Рецепт Gingered Beef And Pineapple Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Julienne-cut red bell pepper strips, (3-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
75.6g 		ginger
0.93g 		sugar
1.4g 		soy sauce
5.33g 		sherry
4.92g 		garlic
1.31g 		sesame oil
1.5g 		cornstarch
0.89g 		vinegar
3.33g 		pineapple
28.05g 		onions
16.0g 		mushrooms
11.32g 		snow peas
24.0g 		somen
176.0g 		Всего в порции Всего в рецепте
Protein (g) 16.04 0.02 0.0 0.33 0.01 0.08 0.0 0.0 0.0 0.15 0.29 0.35 0.67 7.04 24.99 149.94
Total Fat (g) 5.42 0.01 0.0 0.0 0.0 0.01 1.5 0.0 0.0 0.03 0.03 0.04 0.07 0.32 7.43 44.58
Carbohydrates (g) 0.0 0.17 1.4 0.41 0.67 0.43 0.0 0.81 0.03 3.68 1.17 0.37 1.73 48.47 59.34 356.04
Ash (g) 0.76 0.01 0.0 0.82 н/д 0.02 0.0 0.0 н/д 0.06 0.13 0.1 0.1 0.63 2.62 15.72
Calories (kcal) 117.177 0.744 5.418 2.827 7.867 1.944 13.26 3.385 0.7 14.025 5.12 2.49 10.08 230.56 415.596 2493.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.68 н/д 0.0 н/д н/д 1.68 10.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.49 н/д 0.17 н/д н/д 0.65 3.9
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.59 н/д 0.02 н/д н/д 0.61 3.66
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.8 4.8
Water (g) 53.47 0.73 0.0 3.77 3.47 0.76 0.0 0.07 3.13 24.12 14.37 10.46 21.43 119.52 255.32 1531.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 1.4 0.09 0.38 0.01 0.0 0.0 0.01 2.76 0.37 0.19 н/д н/д 5.24 31.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.7 н/д 1.8 10.8
Calcium (mg) 18.9 0.149 0.014 1.013 0.393 2.362 0.0 0.018 0.233 3.647 11.52 0.339 12.0 14.08 64.668 388.008
Iron (mg) 1.17 0.01 0.0 0.1 0.01 0.02 0.0 0.0 0.01 0.08 0.24 0.06 0.48 0.92 3.1 18.6
Magnesium (mg) 16.632 0.4 0.0 2.293 0.443 0.326 0.0 0.027 0.167 3.366 3.2 1.018 5.52 3.52 36.911 221.466
Phosphorus (mg) 147.417 0.316 0.0 6.667 0.443 1.997 0.0 0.115 0.267 2.244 5.92 9.732 12.24 47.52 234.877 1409.262
Potassium (mg) 247.963 3.86 0.028 11.573 4.523 5.233 0.0 0.027 2.433 30.575 44.16 35.987 46.08 51.04 483.481 2900.886
Sodium (mg) 40.823 0.121 0.0 300.64 0.443 0.222 0.0 0.08 0.167 0.281 2.56 0.566 0.96 283.36 630.221 3781.326
Zinc (mg) 2.8 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.03 0.06 0.06 0.1 0.39 3.49 20.94
Copper (mg) 0.053 0.002 0.0 0.005 0.002 0.004 0.0 0.0 0.0 0.031 0.013 0.036 0.019 0.053 0.219 1.314
Manganese (mg) 0.008 0.002 0.0 0.022 н/д 0.022 н/д 0.0 н/д 0.261 0.026 0.006 0.058 0.44 0.844 5.064
Selenium (mcg) 18.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.2 н/д 19.7 118.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.117 0.0 0.0 н/д 16.269 159.52 0.0 33.6 0.0 209.506 1257.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.842 8.0 0.0 1.68 0.0 10.522 63.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 9.818 95.68 0.0 н/д н/д 105.563 633.378
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.09 0.0 н/д н/д 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.037 н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.0 181.92 0.0 н/д н/д 182.129 1092.774
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 13.4 3.0 0.2 5.3 0.0 22.4 134.4
Thiamin (mg) 0.053 0.0 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.022 0.01 0.009 0.014 0.035 0.149 0.894
Riboflavin (mg) 0.076 0.0 0.0 0.009 0.001 0.001 0.0 0.0 0.0 0.008 0.013 0.045 0.024 0.053 0.231 1.386
Niacin (mg) 4.732 0.007 0.0 0.117 0.01 0.009 0.0 0.0 0.0 0.14 0.085 0.409 0.12 0.176 5.806 34.836
Pantothenic acid (mg) 0.461 0.002 0.0 0.016 н/д 0.008 0.0 0.0 н/д 0.059 0.013 0.17 0.173 0.299 1.2 7.2
Vitamin B-6 (mg) 0.438 0.001 0.0 0.008 0.0 0.016 0.0 0.0 0.0 0.031 0.01 0.011 0.036 0.018 0.57 3.42
Folate (mcg) 8.316 0.102 0.0 0.747 0.0 0.039 0.0 0.0 0.0 5.049 10.24 1.811 9.6 3.52 39.424 236.544
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) 67.0 0.3 0.0 1.0 0.2 0.3 0.0 0.0 0.0 1.5 0.9 2.0 н/д н/д 73.2 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 н/д 0.005 н/д 0.001 0.0 0.0 н/д 0.003 0.003 0.005 0.007 0.088 0.217 1.302
Threonine (g) 0.643 0.0 н/д 0.013 н/д 0.002 0.0 0.0 н/д 0.006 0.011 0.012 0.024 0.194 0.905 5.43
Isoleucine (g) 0.733 0.0 н/д 0.016 н/д 0.003 0.0 0.0 н/д 0.006 0.013 0.009 0.038 0.282 1.1 6.6
Leucine (g) 1.278 0.001 н/д 0.027 н/д 0.004 0.0 0.0 н/д 0.006 0.018 0.014 0.055 0.475 1.877 11.262
Lysine (g) 1.353 0.001 н/д 0.019 н/д 0.004 0.0 0.0 н/д 0.008 0.014 0.012 0.048 0.141 1.601 9.606
Methionine (g) 0.416 0.0 н/д 0.005 н/д 0.001 0.0 0.0 н/д 0.003 0.003 0.003 0.002 0.106 0.539 3.234
Cystine (g) 0.204 0.0 н/д 0.006 н/д 0.001 0.0 0.0 н/д 0.003 н/д 0.001 0.007 0.194 0.416 2.496
Phenylalanine (g) 0.635 0.0 н/д 0.018 н/д 0.002 0.0 0.0 н/д 0.006 0.01 0.01 0.022 0.334 1.037 6.222
Tyrosine (g) 0.514 0.0 н/д 0.012 н/д 0.001 0.0 0.0 н/д 0.006 0.008 0.005 0.024 0.194 0.763 4.578
Valine (g) 0.794 0.001 н/д 0.017 н/д 0.004 0.0 0.0 н/д 0.006 0.013 0.026 0.065 0.299 1.223 7.338
Arginine (g) 1.036 0.0 н/д 0.023 н/д 0.008 0.0 0.0 н/д 0.006 0.021 0.009 0.031 0.264 1.398 8.388
Histidine (g) 0.514 0.0 н/д 0.009 н/д 0.001 0.0 0.0 н/д 0.003 0.005 0.007 0.005 0.141 0.684 4.104
Alanine (g) 0.975 0.0 н/д 0.015 н/д 0.002 0.0 0.0 н/д 0.008 0.013 0.023 0.014 0.211 1.262 7.572
Aspartic acid (g) 1.459 0.002 н/д 0.036 н/д 0.006 0.0 0.0 н/д 0.034 0.027 0.023 0.055 0.282 1.924 11.544
Glutamic acid (g) 2.412 0.001 н/д 0.079 н/д 0.011 0.0 0.0 н/д 0.022 0.061 0.038 0.108 2.534 5.267 31.602
Glycine (g) 0.975 0.0 н/д 0.015 н/д 0.003 0.0 0.0 н/д 0.006 0.014 0.01 0.017 0.229 1.269 7.614
Proline (g) 0.764 0.0 н/д 0.025 н/д 0.001 0.0 0.0 н/д 0.006 0.019 0.009 0.014 0.774 1.613 9.678
Serine (g) 0.635 0.0 н/д 0.019 н/д 0.002 0.0 0.0 н/д 0.011 0.013 0.01 0.031 0.334 1.057 6.342
Cholesterol (mg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 158.754
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.253 0.002 0.0 0.001 0.0 0.001 0.213 0.0 0.0 0.003 0.005 0.005 0.014 0.053 2.549 15.294
Phytosterols (mg) н/д 0.14 н/д н/д н/д н/д 12.975 н/д н/д 1.683 н/д н/д н/д н/д 14.798 88.788
Monounsaturated Fat (g) 2.207 0.001 0.0 0.001 0.0 0.0 0.596 0.0 0.0 0.003 0.005 0.0 0.007 0.035 2.855 17.13
Polyunsaturated (g) 0.212 0.001 0.0 0.001 0.0 0.003 0.626 0.0 0.0 0.011 0.011 0.016 0.031 0.123 1.036 6.216