Рецепт Glazed Carrots 'N Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
244.31g 		apple
123.97g 		sugar
27.5g 		butter
28.4g 		water
29.6g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.33 0.03 0.24 0.0 0.0 2.88 2.88
Total Fat (g) 0.59 0.16 0.0 23.04 0.0 0.0 23.78 23.78
Carbohydrates (g) 23.4 15.82 26.97 0.02 0.0 0.0 66.21 66.21
Ash (g) 2.37 0.21 0.12 0.6 0.03 1.5 4.83 4.83
Calories (kcal) 100.165 59.506 104.5 203.628 0.0 0.0 467.799 467.799
Starch (g) 3.49 н/д н/д н/д н/д н/д 3.49 3.49
Sucrose (g) 8.77 1.02 26.0 н/д н/д н/д 35.79 35.79
Glucose (dextrose) (g) 1.44 4.03 0.37 н/д н/д н/д 5.84 5.84
Fructose (g) 1.34 7.48 0.31 н/д н/д н/д 9.12 9.12
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.7 107.44 0.37 4.51 29.57 0.0 357.59 357.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.58 12.52 26.68 0.02 0.0 0.0 50.8 50.8
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 1.6 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 80.621 6.199 22.825 6.816 0.888 0.36 117.708 117.708
Iron (mg) 0.73 0.09 0.2 0.01 0.0 0.0 1.03 1.03
Magnesium (mg) 29.317 4.959 2.475 0.568 0.296 0.015 37.629 37.629
Phosphorus (mg) 85.507 13.637 1.1 6.816 0.0 0.0 107.059 107.059
Potassium (mg) 781.776 111.573 36.575 6.816 0.0 0.12 936.86 936.86
Sodium (mg) 168.57 0.0 7.7 163.584 1.184 581.37 922.408 922.408
Zinc (mg) 0.59 0.06 0.01 0.03 0.0 0.0 0.69 0.69
Copper (mg) 0.122 0.037 0.014 0.0 0.003 0.0 0.177 0.177
Manganese (mg) 0.342 0.05 0.017 0.0 0.0 0.002 0.41 0.41
Selenium (mcg) 0.2 0.0 0.3 0.3 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 40813.593 47.109 0.0 709.716 0.0 0.0 41570.418 41570.418
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2039.947 2.479 0.0 194.256 0.0 0.0 2236.682 2236.682
Beta Carotene (mcg) 20240.669 21.075 0.0 44.872 0.0 0.0 20306.616 20306.616
Vitamin E (mg) 1.61 0.06 0.0 0.66 0.0 0.0 2.33 2.33
Vitamin D (IU) н/д н/д н/д 15.904 0.0 н/д 15.904 15.904
Lycopene (mcg) 2.443 0.0 0.0 0.0 0.0 0.0 2.443 2.443
Lutein + zeaxanthin (mcg) 625.421 22.315 0.0 0.0 0.0 0.0 647.735 647.735
Tocopherol, beta (mg) 0.02 0.01 н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.4 5.0 0.0 0.0 0.0 0.0 19.4 19.4
Thiamin (mg) 0.171 0.025 0.0 0.003 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.147 0.037 0.0 0.009 0.0 0.0 0.192 0.192
Niacin (mg) 2.394 0.112 0.03 0.011 0.0 0.0 2.547 2.547
Pantothenic acid (mg) 0.66 0.087 0.036 0.031 0.0 0.0 0.813 0.813
Vitamin B-6 (mg) 0.342 0.05 0.011 0.0 0.0 0.0 0.403 0.403
Folate (mcg) 46.418 0.0 0.275 0.852 0.0 0.0 47.545 47.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 21.5 4.2 0.6 5.3 0.0 0.0 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 н/д 0.003 н/д 0.0 0.027 0.027
Threonine (g) 0.464 0.012 н/д 0.011 н/д 0.0 0.488 0.488
Isoleucine (g) 0.195 0.012 н/д 0.014 н/д 0.0 0.222 0.222
Leucine (g) 0.244 0.012 н/д 0.023 н/д 0.0 0.279 0.279
Lysine (g) 0.244 0.012 н/д 0.02 н/д 0.0 0.277 0.277
Methionine (g) 0.049 0.0 н/д 0.006 н/д 0.0 0.055 0.055
Cystine (g) 0.195 0.0 н/д 0.003 н/д 0.0 0.198 0.198
Phenylalanine (g) 0.147 0.012 н/д 0.011 н/д 0.0 0.17 0.17
Tyrosine (g) 0.098 0.0 н/д 0.011 н/д 0.0 0.109 0.109
Valine (g) 0.171 0.012 н/д 0.017 н/д 0.0 0.2 0.2
Arginine (g) 0.22 0.012 н/д 0.009 н/д 0.0 0.241 0.241
Histidine (g) 0.098 0.012 н/д 0.006 н/д 0.0 0.116 0.116
Alanine (g) 0.269 0.012 н/д 0.009 н/д 0.0 0.29 0.29
Aspartic acid (g) 0.464 0.087 н/д 0.017 н/д 0.0 0.568 0.568
Glutamic acid (g) 0.904 0.037 н/д 0.051 н/д 0.0 0.992 0.992
Glycine (g) 0.122 0.012 н/д 0.006 н/д 0.0 0.14 0.14
Proline (g) 0.122 0.012 н/д 0.023 н/д 0.0 0.157 0.157
Serine (g) 0.122 0.012 н/д 0.014 н/д 0.0 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.025 0.0 14.589 0.0 0.0 14.712 14.712
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.024 0.012 0.0 5.97 0.0 0.0 6.007 6.007
Polyunsaturated (g) 0.293 0.05 0.0 0.863 0.0 0.0 1.206 1.206