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Ингредиенты
- 1 pkt (1.61-oz) brown gravy mix 1 3/4 c. water, divided
- 1 Tbsp. Honey
- 4 x Skinned and boned chicken breast halves, cut into strips
- 2 Tbsp. Vegetable oil, divided
- 2 x Garlic cloves, pressed
- 2 tsp Grated fresh ginger
- 2 x Green onions, cut into thin strips
- 2 x Celery stalks, cut into thin strips
- 2 x Carrots, cut into thin strips
- 1 c. Sliced fresh mushrooms
- 1 pkt (6-oz) frzn snow pea pods, thawed (optional)
- 1/4 c. Dry sherry or possibly chicken broth
- 12 ounce Penne pasta, cooked
- 2 Tbsp. Sesame seeds, toasted
Инструкции
- Whisk together gravy mix, 1/2 c. water, and honey till smooth; set aside.
- Stir-fry chicken strips in 1 Tbsp. warm oil in a large skillet 3 to 5 min or possibly till done. Remove from skillet, and keep hot. Stir-fry garlic and ginger in remaining 1 Tbsp. oil in skillet 1 minute. Add in green onions, celery, and carrot, and stir-fry 2 min. Add in mushrooms, and stir-fry 2 min or possibly till vegetables are crisp-tender. Stir in chicken.
- Pour remaining 1-1/4 c. water and sherry over chicken mix. Bring to a boil, stirring often. Add in gravy mix; cook, stirring constantly, till mix boils and thickens. Serve over pasta, and sprinkle with sesame seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 60 | 19% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 4mg | 1% |
| Sodium 34mg | 1% |
| Potassium 312mg | 9% |
| Total Carbs 50.47g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.56g | 4% |
| Protein 10.41g | 17% |
