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Рецепт Ginger Shrimp With Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh ginger Chow Mein noodles, or possibly cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		peanut oil
27.0g 		sesame oil
1.13g 		garlic garlic
2.61g 		snow peas
113.4g 		water chestnuts
190.51g 		chicken broth
118.29g 		soy sauce
32.0g 		cornstarch
8.0g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.0 0.0 0.17 3.18 8.0 1.18 2.01 0.02 0.0 106.68 106.68
Total Fat (g) 7.85 27.0 1.13 0.01 0.34 2.11 0.12 0.01 0.0 0.0 38.58 38.58
Carbohydrates (g) 4.13 0.0 0.0 0.86 8.16 93.48 0.47 2.44 7.3 0.0 116.85 116.85
Ash (g) 5.44 0.0 0.0 0.04 0.45 3.18 0.83 4.9 0.01 0.01 14.87 14.87
Calories (kcal) 480.805 238.68 9.989 3.889 47.628 426.747 8.28 16.96 30.48 0.0 1263.459 1263.459
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 0.0 0.0 1.53 101.27 83.73 115.69 22.65 0.67 14.79 684.4 684.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.54 0.0 0.0 0.57 0.57
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.5 н/д 0.5 0.3 0.1 0.0 4.4 4.4
Calcium (mg) 235.867 0.0 0.0 4.724 56.7 34.292 7.097 6.08 0.16 0.444 345.364 345.364
Iron (mg) 10.93 0.01 0.0 0.04 2.27 2.69 0.24 0.62 0.04 0.0 16.83 16.83
Magnesium (mg) 167.828 0.0 0.0 0.653 26.082 160.03 1.183 13.76 0.24 0.148 369.924 369.924
Phosphorus (mg) 929.86 0.0 0.0 3.993 57.834 182.892 15.378 40.0 1.04 0.0 1230.996 1230.996
Potassium (mg) 839.142 0.0 0.0 10.466 217.728 851.589 94.632 69.44 0.24 0.0 2083.236 2083.236
Sodium (mg) 671.313 0.0 0.0 0.444 4.536 5.715 186.898 1803.84 0.72 0.592 2674.058 2674.058
Zinc (mg) 5.03 0.0 0.0 0.03 0.46 1.66 0.08 0.17 0.0 0.0 7.45 7.45
Copper (mg) 1.179 0.0 0.0 0.008 0.091 0.686 0.035 0.032 0.004 0.001 2.037 2.037
Manganese (mg) 0.227 н/д н/д 0.044 0.272 3.048 0.059 0.134 0.004 0.0 3.788 3.788
Selenium (mcg) 172.4 0.0 0.0 0.4 0.8 н/д 0.0 0.2 0.2 0.0 173.9 173.9
Vitamin A, IU (IU) 816.462 0.0 0.0 0.235 158.76 384.834 0.0 0.0 0.0 0.0 1360.291 1360.291
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 0.0 7.938 19.051 0.0 0.0 0.0 0.0 271.928 271.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 н/д н/д 0.0 0.0 0.0 0.0 0.131 0.131
Vitamin E (mg) 4.99 4.24 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.0 9.24 9.24
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 н/д н/д 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.0 0.12 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.45 4.3 н/д н/д н/д н/д н/д н/д 0.0 н/д 4.75 4.75
Tocopherol, delta (mg) 0.0 0.37 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.37 0.37
Vitamin C (mg) 9.1 0.0 0.0 0.8 24.9 68.6 8.3 0.0 0.0 0.0 111.7 111.7
Thiamin (mg) 0.136 0.0 0.0 0.005 0.068 0.305 0.0 0.01 0.0 0.0 0.524 0.524
Riboflavin (mg) 0.136 0.0 0.0 0.003 0.113 0.343 0.012 0.054 0.0 0.0 0.661 0.661
Niacin (mg) 11.567 0.0 0.0 0.018 0.567 1.524 0.603 0.704 0.0 0.0 14.983 14.983
Pantothenic acid (mg) 1.27 0.0 0.0 0.016 0.816 1.067 0.012 0.096 0.0 0.0 3.277 3.277
Vitamin B-6 (mg) 0.454 0.0 0.0 0.032 0.17 0.781 0.012 0.048 0.0 0.0 1.497 1.497
Folate (mcg) 13.608 0.0 0.0 0.078 45.36 129.548 0.0 4.48 0.0 0.0 193.074 193.074
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 5.31 5.31
Choline (mg) 367.0 0.0 0.0 0.6 н/д н/д н/д 5.9 0.0 0.0 373.5 373.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.0 0.0 0.002 0.034 0.095 н/д 0.029 0.0 н/д 1.43 1.43
Threonine (g) 3.719 0.0 0.0 0.004 0.113 0.324 н/д 0.08 0.001 н/д 4.242 4.242
Isoleucine (g) 4.491 0.0 0.0 0.006 0.181 0.305 н/д 0.096 0.001 н/д 5.079 5.079
Leucine (g) 7.303 0.0 0.0 0.008 0.261 0.495 н/д 0.16 0.003 н/д 8.23 8.23
Lysine (g) 8.029 0.0 0.0 0.007 0.227 0.438 н/д 0.115 0.001 н/д 8.817 8.817
Methionine (g) 2.585 0.0 0.0 0.002 0.011 0.191 н/д 0.029 0.001 н/д 2.819 2.819
Cystine (g) 1.043 0.0 0.0 0.002 0.034 0.21 н/д 0.035 0.001 н/д 1.325 1.325
Phenylalanine (g) 3.901 0.0 0.0 0.005 0.102 0.362 н/д 0.106 0.001 н/д 4.476 4.476
Tyrosine (g) 3.084 0.0 0.0 0.002 0.113 0.248 н/д 0.074 0.001 н/д 3.522 3.522
Valine (g) 4.354 0.0 0.0 0.008 0.306 0.419 н/д 0.099 0.001 н/д 5.187 5.187
Arginine (g) 8.074 0.0 0.0 0.016 0.147 0.819 н/д 0.138 0.001 н/д 9.195 9.195
Histidine (g) 1.86 0.0 0.0 0.003 0.023 0.229 н/д 0.051 0.001 н/д 2.166 2.166
Alanine (g) 5.216 0.0 0.0 0.003 0.068 0.381 н/д 0.09 0.002 н/д 5.76 5.76
Aspartic acid (g) 9.525 0.0 0.0 0.013 0.261 1.619 н/д 0.214 0.002 н/д 11.634 11.634
Glutamic acid (g) 15.74 0.0 0.0 0.021 0.51 1.029 н/д 0.474 0.004 н/д 17.777 17.777
Glycine (g) 5.579 0.0 0.0 0.005 0.079 0.343 н/д 0.09 0.001 н/д 6.097 6.097
Proline (g) 3.039 0.0 0.0 0.003 0.068 0.305 н/д 0.147 0.002 н/д 3.563 3.563
Serine (g) 3.629 0.0 0.0 0.005 0.147 0.343 н/д 0.115 0.001 н/д 4.24 4.24
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 4.563 0.16 0.002 0.068 0.305 0.035 0.003 0.001 0.0 6.635 6.635
Phytosterols (mg) н/д 55.89 9.775 н/д н/д н/д н/д н/д н/д н/д 65.665 65.665
Monounsaturated Fat (g) 1.134 12.474 0.449 0.0 0.034 1.105 0.059 0.003 0.002 0.0 15.26 15.26
Polyunsaturated (g) 3.039 8.64 0.471 0.007 0.147 0.552 0.024 0.006 0.002 0.0 12.889 12.889