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Ингредиенты
- 1 x 2 1/2 pound rump oven roast
- 4 clv garlic, chopped
- 2 Tbsp. chopped ginger, root or possibly 1 tbsp grnd ginger
- 2 Tbsp. extra virgin olive oil
- 2 tsp dry mint
- 1 tsp pepper
- 1/4 tsp salt
- 1 Tbsp. liquid honey
- 1 Tbsp. cider vinegar
Инструкции
- Preheat oven to 500 degrees F (260 degrees C).
- Place roast on rack in small roasting pan.
- Combine garlic, ginger, oil, mint, pepper and salt; spread all over roast.
- Pour 1 c. (250 mL) water into pan.
- Roast for 30 min.
- Reduce heat to 275 degrees F (140 degrees C); roast for 30 min.
- Stir honey with vinegar; brush one-third over roast.
- Roast, basting twice with remaining honey mix, for 40 min or possibly till thermometer registers 140 degrees F (60 degrees C) for rare, or possibly till desired doneness.
- Transfer to cutting board; tent with foil and let stand for 10 min before slicing thinly across the grain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 175 | 57% |
| Total Fat 19.43g | 24% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 151mg | 6% |
| Potassium 472mg | 13% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.2g | 1% |
| Protein 28.91g | 46% |
