Рецепт Ginger Plum Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (8 ounce.) plum preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
68.64g 		oil
1.13g 		ginger
0.9g 		cider vinegar
11.18g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.0 0.08 0.0 15.05 60.2
Total Fat (g) 4.45 1.13 0.05 0.0 5.63 22.52
Carbohydrates (g) 0.0 0.0 0.64 0.1 0.74 2.96
Ash (g) 0.67 0.0 0.04 0.02 0.73 2.92
Calories (kcal) 104.333 9.945 3.123 2.347 119.748 478.992
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.02 0.08
Fructose (g) н/д н/д 0.02 0.03 0.05 0.2
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.0 0.08 10.48 59.97 239.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.04 0.08 0.32
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 3.432 0.0 1.044 0.782 5.258 21.032
Iron (mg) 0.53 0.0 0.1 0.02 0.65 2.6
Magnesium (mg) 15.101 0.0 1.656 0.559 17.316 69.264
Phosphorus (mg) 142.085 0.0 1.332 0.894 144.311 577.244
Potassium (mg) 288.974 0.0 12.087 8.158 309.219 1236.876
Sodium (mg) 30.888 0.0 0.288 0.559 31.735 126.94
Zinc (mg) 1.16 0.0 0.04 0.0 1.21 4.84
Copper (mg) 0.041 0.0 0.004 0.001 0.047 0.188
Manganese (mg) 0.007 н/д 0.239 0.028 0.273 1.092
Selenium (mcg) 24.3 0.0 0.3 0.0 24.7 98.8
Vitamin A, IU (IU) 4.805 0.0 1.323 0.0 6.128 24.512
Retinol (mcg) 1.373 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.063 0.0 1.436 5.744
Beta Carotene (mcg) 0.0 0.0 0.792 0.0 0.792 3.168
Vitamin E (mg) 0.12 0.1 0.16 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.3 1.2
Thiamin (mg) 0.59 0.0 0.0 0.0 0.591 2.364
Riboflavin (mg) 0.185 0.0 0.002 0.0 0.187 0.748
Niacin (mg) 3.459 0.0 0.046 0.0 3.506 14.024
Pantothenic acid (mg) 0.529 0.0 н/д 0.0 0.529 2.116
Vitamin B-6 (mg) 0.323 0.0 0.008 0.0 0.33 1.32
Folate (mcg) 4.805 0.0 0.351 0.0 5.156 20.624
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.36 1.44
Choline (mg) н/д н/д 0.4 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.001 0.0 0.193 0.772
Threonine (g) 0.686 0.0 0.002 0.0 0.688 2.752
Isoleucine (g) 0.7 0.0 0.002 0.0 0.703 2.812
Leucine (g) 1.201 0.0 0.004 0.0 1.205 4.82
Lysine (g) 1.345 0.0 0.003 0.0 1.348 5.392
Methionine (g) 0.398 0.0 0.001 0.0 0.399 1.596
Cystine (g) 0.192 0.0 0.0 0.0 0.193 0.772
Phenylalanine (g) 0.597 0.0 0.002 0.0 0.599 2.396
Tyrosine (g) 0.522 0.0 0.001 0.0 0.523 2.092
Valine (g) 0.81 0.0 0.003 0.0 0.813 3.252
Arginine (g) 0.934 0.0 0.002 0.0 0.936 3.744
Histidine (g) 0.597 0.0 0.001 0.0 0.599 2.396
Alanine (g) 0.872 0.0 0.001 0.0 0.873 3.492
Aspartic acid (g) 1.387 0.0 0.01 0.0 1.396 5.584
Glutamic acid (g) 2.341 0.0 0.008 0.0 2.348 9.392
Glycine (g) 0.714 0.0 0.002 0.0 0.716 2.864
Proline (g) 0.604 0.0 0.002 0.0 0.606 2.424
Serine (g) 0.618 0.0 0.002 0.0 0.62 2.48
Cholesterol (mg) 37.752 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) н/д 0.029 н/д 0.0 0.029 0.116
Saturated Fat (g) 1.538 0.084 0.017 0.0 1.639 6.556
Phytosterols (mg) н/д 2.813 0.747 0.0 3.56 14.24
Monounsaturated Fat (g) 2.011 0.256 0.009 0.0 2.276 9.104
Polyunsaturated (g) 0.48 0.733 0.012 0.0 1.225 4.9