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Ингредиенты
- 1 med Chicken
- 1 tsp Salt
- 1 tsp Grnd black pepper
- 1 piece ginger root, minced
- 1/4 c. Soy sauce
- 1/4 c. Honey
- 1/4 c. Vegetable oil
- 1 piece chiles, minced
- 1 tsp Grnd ginger
Инструкции
- 1. Rub chicken with salt and pepper and stuff with minced ginger root.
- 2. Place in oven on baking tray and bake.
- 3. Prepare baste by combining oil, soy, honey, chilies, and grnd ginger.
- Stir vigously and baste chicken when it is 80% done. Baste frequently, during the final stages of cooking to ensure which the honey does not burn.
- NOTES : Serve with rice and steamed vegitables - snow peas are especially good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 860 | |
| Calories from Fat 540 | 63% |
| Total Fat 60.12g | 75% |
| Saturated Fat 14.32g | 57% |
| Trans Fat 0.35g | |
| Cholesterol 231mg | 77% |
| Sodium 1697mg | 71% |
| Potassium 643mg | 18% |
| Total Carbs 19.42g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 17.7g | 12% |
| Protein 58.53g | 94% |
