Рецепт Ginisang Sigarilyas with Gata
Ингредиенты
- 15 pcs winged bean, ends trimmed and sliced diagonally
- 1/2 cup slices of pork
- 3 cloves garlic, crushed
- 1 onion, sliced
- 1 tomato, quartered
- salt/fish sauce
- 1 cup water
- 2 tsp cooking oil
- 1 cup coconut cream
- 3 pcs finger chilies, julliened
Инструкции
- In a pan, heat oil and saute garlic, onion and tomato.
- Add pork slices and cook until lightly browned. Stir in water
- and fish sauce. Simmer for about 15 to 20 minutes.
- Add winged bean or sigarilyas. Cook until tender.
- Add chilies, stir to mix together.
- Add coconut cream
- Season with salt/fish sauce.
- Simmer for a minute then turn off heat.
- Serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 797g | |
Calories 1338 | |
Calories from Fat 540 | 40% |
Total Fat 63.51g | 79% |
Saturated Fat 48.59g | 194% |
Trans Fat 0.23g | |
Cholesterol 51mg | 17% |
Sodium 166mg | 7% |
Potassium 997mg | 28% |
Total Carbs 171.55g | 46% |
Dietary Fiber 3.1g | 10% |
Sugars 158.2g | 105% |
Protein 25.66g | 41% |