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Рецепт Ginger Carrot And Sesame Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. thinly sliced warm chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
16.0g 		carrots
227.84g 		scallions
48.0g 		ginger
11.16g 		garlic
2.61g 		cracker
57.5g 		eggs
98.56g 		salt
6.0g 		soy sauce
63.75g 		fish sauce
72.0g 		lime juice
60.5g 		sugar
25.2g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.27 2.12 0.88 0.2 0.17 5.35 12.4 0.0 4.0 3.64 0.25 0.0 0.17 32.45 32.45
Total Fat (g) 9.79 0.55 0.09 0.08 0.01 0.98 9.8 0.0 0.03 0.01 0.04 0.0 0.01 21.39 21.39
Carbohydrates (g) 1.88 21.83 3.52 1.98 0.86 46.52 0.76 0.0 4.85 2.62 5.09 25.19 0.86 115.97 115.97
Ash (g) 0.46 2.21 0.39 0.09 0.04 0.35 0.85 5.99 9.76 14.56 0.19 0.0 0.04 34.91 34.91
Calories (kcal) 100.96 93.414 15.36 8.928 3.889 220.225 140.941 0.0 33.788 25.2 15.125 97.524 3.889 759.243 759.243
Starch (g) н/д 3.26 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 3.26 3.26
Sucrose (g) 0.05 8.18 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.29 н/д н/д 8.63 8.63
Glucose (dextrose) (g) 0.02 1.34 н/д н/д н/д н/д 0.21 н/д н/д н/д 0.36 н/д н/д 1.93 1.93
Fructose (g) 0.01 1.25 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.37 н/д н/д 1.74 1.74
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.0 н/д н/д 0.11 0.11
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 201.16 43.12 8.8 1.53 4.37 74.75 0.01 45.12 51.17 54.93 0.01 1.53 487.09 487.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 10.8 1.12 0.19 0.03 0.19 0.76 0.0 1.08 2.62 1.02 25.18 0.03 43.09 43.09
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 1.9 6.4 1.2 0.2 0.1 1.5 0.0 0.0 0.5 0.0 0.2 0.0 0.1 12.1 12.1
Calcium (mg) 9.6 75.187 34.56 1.786 4.724 13.225 52.237 1.44 12.113 30.96 8.47 0.252 4.724 249.277 249.277
Iron (mg) 1.02 0.68 0.71 0.07 0.04 2.67 1.8 0.02 1.23 0.56 0.05 0.0 0.04 8.91 8.91
Magnesium (mg) 55.2 27.341 9.6 4.799 0.653 13.8 11.827 0.06 27.413 126.0 4.84 0.0 0.653 282.184 282.184
Phosphorus (mg) 106.72 79.744 17.76 3.794 3.993 59.8 188.25 0.0 79.688 5.04 8.47 0.0 3.993 557.252 557.252
Potassium (mg) 59.2 729.088 132.48 46.314 10.466 66.125 132.07 0.48 138.338 207.36 70.785 0.504 10.466 1603.676 1603.676
Sodium (mg) 7.52 157.21 7.68 1.451 0.444 16.1 137.984 2325.48 3593.588 5558.4 1.21 0.0 0.444 11807.509 11807.509
Zinc (mg) 1.08 0.55 0.19 0.04 0.03 0.4 1.09 0.01 0.33 0.14 0.05 0.0 0.03 3.93 3.93
Copper (mg) 0.224 0.114 0.038 0.026 0.008 0.132 0.099 0.002 0.064 0.036 0.018 0.0 0.008 0.768 0.768
Manganese (mg) 0.23 0.319 0.077 0.026 0.044 0.541 0.039 0.006 0.268 0.166 0.012 0.0 0.044 1.77 1.77
Selenium (mcg) 15.6 0.2 0.3 0.1 0.4 24.3 31.2 0.0 0.3 6.6 0.1 0.2 0.4 79.6 79.6
Vitamin A, IU (IU) 10.56 38062.95 478.56 0.0 0.235 0.0 479.987 0.0 0.0 8.64 30.25 0.0 0.235 39071.417 39071.417
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 2.88 0.0 0.0 0.0 139.878 139.878
Vitamin A, RAE (mcg_RAE) 0.48 1902.464 24.0 0.0 0.0 0.0 137.984 0.0 0.0 2.88 1.21 0.0 0.0 2069.018 2069.018
Beta Carotene (mcg) 6.4 18876.544 287.04 0.0 0.131 0.0 9.856 0.0 0.0 0.0 18.15 0.0 0.131 19198.251 19198.251
Vitamin E (mg) 0.27 1.5 0.26 0.03 0.0 0.25 0.96 0.0 0.0 0.0 0.13 0.0 0.0 3.41 3.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 2.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 0.0 583.27 545.76 0.0 0.418 43.7 326.234 0.0 0.0 0.0 0.0 0.0 0.418 1499.799 1499.799
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.49 н/д н/д н/д 0.0 н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 13.4 9.0 0.6 0.8 0.0 0.0 0.0 0.0 0.4 18.2 0.0 0.8 43.2 43.2
Thiamin (mg) 0.112 0.159 0.029 0.003 0.005 0.403 0.069 0.0 0.019 0.007 0.018 0.0 0.005 0.83 0.83
Riboflavin (mg) 0.014 0.137 0.038 0.003 0.003 0.27 0.473 0.0 0.108 0.043 0.012 0.005 0.003 1.111 1.111
Niacin (mg) 0.928 2.233 0.254 0.084 0.018 3.283 0.069 0.0 1.403 1.663 0.085 0.0 0.018 10.038 10.038
Pantothenic acid (mg) 0.046 0.615 0.038 0.022 0.016 0.27 1.419 0.0 0.191 0.086 0.073 0.0 0.016 2.793 2.793
Vitamin B-6 (mg) 0.064 0.319 0.029 0.018 0.032 0.023 0.138 0.0 0.096 0.288 0.024 0.0 0.032 1.063 1.063
Folate (mcg) 18.4 43.29 30.72 1.228 0.078 78.2 46.323 0.0 8.925 36.72 6.05 0.0 0.078 270.012 270.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.35 0.0 0.0 0.0 1.62 1.62
Choline (mg) 4.1 20.0 2.7 3.2 0.6 11.3 247.5 0.0 11.7 9.5 3.1 0.0 0.6 314.3 314.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.55 65.55
Tryptophan (g) 0.053 0.023 0.01 0.001 0.002 0.063 0.168 0.0 0.057 н/д 0.0 н/д 0.002 0.378 0.378
Threonine (g) 0.117 0.433 0.034 0.004 0.004 0.144 0.552 0.0 0.159 н/д 0.0 н/д 0.004 1.451 1.451
Isoleucine (g) 0.12 0.182 0.038 0.006 0.006 0.196 0.66 0.0 0.191 н/д 0.0 н/д 0.006 1.405 1.405
Leucine (g) 0.24 0.228 0.053 0.008 0.008 0.368 1.074 0.0 0.319 н/д 0.012 н/д 0.008 2.318 2.318
Lysine (g) 0.104 0.228 0.043 0.007 0.007 0.104 0.897 0.0 0.23 н/д 0.012 н/д 0.007 1.638 1.638
Methionine (g) 0.141 0.046 0.01 0.001 0.002 0.092 0.375 0.0 0.057 н/д 0.0 н/д 0.002 0.725 0.725
Cystine (g) 0.07 0.182 н/д 0.001 0.002 0.121 0.266 0.0 0.07 н/д 0.0 н/д 0.002 0.714 0.714
Phenylalanine (g) 0.15 0.137 0.029 0.006 0.005 0.265 0.67 0.0 0.21 н/д 0.006 н/д 0.005 1.482 1.482
Tyrosine (g) 0.126 0.091 0.024 0.002 0.002 0.144 0.493 0.0 0.147 н/д 0.0 н/д 0.002 1.031 1.031
Valine (g) 0.157 0.159 0.038 0.008 0.008 0.224 0.848 0.0 0.198 н/д 0.006 н/д 0.008 1.653 1.653
Arginine (g) 0.52 0.205 0.062 0.004 0.016 0.184 0.808 0.0 0.274 н/д 0.012 н/д 0.016 2.103 2.103
Histidine (g) 0.088 0.091 0.014 0.003 0.003 0.115 0.306 0.0 0.102 н/д 0.0 н/д 0.003 0.725 0.725
Alanine (g) 0.158 0.251 0.038 0.003 0.003 0.161 0.729 0.0 0.179 н/д 0.012 н/д 0.003 1.539 1.539
Aspartic acid (g) 0.331 0.433 0.082 0.023 0.013 0.213 1.311 0.0 0.427 н/д 0.067 н/д 0.013 2.912 2.912
Glutamic acid (g) 0.736 0.843 0.182 0.018 0.021 1.863 1.656 0.0 0.944 н/д 0.042 н/д 0.021 6.326 6.326
Glycine (g) 0.174 0.114 0.043 0.004 0.005 0.184 0.424 0.0 0.179 н/д 0.006 н/д 0.005 1.139 1.139
Proline (g) 0.166 0.114 0.058 0.004 0.003 0.627 0.503 0.0 0.293 н/д 0.018 н/д 0.003 1.788 1.788
Serine (g) 0.192 0.114 0.038 0.006 0.005 0.259 0.956 0.0 0.23 н/д 0.024 н/д 0.005 1.828 1.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.45 0.091 0.014 0.022 0.002 0.155 3.055 0.0 0.006 0.0 0.006 0.0 0.002 4.805 4.805
Phytosterols (mg) н/д н/д н/д 1.674 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.674 1.674
Monounsaturated Fat (g) 3.827 0.023 0.014 0.017 0.0 0.086 3.755 0.0 0.006 0.0 0.006 0.0 0.0 7.735 7.735
Polyunsaturated (g) 4.078 0.273 0.034 0.017 0.007 0.414 1.34 0.0 0.013 0.0 0.012 0.0 0.007 6.194 6.194