Рецепт Glazed Carrots 'N Apples - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
244.31g |
apple
123.97g |
sugar
27.5g |
butter
28.4g |
water
29.6g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 0.33 | 0.03 | 0.24 | 0.0 | 0.0 | 2.88 | 2.88 |
| Total Fat (g) | 0.59 | 0.16 | 0.0 | 23.04 | 0.0 | 0.0 | 23.78 | 23.78 |
| Carbohydrates (g) | 23.4 | 15.82 | 26.97 | 0.02 | 0.0 | 0.0 | 66.21 | 66.21 |
| Ash (g) | 2.37 | 0.21 | 0.12 | 0.6 | 0.03 | 1.5 | 4.83 | 4.83 |
| Calories (kcal) | 100.165 | 59.506 | 104.5 | 203.628 | 0.0 | 0.0 | 467.799 | 467.799 |
| Starch (g) | 3.49 | н/д | н/д | н/д | н/д | н/д | 3.49 | 3.49 |
| Sucrose (g) | 8.77 | 1.02 | 26.0 | н/д | н/д | н/д | 35.79 | 35.79 |
| Glucose (dextrose) (g) | 1.44 | 4.03 | 0.37 | н/д | н/д | н/д | 5.84 | 5.84 |
| Fructose (g) | 1.34 | 7.48 | 0.31 | н/д | н/д | н/д | 9.12 | 9.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.7 | 107.44 | 0.37 | 4.51 | 29.57 | 0.0 | 357.59 | 357.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.58 | 12.52 | 26.68 | 0.02 | 0.0 | 0.0 | 50.8 | 50.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 8.5 |
| Calcium (mg) | 80.621 | 6.199 | 22.825 | 6.816 | 0.888 | 0.36 | 117.708 | 117.708 |
| Iron (mg) | 0.73 | 0.09 | 0.2 | 0.01 | 0.0 | 0.0 | 1.03 | 1.03 |
| Magnesium (mg) | 29.317 | 4.959 | 2.475 | 0.568 | 0.296 | 0.015 | 37.629 | 37.629 |
| Phosphorus (mg) | 85.507 | 13.637 | 1.1 | 6.816 | 0.0 | 0.0 | 107.059 | 107.059 |
| Potassium (mg) | 781.776 | 111.573 | 36.575 | 6.816 | 0.0 | 0.12 | 936.86 | 936.86 |
| Sodium (mg) | 168.57 | 0.0 | 7.7 | 163.584 | 1.184 | 581.37 | 922.408 | 922.408 |
| Zinc (mg) | 0.59 | 0.06 | 0.01 | 0.03 | 0.0 | 0.0 | 0.69 | 0.69 |
| Copper (mg) | 0.122 | 0.037 | 0.014 | 0.0 | 0.003 | 0.0 | 0.177 | 0.177 |
| Manganese (mg) | 0.342 | 0.05 | 0.017 | 0.0 | 0.0 | 0.002 | 0.41 | 0.41 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 40813.593 | 47.109 | 0.0 | 709.716 | 0.0 | 0.0 | 41570.418 | 41570.418 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 2039.947 | 2.479 | 0.0 | 194.256 | 0.0 | 0.0 | 2236.682 | 2236.682 |
| Beta Carotene (mcg) | 20240.669 | 21.075 | 0.0 | 44.872 | 0.0 | 0.0 | 20306.616 | 20306.616 |
| Vitamin E (mg) | 1.61 | 0.06 | 0.0 | 0.66 | 0.0 | 0.0 | 2.33 | 2.33 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | 0.0 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 2.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.443 | 2.443 |
| Lutein + zeaxanthin (mcg) | 625.421 | 22.315 | 0.0 | 0.0 | 0.0 | 0.0 | 647.735 | 647.735 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 19.4 |
| Thiamin (mg) | 0.171 | 0.025 | 0.0 | 0.003 | 0.0 | 0.0 | 0.199 | 0.199 |
| Riboflavin (mg) | 0.147 | 0.037 | 0.0 | 0.009 | 0.0 | 0.0 | 0.192 | 0.192 |
| Niacin (mg) | 2.394 | 0.112 | 0.03 | 0.011 | 0.0 | 0.0 | 2.547 | 2.547 |
| Pantothenic acid (mg) | 0.66 | 0.087 | 0.036 | 0.031 | 0.0 | 0.0 | 0.813 | 0.813 |
| Vitamin B-6 (mg) | 0.342 | 0.05 | 0.011 | 0.0 | 0.0 | 0.0 | 0.403 | 0.403 |
| Folate (mcg) | 46.418 | 0.0 | 0.275 | 0.852 | 0.0 | 0.0 | 47.545 | 47.545 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 21.5 | 4.2 | 0.6 | 5.3 | 0.0 | 0.0 | 31.7 | 31.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.027 | 0.027 |
| Threonine (g) | 0.464 | 0.012 | н/д | 0.011 | н/д | 0.0 | 0.488 | 0.488 |
| Isoleucine (g) | 0.195 | 0.012 | н/д | 0.014 | н/д | 0.0 | 0.222 | 0.222 |
| Leucine (g) | 0.244 | 0.012 | н/д | 0.023 | н/д | 0.0 | 0.279 | 0.279 |
| Lysine (g) | 0.244 | 0.012 | н/д | 0.02 | н/д | 0.0 | 0.277 | 0.277 |
| Methionine (g) | 0.049 | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.055 | 0.055 |
| Cystine (g) | 0.195 | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.198 | 0.198 |
| Phenylalanine (g) | 0.147 | 0.012 | н/д | 0.011 | н/д | 0.0 | 0.17 | 0.17 |
| Tyrosine (g) | 0.098 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.109 | 0.109 |
| Valine (g) | 0.171 | 0.012 | н/д | 0.017 | н/д | 0.0 | 0.2 | 0.2 |
| Arginine (g) | 0.22 | 0.012 | н/д | 0.009 | н/д | 0.0 | 0.241 | 0.241 |
| Histidine (g) | 0.098 | 0.012 | н/д | 0.006 | н/д | 0.0 | 0.116 | 0.116 |
| Alanine (g) | 0.269 | 0.012 | н/д | 0.009 | н/д | 0.0 | 0.29 | 0.29 |
| Aspartic acid (g) | 0.464 | 0.087 | н/д | 0.017 | н/д | 0.0 | 0.568 | 0.568 |
| Glutamic acid (g) | 0.904 | 0.037 | н/д | 0.051 | н/д | 0.0 | 0.992 | 0.992 |
| Glycine (g) | 0.122 | 0.012 | н/д | 0.006 | н/д | 0.0 | 0.14 | 0.14 |
| Proline (g) | 0.122 | 0.012 | н/д | 0.023 | н/д | 0.0 | 0.157 | 0.157 |
| Serine (g) | 0.122 | 0.012 | н/д | 0.014 | н/д | 0.0 | 0.149 | 0.149 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.025 | 0.0 | 14.589 | 0.0 | 0.0 | 14.712 | 14.712 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.024 | 0.012 | 0.0 | 5.97 | 0.0 | 0.0 | 6.007 | 6.007 |
| Polyunsaturated (g) | 0.293 | 0.05 | 0.0 | 0.863 | 0.0 | 0.0 | 1.206 | 1.206 |