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Ингредиенты
- 4 x Sole fillets, 4 ounce each
- 1 x Egg yolk
- 1 1/2 Tbsp. Lemon juice
- 1/4 tsp Dry mustard
- 1 Tbsp. Oyster sauce
- 5 x To 6 drops sesame oil
- 1 1/2 tsp Grated fresh ginger
- 4 Tbsp. Extra virgin olive oil
- 4 x Green onions, minced
Инструкции
- Wipe sole fillets and place on foil lined broiler pan. Preheat broiler.
- Place next 6 ingredients in a food processor, blender and process 20 seconds.
- Gradually pour in extra virgin olive oil, processing all the time. Process 30 seconds till well combined and slightly thickened. Spread mix over sole fillets.
- Broil just till fish is opaque, about 4 inch from the heat. Top of fillets will darken as the sauce caramelizes. Serve with minced green onion on top of fillets.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 120 | 94% |
| Total Fat 13.56g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 53mg | 2% |
| Total Carbs 2.18g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.49g | 0% |
| Protein 0.37g | 1% |
