Рецепт Ginger Snap Pumpkin Smoothie
Ингредиенты
- 4 oz. container of pumpkin pie yogurt (discard the "pie crust" crumbles)
- 1/4 cup Plain, fat free Greek Yogurt
- 1/4 cup skim milk
- 1 frozen banana, cut into chunks
- 1/4 cup crushed ginger snap cookies + additional for garnish
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 198g | |
Calories 125 | |
Calories from Fat 20 | 16% |
Total Fat 2.29g | 3% |
Saturated Fat 1.4g | 6% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 55mg | 2% |
Potassium 461mg | 13% |
Total Carbs 23.14g | 6% |
Dietary Fiber 2.0g | 7% |
Sugars 15.21g | 10% |
Protein 5.01g | 8% |