Рецепт Glazed Carrots With Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		carrots
56.96g 		salt
0.6g 		butter
22.7g 		honey
16.95g 		vinegar
6.0g 		sugar
22.0g 		onion
6.3g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 0.19 0.05 0.0 0.03 0.07 0.02 0.89 8.9
Total Fat (g) 0.14 0.0 18.41 0.0 0.0 0.0 0.01 0.01 18.56 185.6
Carbohydrates (g) 5.46 0.0 0.01 13.97 0.06 21.58 0.59 0.05 41.71 417.1
Ash (g) 0.55 0.6 0.48 0.03 н/д 0.1 0.02 0.02 1.8 18.0
Calories (kcal) 23.354 0.0 162.759 51.528 1.26 83.6 2.52 0.26 325.281 3252.81
Starch (g) 0.81 н/д н/д н/д н/д н/д 0.0 н/д 0.81 8.1
Sucrose (g) 2.04 н/д н/д 0.15 н/д 20.8 0.06 н/д 23.06 230.6
Glucose (dextrose) (g) 0.34 н/д н/д 6.06 н/д 0.3 0.12 н/д 6.82 68.2
Fructose (g) 0.31 н/д н/д 6.94 н/д 0.24 0.08 н/д 7.58 75.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.24 н/д 0.0 0.0 н/д 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 0.0 3.6 2.9 5.63 0.29 5.61 0.63 68.96 689.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 0.01 13.92 0.02 21.34 0.27 0.01 38.27 382.7
Galactose (g) 0.0 н/д н/д 0.53 н/д 0.0 0.0 н/д 0.53 5.3
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 18.0
Calcium (mg) 18.797 0.144 5.448 1.017 0.42 18.26 1.449 0.996 46.531 465.31
Iron (mg) 0.17 0.0 0.0 0.07 0.01 0.16 0.01 0.04 0.47 4.7
Magnesium (mg) 6.835 0.006 0.454 0.339 0.3 1.98 0.63 0.361 10.905 109.05
Phosphorus (mg) 19.936 0.0 5.448 0.678 0.48 0.88 1.827 0.419 29.668 296.68
Potassium (mg) 182.272 0.048 5.448 8.814 4.38 29.26 9.198 4.0 243.42 2434.2
Sodium (mg) 39.302 232.548 130.752 0.678 0.3 6.16 0.252 0.404 410.397 4103.97
Zinc (mg) 0.14 0.0 0.02 0.04 0.0 0.01 0.01 0.01 0.22 2.2
Copper (mg) 0.028 0.0 0.0 0.007 0.001 0.011 0.003 0.001 0.051 0.51
Manganese (mg) 0.08 0.001 0.0 0.014 н/д 0.013 0.008 0.001 0.116 1.16
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 9515.738 0.0 567.273 0.0 н/д 0.0 0.126 60.821 10143.958 101439.58
Retinol (mcg) 0.0 0.0 152.317 0.0 0.0 0.0 0.0 0.0 152.317 1523.17
Vitamin A, RAE (mcg_RAE) 475.616 0.0 155.268 0.0 0.0 0.0 0.0 3.04 633.924 6339.24
Beta Carotene (mcg) 4719.136 0.0 35.866 0.0 0.0 0.0 0.063 36.49 4791.555 47915.55
Vitamin E (mg) 0.38 0.0 0.53 0.0 0.0 0.0 0.0 0.01 0.91 9.1
Vitamin D (IU) н/д н/д 12.712 н/д н/д н/д н/д н/д 12.712 127.12
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 5.7
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 0.0 0.0 0.252 40.15 186.22 1862.2
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.1 0.0 0.0 0.5 1.0 4.9 49.0
Thiamin (mg) 0.04 0.0 0.002 0.0 0.0 0.0 0.003 0.001 0.046 0.46
Riboflavin (mg) 0.034 0.0 0.007 0.007 0.0 0.0 0.002 0.001 0.05 0.5
Niacin (mg) 0.558 0.0 0.009 0.02 0.0 0.024 0.008 0.009 0.629 6.29
Pantothenic acid (mg) 0.154 0.0 0.025 0.012 н/д 0.029 0.008 0.003 0.23 2.3
Vitamin B-6 (mg) 0.08 0.0 0.0 0.003 0.0 0.009 0.008 0.001 0.1 1.0
Folate (mcg) 10.822 0.0 0.681 0.339 0.0 0.22 1.197 1.097 14.357 143.57
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) 5.0 0.0 4.3 0.4 0.0 0.5 0.4 0.1 10.6 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.0 н/д н/д 0.001 0.0 0.009 0.09
Threonine (g) 0.108 0.0 0.009 0.0 н/д н/д 0.001 0.001 0.119 1.19
Isoleucine (g) 0.046 0.0 0.011 0.002 н/д н/д 0.001 0.001 0.06 0.6
Leucine (g) 0.057 0.0 0.018 0.002 н/д н/д 0.002 0.001 0.08 0.8
Lysine (g) 0.057 0.0 0.016 0.002 н/д н/д 0.003 0.001 0.078 0.78
Methionine (g) 0.011 0.0 0.005 0.0 н/д н/д 0.0 0.0 0.016 0.16
Cystine (g) 0.046 0.0 0.002 0.0 н/д н/д 0.0 0.0 0.048 0.48
Phenylalanine (g) 0.034 0.0 0.009 0.002 н/д н/д 0.002 0.001 0.048 0.48
Tyrosine (g) 0.023 0.0 0.009 0.002 н/д н/д 0.001 0.001 0.035 0.35
Valine (g) 0.04 0.0 0.014 0.002 н/д н/д 0.001 0.001 0.058 0.58
Arginine (g) 0.051 0.0 0.007 0.002 н/д н/д 0.006 0.001 0.067 0.67
Histidine (g) 0.023 0.0 0.005 0.0 н/д н/д 0.001 0.0 0.028 0.28
Alanine (g) 0.063 0.0 0.007 0.002 н/д н/д 0.001 0.001 0.074 0.74
Aspartic acid (g) 0.108 0.0 0.014 0.005 н/д н/д 0.006 0.002 0.135 1.35
Glutamic acid (g) 0.211 0.0 0.041 0.003 н/д н/д 0.016 0.002 0.273 2.73
Glycine (g) 0.028 0.0 0.005 0.002 н/д н/д 0.002 0.001 0.038 0.38
Proline (g) 0.028 0.0 0.018 0.015 н/д н/д 0.001 0.002 0.064 0.64
Serine (g) 0.028 0.0 0.011 0.002 н/д н/д 0.001 0.001 0.044 0.44
Cholesterol (mg) 0.0 0.0 48.805 0.0 0.0 0.0 0.0 0.0 48.805 488.05
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 11.661 0.0 0.0 0.0 0.003 0.001 11.687 116.87
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.945 0.036 0.981 9.81
Monounsaturated Fat (g) 0.006 0.0 4.772 0.0 0.0 0.0 0.001 0.002 4.78 47.8
Polyunsaturated (g) 0.068 0.0 0.69 0.0 0.0 0.0 0.001 0.001 0.761 7.61