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Рецепт Glazed Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
91.85g 		soy sauce
10.63g 		oil
3.4g 		chili sauce
3.53g 		honey
10.59g 		salt
0.75g 		ginger
0.12g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 16.84 0.67 0.0 0.05 0.03 0.0 0.0 0.01 17.6 140.8
Total Fat (g) 14.67 0.0 3.4 0.03 0.0 0.0 0.0 0.0 18.1 144.8
Carbohydrates (g) 0.0 0.81 0.0 0.03 8.73 0.0 0.02 0.06 9.65 77.2
Ash (g) 0.63 1.63 0.0 0.07 0.02 0.75 0.0 0.0 3.1 24.8
Calories (kcal) 203.911 5.631 30.056 0.423 32.205 0.0 0.093 0.291 272.61 2180.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 3.79 н/д н/д н/д 3.79 30.32
Fructose (g) н/д н/д н/д н/д 4.34 н/д н/д н/д 4.34 34.72
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.15 н/д н/д н/д 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.82 7.52 0.0 3.35 1.81 0.0 0.09 0.01 73.6 588.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 8.7 0.0 0.0 0.02 8.91 71.28
Galactose (g) н/д н/д н/д н/д 0.33 н/д н/д н/д 0.33 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 11.022 2.019 0.0 0.423 0.636 0.18 0.019 0.07 14.368 114.944
Iron (mg) 0.87 0.21 0.0 0.04 0.04 0.0 0.0 0.0 1.17 9.36
Magnesium (mg) 16.533 4.569 0.0 0.423 0.212 0.008 0.05 0.051 21.845 174.76
Phosphorus (mg) 121.245 13.281 0.0 0.811 0.424 0.0 0.04 0.365 136.165 1089.32
Potassium (mg) 143.289 23.056 0.0 4.512 5.509 0.06 0.482 0.963 177.872 1422.976
Sodium (mg) 67.052 598.931 0.0 22.313 0.424 290.685 0.015 0.023 979.443 7835.544
Zinc (mg) 1.22 0.06 0.0 0.01 0.02 0.0 0.0 0.0 1.31 10.48
Copper (mg) 0.037 0.011 0.0 0.003 0.004 0.0 0.0 0.0 0.055 0.44
Manganese (mg) 0.018 0.045 н/д 0.004 0.008 0.001 0.0 0.0 0.077 0.616
Selenium (mcg) 14.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 135.022 0.0 0.0 57.81 0.0 0.0 0.0 0.0 192.832 1542.656
Retinol (mcg) 40.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.415 323.32
Vitamin A, RAE (mcg_RAE) 40.415 0.0 0.0 2.891 0.0 0.0 0.0 0.0 43.305 346.44
Beta Carotene (mcg) 0.0 0.0 0.0 32.395 0.0 0.0 0.0 0.0 32.395 259.16
Vitamin E (mg) 0.28 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.353 0.0 0.0 0.0 0.0 0.353 2.824
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.046 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.051 0.408
Riboflavin (mg) 0.083 0.018 0.0 0.003 0.004 0.0 0.0 0.0 0.108 0.864
Niacin (mg) 5.447 0.234 0.0 0.006 0.013 0.0 0.001 0.001 5.701 45.608
Pantothenic acid (mg) 0.707 0.032 0.0 0.004 0.007 0.0 0.0 н/д 0.751 6.008
Vitamin B-6 (mg) 0.321 0.016 0.0 0.005 0.002 0.0 0.0 0.003 0.348 2.784
Folate (mcg) 3.674 1.488 0.0 0.035 0.212 0.0 0.013 0.002 5.423 43.384
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 51.5 1.9 н/д 0.0 0.2 0.0 0.0 0.1 53.8 430.4
Folic acid (mcg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.035 0.28
Tryptophan (g) 0.184 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.194 1.552
Threonine (g) 0.68 0.027 0.0 0.002 0.0 0.0 0.0 0.0 0.708 5.664
Isoleucine (g) 0.79 0.032 0.0 0.001 0.001 0.0 0.0 0.001 0.825 6.6
Leucine (g) 1.185 0.053 0.0 0.002 0.001 0.0 0.0 0.001 1.243 9.944
Lysine (g) 1.313 0.038 0.0 0.002 0.001 0.0 0.0 0.001 1.355 10.84
Methionine (g) 0.432 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.442 3.536
Cystine (g) 0.239 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.252 2.016
Phenylalanine (g) 0.643 0.035 0.0 0.001 0.001 0.0 0.0 0.0 0.681 5.448
Tyrosine (g) 0.514 0.024 0.0 0.001 0.001 0.0 0.0 0.0 0.541 4.328
Valine (g) 0.799 0.033 0.0 0.002 0.001 0.0 0.0 0.001 0.836 6.688
Arginine (g) 1.093 0.046 0.0 0.002 0.001 0.0 0.0 0.001 1.143 9.144
Histidine (g) 0.468 0.017 0.0 0.001 0.0 0.0 0.0 0.0 0.487 3.896
Alanine (g) 1.047 0.03 0.0 0.002 0.001 0.0 0.0 0.0 1.08 8.64
Aspartic acid (g) 1.506 0.071 0.0 0.007 0.003 0.0 0.0 0.001 1.589 12.712
Glutamic acid (g) 2.397 0.157 0.0 0.006 0.002 0.0 0.0 0.002 2.565 20.52
Glycine (g) 1.359 0.03 0.0 0.002 0.001 0.0 0.0 0.0 1.392 11.136
Proline (g) 0.946 0.049 0.0 0.002 0.01 0.0 0.0 0.0 1.007 8.056
Serine (g) 0.606 0.038 0.0 0.002 0.001 0.0 0.0 0.0 0.648 5.184
Cholesterol (mg) 70.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.726 565.808
Trans Fat (g) 0.175 н/д 0.088 н/д н/д н/д н/д н/д 0.262 2.096
Saturated Fat (g) 4.115 0.001 0.253 0.004 0.0 0.0 0.0 0.0 4.373 34.984
Phytosterols (mg) н/д н/д 8.5 н/д н/д 0.0 0.017 0.007 8.524 68.192
Monounsaturated Fat (g) 5.833 0.001 0.773 0.002 0.0 0.0 0.0 0.0 6.609 52.872
Polyunsaturated (g) 3.114 0.002 2.215 0.014 0.0 0.0 0.0 0.0 5.345 42.76