Рецепт Glazed Fruit Compote
Порций: 4
Ингредиенты
- 1 sm. pkg. reg. vanilla pudding
- 1 1/2 c. pineapple juice
- 3 teaspoon lemon juice
- 1 (15 ounce.) can pineapple chunks
- 1 (14 ounce.) can mandarin oranges
- 4 bananas
- 1 c. seedless red grapes or possibly maraschino cherries
Инструкции
- Cook pudding with juice till thick. Drain fruit, very well; add in dressing to fruit after cooling slightly. Add in bananas just prior to serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 417g | |
Recipe makes 4 servings | |
Calories 291 | |
Calories from Fat 5 | 2% |
Total Fat 0.62g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 99mg | 4% |
Potassium 703mg | 20% |
Total Carbs 73.84g | 20% |
Dietary Fiber 4.4g | 15% |
Sugars 57.04g | 38% |
Protein 2.47g | 4% |