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Ингредиенты
- 1 tablespoon vegetable oil
- 1 (1 pound) jumbo onion, chopped
- 2 clove(s) garlic, crushed with press
- 2 teaspoon(s) ground cumin
- 1 teaspoon(s) ground coriander
- 1/4 teaspoon(s) ground red pepper, cayenne
- 1 can (28 ounces) diced tomatoes
- 2 tablespoon(s) fresh lemon juice
- 1 tablespoon(s) grated peeled fresh ginger
- 3 cup(s) cooked garbanzo beans, or 2 cans (15 ounces each) low-sodium garbanzo beans
- 1/2 cup(s) water
- 1 1/2 teaspoon(s) sugar
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 319 | |
| Calories from Fat 127 | 40% |
| Total Fat 14.46g | 18% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 12% |
| Potassium 964mg | 28% |
| Total Carbs 46.34g | 12% |
| Dietary Fiber 9.2g | 31% |
| Sugars 21.85g | 15% |
| Protein 6.03g | 10% |
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