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Рецепт Ginger Grilled Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloins
117.33g 		wine
118.0g 		ginger
5.58g 		soy sauce
8.0g 		sesame oil
6.8g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 24.58 0.08 0.1 0.5 0.0 0.26 25.53 102.12
Total Fat (g) 2.55 0.0 0.04 0.0 6.8 0.03 9.42 37.68
Carbohydrates (g) 0.0 3.21 0.99 0.61 0.0 1.06 5.87 23.48
Ash (g) 1.21 0.28 0.04 1.22 0.0 0.12 2.88 11.52
Calories (kcal) 127.884 97.94 4.464 4.24 60.112 4.608 299.248 1196.992
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) 89.17 102.16 4.4 5.66 0.0 12.94 214.33 857.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.09 0.14 0.0 0.34 1.5 6.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.4 0.5 2.0
Calcium (mg) 5.866 9.44 0.893 1.52 0.0 10.368 28.087 112.348
Iron (mg) 1.15 0.44 0.03 0.15 0.0 0.21 1.99 7.96
Magnesium (mg) 31.678 12.98 2.399 3.44 0.0 2.88 53.377 213.508
Phosphorus (mg) 289.793 23.6 1.897 10.0 0.0 5.328 330.618 1322.472
Potassium (mg) 468.127 116.82 23.157 17.36 0.0 39.744 665.208 2660.832
Sodium (mg) 62.182 5.9 0.725 450.96 0.0 2.304 522.072 2088.288
Zinc (mg) 2.22 0.15 0.02 0.04 0.0 0.06 2.49 9.96
Copper (mg) 0.106 0.012 0.013 0.008 0.0 0.012 0.15 0.6
Manganese (mg) 0.023 0.142 0.013 0.034 н/д 0.023 0.235 0.94
Selenium (mcg) 36.1 0.2 0.0 0.0 0.0 0.1 36.5 146.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 143.568 143.568 574.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.2 7.2 28.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 86.112 344.448
Vitamin E (mg) 0.26 0.0 0.01 0.0 0.1 0.08 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 163.728 654.912
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 2.7 3.0 12.0
Thiamin (mg) 1.173 0.012 0.002 0.002 0.0 0.009 1.198 4.792
Riboflavin (mg) 0.399 0.024 0.002 0.014 0.0 0.012 0.449 1.796
Niacin (mg) 7.837 0.201 0.042 0.176 0.0 0.076 8.332 33.328
Pantothenic acid (mg) 0.997 0.047 0.011 0.024 0.0 0.012 1.091 4.364
Vitamin B-6 (mg) 0.915 0.059 0.009 0.012 0.0 0.009 1.004 4.016
Folate (mcg) 0.0 1.18 0.614 1.12 0.0 9.216 12.13 48.52
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 94.8 5.9 1.6 1.5 0.0 0.8 104.6 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 н/д 0.001 0.007 0.0 0.003 0.269 1.076
Threonine (g) 1.103 н/д 0.002 0.02 0.0 0.01 1.135 4.54
Isoleucine (g) 1.208 н/д 0.003 0.024 0.0 0.012 1.247 4.988
Leucine (g) 2.088 н/д 0.004 0.04 0.0 0.016 2.148 8.592
Lysine (g) 2.276 н/д 0.003 0.029 0.0 0.013 2.321 9.284
Methionine (g) 0.68 н/д 0.001 0.007 0.0 0.003 0.691 2.764
Cystine (g) 0.282 н/д 0.001 0.009 0.0 н/д 0.291 1.164
Phenylalanine (g) 1.032 н/д 0.003 0.026 0.0 0.009 1.07 4.28
Tyrosine (g) 0.939 н/д 0.001 0.018 0.0 0.007 0.965 3.86
Valine (g) 1.291 н/д 0.004 0.025 0.0 0.012 1.331 5.324
Arginine (g) 1.631 н/д 0.002 0.034 0.0 0.019 1.686 6.744
Histidine (g) 1.068 н/д 0.002 0.013 0.0 0.004 1.086 4.344
Alanine (g) 1.443 н/д 0.002 0.022 0.0 0.012 1.479 5.916
Aspartic acid (g) 2.405 н/д 0.012 0.054 0.0 0.024 2.495 9.98
Glutamic acid (g) 3.919 н/д 0.009 0.118 0.0 0.055 4.101 16.404
Glycine (g) 1.103 н/д 0.002 0.022 0.0 0.013 1.14 4.56
Proline (g) 0.997 н/д 0.002 0.037 0.0 0.017 1.054 4.216
Serine (g) 1.068 н/д 0.003 0.029 0.0 0.012 1.111 4.444
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 76.261 305.044
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д 0.023 0.092
Saturated Fat (g) 0.821 0.0 0.011 0.001 0.966 0.004 1.803 7.212
Phytosterols (mg) н/д н/д 0.837 н/д 58.82 н/д 59.657 238.628
Monounsaturated Fat (g) 0.927 0.0 0.008 0.001 2.7 0.004 3.64 14.56
Polyunsaturated (g) 0.434 0.0 0.008 0.002 2.836 0.01 3.29 13.16