Рецепт Glazed Carrots & Grapes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
201.85g 		salt
3.0g 		cornstarch
0.67g 		butter
28.4g 		vodka
20.85g 		grapes
108.72g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.0 0.0 0.24 0.0 0.78 2.9 5.8
Total Fat (g) 0.48 0.0 0.0 23.04 0.0 0.17 23.69 47.38
Carbohydrates (g) 19.34 0.0 0.61 0.02 0.0 19.68 39.64 79.28
Ash (g) 1.96 2.99 0.0 0.6 0.0 0.52 6.07 12.14
Calories (kcal) 82.757 0.0 2.534 203.628 48.164 75.017 412.099 824.198
Starch (g) 2.89 н/д н/д н/д н/д 0.0 2.89 5.78
Sucrose (g) 7.25 н/д н/д н/д н/д 0.16 7.41 14.82
Glucose (dextrose) (g) 1.19 н/д н/д н/д н/д 7.83 9.02 18.04
Fructose (g) 1.11 н/д н/д н/д н/д 8.84 9.95 19.9
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 7.0 0.0 7.0 14.0
Water (g) 178.21 0.01 0.06 4.51 13.89 87.56 284.23 568.46
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.57 0.0 0.0 0.02 0.0 16.83 26.41 52.82
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 1.0 6.6 13.2
Calcium (mg) 66.61 0.72 0.013 6.816 0.0 10.872 85.031 170.062
Iron (mg) 0.61 0.01 0.0 0.01 0.0 0.39 1.02 2.04
Magnesium (mg) 24.222 0.03 0.02 0.568 0.0 7.61 32.45 64.9
Phosphorus (mg) 70.647 0.0 0.086 6.816 1.043 21.744 100.336 200.672
Potassium (mg) 645.912 0.24 0.02 6.816 0.209 207.655 860.852 1721.704
Sodium (mg) 139.275 1162.74 0.06 163.584 0.209 2.174 1468.042 2936.084
Zinc (mg) 0.48 0.0 0.0 0.03 0.0 0.08 0.59 1.18
Copper (mg) 0.101 0.001 0.0 0.0 0.002 0.141 0.246 0.492
Manganese (mg) 0.283 0.003 0.0 0.0 0.0 0.076 0.362 0.724
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 33720.652 0.0 0.0 709.716 0.0 71.755 34502.123 69004.246
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 1685.427 0.0 0.0 194.256 0.0 3.262 1882.945 3765.89
Beta Carotene (mcg) 16723.07 0.0 0.0 44.872 н/д 42.401 16810.342 33620.684
Vitamin E (mg) 1.33 0.0 0.0 0.66 н/д 0.21 2.2 4.4
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д 15.904 31.808
Lycopene (mcg) 2.018 0.0 0.0 0.0 н/д 0.0 2.018 4.036
Lutein + zeaxanthin (mcg) 516.73 0.0 0.0 0.0 н/д 78.278 595.008 1190.016
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.08 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 0.0 0.0 11.7 23.7 47.4
Thiamin (mg) 0.141 0.0 0.0 0.003 0.002 0.076 0.222 0.444
Riboflavin (mg) 0.121 0.0 0.0 0.009 0.002 0.076 0.208 0.416
Niacin (mg) 1.978 0.0 0.0 0.011 0.0 0.207 2.196 4.392
Pantothenic acid (mg) 0.545 0.0 0.0 0.031 0.0 0.054 0.631 1.262
Vitamin B-6 (mg) 0.283 0.0 0.0 0.0 0.0 0.098 0.38 0.76
Folate (mcg) 38.351 0.0 0.0 0.852 0.0 2.174 41.377 82.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.1
Choline (mg) 17.8 0.0 0.0 5.3 н/д 6.1 29.2 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.003 0.0 0.011 0.034 0.068
Threonine (g) 0.384 0.0 0.0 0.011 0.0 0.022 0.417 0.834
Isoleucine (g) 0.161 0.0 0.0 0.014 0.0 0.011 0.187 0.374
Leucine (g) 0.202 0.0 0.0 0.023 0.0 0.022 0.247 0.494
Lysine (g) 0.202 0.0 0.0 0.02 0.0 0.033 0.254 0.508
Methionine (g) 0.04 0.0 0.0 0.006 0.0 0.011 0.057 0.114
Cystine (g) 0.161 0.0 0.0 0.003 0.0 0.011 0.175 0.35
Phenylalanine (g) 0.121 0.0 0.0 0.011 0.0 0.022 0.154 0.308
Tyrosine (g) 0.081 0.0 0.0 0.011 0.0 0.011 0.103 0.206
Valine (g) 0.141 0.0 0.0 0.017 0.0 0.022 0.18 0.36
Arginine (g) 0.182 0.0 0.0 0.009 0.0 0.141 0.332 0.664
Histidine (g) 0.081 0.0 0.0 0.006 0.0 0.022 0.108 0.216
Alanine (g) 0.222 0.0 0.0 0.009 0.0 0.022 0.252 0.504
Aspartic acid (g) 0.384 0.0 0.0 0.017 0.0 0.043 0.444 0.888
Glutamic acid (g) 0.747 0.0 0.0 0.051 0.0 0.087 0.885 1.77
Glycine (g) 0.101 0.0 0.0 0.006 0.0 0.022 0.128 0.256
Proline (g) 0.101 0.0 0.0 0.023 0.0 0.087 0.211 0.422
Serine (g) 0.101 0.0 0.0 0.014 0.0 0.022 0.137 0.274
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 61.06 122.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.0 14.589 0.0 0.054 14.724 29.448
Phytosterols (mg) н/д 0.0 н/д н/д н/д 4.349 4.349 8.698
Monounsaturated Fat (g) 0.02 0.0 0.0 5.97 0.0 0.011 6.001 12.002
Polyunsaturated (g) 0.242 0.0 0.0 0.863 0.0 0.054 1.16 2.32