Рецепт Ginger Pineapple Chicken C/P - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
184.6g 		onions
96.0g 		pineapple
115.67g 		crystallized ginger
5.4g 		lemon juice
30.5g 		soy sauce
32.0g 		sugar
41.25g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 42.62 1.76 0.62 0.49 0.12 2.01 0.05 0.24 47.91 47.91
Total Fat (g) 2.29 0.18 0.14 0.32 0.0 0.01 0.0 0.01 2.95 2.95
Carbohydrates (g) 0.0 7.05 15.18 3.82 2.63 2.44 40.46 1.02 72.59 72.59
Ash (g) 1.88 0.78 0.25 0.26 0.08 4.9 0.19 0.05 8.38 8.38
Calories (kcal) 203.06 30.72 57.834 18.738 7.625 16.96 156.75 4.648 496.335 496.335
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 6.93 0.01 н/д н/д 39.01 н/д 45.95 45.95
Glucose (dextrose) (g) н/д н/д 2.0 0.07 н/д н/д 0.56 н/д 2.62 2.62
Fructose (g) н/д н/д 2.45 0.1 н/д н/д 0.46 н/д 3.01 3.01
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 86.24 99.47 0.51 27.67 22.65 0.55 0.09 375.19 375.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 11.39 0.18 0.73 0.54 40.02 0.34 55.45 55.45
Galactose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 2.5 1.6 0.7 0.1 0.3 0.0 0.1 5.3 5.3
Calcium (mg) 20.306 69.12 15.037 6.264 2.135 6.08 34.238 1.12 154.299 154.299
Iron (mg) 1.33 1.42 0.34 0.62 0.01 0.62 0.29 0.04 4.67 4.67
Magnesium (mg) 51.688 19.2 13.88 9.936 1.83 13.76 3.713 0.812 114.819 114.819
Phosphorus (mg) 361.816 35.52 9.253 7.992 1.83 40.0 1.65 5.838 463.899 463.899
Potassium (mg) 470.73 264.96 126.078 72.522 37.82 69.44 54.863 15.414 1111.827 1111.827
Sodium (mg) 119.99 15.36 1.157 1.728 0.305 1803.84 11.55 0.364 1954.294 1954.294
Zinc (mg) 1.48 0.37 0.14 0.25 0.02 0.17 0.01 0.04 2.48 2.48
Copper (mg) 0.074 0.077 0.127 0.026 0.009 0.032 0.021 0.002 0.368 0.368
Manganese (mg) 0.037 0.154 1.076 1.431 0.003 0.134 0.025 0.008 2.867 2.867
Selenium (mcg) 32.9 0.6 0.1 2.1 0.0 0.2 0.5 0.5 36.8 36.8
Vitamin A, IU (IU) 38.766 957.12 67.087 7.938 6.1 0.0 0.0 0.0 1077.011 1077.011
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 48.0 3.47 0.378 0.305 0.0 0.0 0.0 63.229 63.229
Beta Carotene (mcg) 0.0 574.08 40.484 4.752 0.915 0.0 0.0 0.0 620.231 620.231
Vitamin E (mg) 0.24 0.53 0.02 0.97 0.05 0.0 0.0 0.01 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 0.0 0.0 2.745 0.0 0.0 0.0 1094.265 1094.265
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.15 н/д н/д н/д 0.0 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 18.0 55.3 0.4 14.0 0.0 0.0 0.3 90.2 90.2
Thiamin (mg) 0.129 0.058 0.093 0.003 0.009 0.01 0.0 0.007 0.307 0.307
Riboflavin (mg) 0.166 0.077 0.035 0.01 0.003 0.054 0.0 0.002 0.347 0.347
Niacin (mg) 20.657 0.509 0.578 0.279 0.031 0.704 0.045 0.01 22.812 22.812
Pantothenic acid (mg) 1.514 0.077 0.243 н/д 0.031 0.096 0.054 н/д 2.014 2.014
Vitamin B-6 (mg) 1.015 0.058 0.127 0.045 0.015 0.048 0.017 0.041 1.366 1.366
Folate (mcg) 7.384 61.44 20.82 2.106 3.965 4.48 0.413 0.028 100.636 100.636
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 5.5 6.4 2.2 1.6 5.9 0.9 0.9 158.9 158.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.019 0.012 0.003 н/д 0.029 н/д 0.003 0.564 0.564
Threonine (g) 1.809 0.067 0.023 0.01 н/д 0.08 н/д 0.007 1.996 1.996
Isoleucine (g) 2.252 0.077 0.023 0.015 н/д 0.096 н/д 0.009 2.472 2.472
Leucine (g) 3.194 0.106 0.023 0.021 н/д 0.16 н/д 0.014 3.518 3.518
Lysine (g) 3.618 0.086 0.035 0.016 н/д 0.115 н/д 0.008 3.879 3.879
Methionine (g) 1.181 0.019 0.012 0.004 н/д 0.029 н/д 0.005 1.25 1.25
Cystine (g) 0.554 н/д 0.012 0.002 н/д 0.035 н/д 0.002 0.605 0.605
Phenylalanine (g) 1.698 0.058 0.023 0.013 н/д 0.106 н/д 0.007 1.904 1.904
Tyrosine (g) 1.44 0.048 0.023 0.005 н/д 0.074 н/д 0.003 1.593 1.593
Valine (g) 2.123 0.077 0.023 0.021 н/д 0.099 н/д 0.01 2.352 2.352
Arginine (g) 2.566 0.125 0.023 0.012 н/д 0.138 н/д 0.023 2.887 2.887
Histidine (g) 1.329 0.029 0.012 0.009 н/д 0.051 н/д 0.004 1.434 1.434
Alanine (g) 2.326 0.077 0.035 0.009 н/д 0.09 н/д 0.005 2.541 2.541
Aspartic acid (g) 3.803 0.163 0.139 0.059 н/д 0.214 н/д 0.018 4.396 4.396
Glutamic acid (g) 6.387 0.365 0.093 0.046 н/д 0.474 н/д 0.03 7.394 7.394
Glycine (g) 2.086 0.086 0.023 0.012 н/д 0.09 н/д 0.007 2.305 2.305
Proline (g) 1.754 0.115 0.023 0.012 н/д 0.147 н/д 0.004 2.055 2.055
Serine (g) 1.458 0.077 0.046 0.013 н/д 0.115 н/д 0.007 1.717 1.717
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.029 0.012 0.105 0.0 0.003 0.0 0.002 0.759 0.759
Phytosterols (mg) н/д н/д 6.94 4.482 н/д н/д н/д 0.112 11.534 11.534
Monounsaturated Fat (g) 0.554 0.029 0.012 0.054 0.0 0.003 0.0 0.0 0.652 0.652
Polyunsaturated (g) 0.517 0.067 0.046 0.071 0.0 0.006 0.0 0.005 0.713 0.713