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Рецепт Gingered Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish with sliced almonds
For 10 minutes, or until carrots are fork tender
Drain water and remove carrots to serving dish, set aside
Melt butter in saucepan over medium-low heat
Whisk in honey, salt, ground ginger, crystallized ginger and cornstarch
Gradually whisk in orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
807.39g 		butter
9.46g 		honey
14.13g 		salt
0.75g 		ginger
0.45g 		crystallized ginger
3.6g 		cornstarch
5.33g 		orange juice
124.0g 		juice
190.0g 		cook carrots
46.0g 		drain water
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.51 0.08 0.04 0.0 0.04 0.33 0.01 0.87 0.7 0.35 н/д 9.94 9.94
Total Fat (g) 1.94 7.67 0.0 0.0 0.03 0.21 0.0 0.25 0.25 0.08 н/д 10.43 10.43
Carbohydrates (g) 77.35 0.01 11.64 0.0 0.32 2.55 4.86 12.9 28.06 3.78 н/д 141.47 141.47
Ash (g) 7.83 0.2 0.03 0.75 0.02 0.17 0.0 0.5 н/д 0.31 н/д 9.81 9.81
Calories (kcal) 331.03 67.828 42.955 0.0 1.562 12.492 20.307 55.8 114.0 16.1 н/д 662.074 662.074
Starch (g) 11.55 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 11.62 11.62
Sucrose (g) 28.99 н/д 0.13 н/д 0.0 0.01 н/д н/д н/д 1.24 н/д 30.36 30.36
Glucose (dextrose) (g) 4.76 н/д 5.05 н/д 0.01 0.04 н/д н/д н/д 0.18 н/д 10.05 10.05
Fructose (g) 4.44 н/д 5.78 н/д 0.01 0.06 н/д н/д н/д 0.17 н/д 10.46 10.46
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.2 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 712.84 1.5 2.42 0.0 0.04 0.34 0.44 109.49 160.57 41.48 н/д 1029.13 1029.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 38.27 0.01 11.6 0.0 0.02 0.12 0.0 10.42 26.98 1.59 н/д 89.0 89.0
Galactose (g) 0.0 н/д 0.44 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.45 0.45
Dietary Fiber (g) 22.6 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.4 1.4 н/д 25.2 25.2
Calcium (mg) 266.439 2.27 0.848 0.18 0.522 4.176 0.107 13.64 20.9 13.8 н/д 322.882 322.882
Iron (mg) 2.42 0.0 0.06 0.0 0.05 0.41 0.03 0.25 0.48 0.16 н/д 3.86 3.86
Magnesium (mg) 96.887 0.189 0.283 0.008 0.828 6.624 0.16 13.64 19.0 4.6 н/д 142.218 142.218
Phosphorus (mg) 282.587 2.27 0.565 0.0 0.666 5.328 0.693 21.08 26.6 13.8 н/д 353.589 353.589
Potassium (mg) 2583.649 2.27 7.348 0.06 6.044 48.348 0.16 248.0 197.6 108.1 н/д 3201.578 3201.578
Sodium (mg) 557.099 54.49 0.565 290.685 0.144 1.152 0.48 1.24 9.5 26.68 н/д 942.035 942.035
Zinc (mg) 1.94 0.01 0.03 0.0 0.02 0.17 0.0 0.06 0.13 0.09 н/д 2.46 2.46
Copper (mg) 0.404 0.0 0.006 0.0 0.002 0.017 0.003 0.05 0.038 0.009 н/д 0.528 0.528
Manganese (mg) 1.13 0.0 0.011 0.001 0.119 0.954 0.003 0.012 н/д 0.074 н/д 2.304 2.304
Selenium (mcg) 0.8 0.1 0.1 0.0 0.2 1.4 0.1 0.1 0.0 0.3 н/д 3.2 3.2
Vitamin A, IU (IU) 134882.607 236.405 0.0 0.0 0.662 5.292 0.0 248.0 н/д 7835.18 н/д 143208.146 143208.146
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 63.477 63.477
Vitamin A, RAE (mcg_RAE) 6741.708 64.706 0.0 0.0 0.032 0.252 0.0 12.4 0.0 391.92 н/д 7211.018 7211.018
Beta Carotene (mcg) 66892.278 14.947 0.0 0.0 0.396 3.168 0.0 40.92 9.5 3832.72 н/д 70793.929 70793.929
Vitamin E (mg) 5.33 0.22 0.0 0.0 0.08 0.65 0.0 0.05 0.0 0.47 н/д 6.8 6.8
Vitamin D (IU) н/д 5.298 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) 8.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.074 8.074
Lutein + zeaxanthin (mcg) 2066.919 0.0 0.0 0.0 0.0 0.0 0.0 142.6 108.3 316.02 н/д 2633.839 2633.839
Tocopherol, beta (mg) 0.08 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.1 0.0 н/д н/д 0.0 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.6 0.0 0.1 0.0 0.0 0.3 0.0 62.0 47.5 1.7 н/д 159.1 159.1
Thiamin (mg) 0.565 0.001 0.0 0.0 0.0 0.002 0.0 0.112 0.038 0.032 н/д 0.75 0.75
Riboflavin (mg) 0.484 0.003 0.006 0.0 0.001 0.007 0.0 0.037 0.038 0.018 н/д 0.594 0.594
Niacin (mg) 7.912 0.004 0.017 0.0 0.023 0.186 0.0 0.496 0.247 0.299 н/д 9.184 9.184
Pantothenic acid (mg) 2.18 0.01 0.01 0.0 н/д н/д 0.0 0.236 н/д 0.106 н/д 2.542 2.542
Vitamin B-6 (mg) 1.13 0.0 0.003 0.0 0.004 0.03 0.0 0.05 0.057 0.069 н/д 1.343 1.343
Folate (mcg) 153.404 0.284 0.283 0.0 0.176 1.404 0.0 37.2 0.0 6.44 н/д 199.19 199.19
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Choline (mg) 71.1 1.8 0.3 0.0 0.2 1.5 0.0 7.7 6.1 4.0 н/д 92.6 92.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.081 0.001 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.005 н/д 0.089 0.089
Threonine (g) 1.534 0.004 0.0 0.0 0.001 0.007 0.001 0.012 н/д 0.074 н/д 1.632 1.632
Isoleucine (g) 0.646 0.005 0.001 0.0 0.001 0.01 0.001 0.012 н/д 0.028 н/д 0.704 0.704
Leucine (g) 0.807 0.008 0.001 0.0 0.002 0.014 0.002 0.012 н/д 0.037 н/д 0.883 0.883
Lysine (g) 0.807 0.007 0.001 0.0 0.001 0.011 0.001 0.012 н/д 0.037 н/д 0.877 0.877
Methionine (g) 0.161 0.002 0.0 0.0 0.0 0.003 0.001 0.0 н/д 0.009 н/д 0.176 0.176
Cystine (g) 0.646 0.001 0.0 0.0 0.0 0.001 0.001 0.012 н/д 0.032 н/д 0.694 0.694
Phenylalanine (g) 0.484 0.004 0.001 0.0 0.001 0.009 0.001 0.012 н/д 0.023 н/д 0.535 0.535
Tyrosine (g) 0.323 0.004 0.001 0.0 0.0 0.004 0.001 0.0 н/д 0.018 н/д 0.351 0.351
Valine (g) 0.565 0.006 0.001 0.0 0.002 0.014 0.001 0.012 н/д 0.028 н/д 0.628 0.628
Arginine (g) 0.727 0.003 0.001 0.0 0.001 0.008 0.001 0.062 н/д 0.037 н/д 0.84 0.84
Histidine (g) 0.323 0.002 0.0 0.0 0.001 0.006 0.001 0.0 н/д 0.014 н/д 0.346 0.346
Alanine (g) 0.888 0.003 0.001 0.0 0.001 0.006 0.001 0.025 н/д 0.041 н/д 0.966 0.966
Aspartic acid (g) 1.534 0.006 0.004 0.0 0.005 0.039 0.001 0.099 н/д 0.074 н/д 1.762 1.762
Glutamic acid (g) 2.987 0.017 0.003 0.0 0.004 0.031 0.003 0.037 н/д 0.138 н/д 3.219 3.219
Glycine (g) 0.404 0.002 0.001 0.0 0.001 0.008 0.001 0.012 н/д 0.018 н/д 0.448 0.448
Proline (g) 0.404 0.008 0.013 0.0 0.001 0.008 0.001 0.05 н/д 0.018 н/д 0.502 0.502
Serine (g) 0.404 0.005 0.001 0.0 0.001 0.009 0.001 0.012 н/д 0.018 н/д 0.451 0.451
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 20.339 20.339
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 4.86 0.0 0.0 0.009 0.07 0.001 0.025 0.057 0.014 н/д 5.357 5.357
Phytosterols (mg) н/д н/д н/д 0.0 0.374 2.988 н/д н/д н/д н/д н/д 3.362 3.362
Monounsaturated Fat (g) 0.081 1.988 0.0 0.0 0.005 0.036 0.001 0.05 0.0 0.005 н/д 2.165 2.165
Polyunsaturated (g) 0.969 0.288 0.0 0.0 0.006 0.047 0.002 0.05 0.038 0.041 н/д 1.44 1.44