Рецепт Gingered Tofu Peanut Spread
Порций: 4
Ингредиенты
- 1/2 lb Hard tofu, patted dry
- 1 Tbsp. Tamari (soy) sauce
- 2/3 c. Natural style peanut butter
- 1 Tbsp. Lemon juice
- 1/2 tsp Chopped fresh ginger
- 1 x Garlic clove, chopped
- 2 Tbsp. Water
Инструкции
- A little fatty but great in a sandwich with cucumber slices!
- Puree the tofu and tamari into a smooth thick paste. Transfer into a bowl.
- With a fork, vigorously beat in all other ingredients. =-If you are like me, just toss everything into the blender and forget the fork part(G)=- Let stand 30 mins at room temperature before serving. This will keep 3 to 5 days covered in the refrigerator.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 115g | |
Recipe makes 4 servings | |
Calories 292 | |
Calories from Fat 192 | 66% |
Total Fat 22.84g | 29% |
Saturated Fat 4.33g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 451mg | 19% |
Potassium 382mg | 11% |
Total Carbs 12.56g | 3% |
Dietary Fiber 2.6g | 9% |
Sugars 3.69g | 2% |
Protein 13.65g | 22% |