Рецепт Ginger Beef with Broccoli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sesame oil
9.0g |
ginger
3.72g |
pepper
0.64g |
sirloin steak
439.98g |
oil
13.6g |
water
237.0g |
water
237.0g |
broccoli
333.06g |
cornstarch
8.0g |
paprika
2.1g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.01 | 89.32 | 0.0 | 0.0 | 0.0 | 9.39 | 0.02 | 0.31 | н/д | н/д | 99.11 | 99.11 |
Total Fat (g) | 9.0 | 0.03 | 0.0 | 55.92 | 13.6 | 0.0 | 0.0 | 1.23 | 0.0 | 0.27 | н/д | н/д | 80.06 | 80.06 |
Carbohydrates (g) | 0.0 | 0.66 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 22.12 | 7.3 | 1.17 | н/д | н/д | 31.29 | 31.29 |
Ash (g) | 0.0 | 0.03 | 0.0 | 4.53 | 0.0 | 0.24 | 0.24 | 2.9 | 0.01 | 0.15 | н/д | н/д | 8.09 | 8.09 |
Calories (kcal) | 79.56 | 2.976 | 0.198 | 884.364 | 120.224 | 0.0 | 0.0 | 113.24 | 30.48 | 6.069 | н/д | н/д | 1237.112 | 1237.112 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.33 | н/д | 0.02 | н/д | н/д | 0.35 | 0.35 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.63 | н/д | 0.06 | н/д | н/д | 1.7 | 1.7 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 2.26 | н/д | 0.14 | н/д | н/д | 2.42 | 2.42 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.7 | н/д | 0.0 | н/д | н/д | 0.7 | 0.7 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.7 | н/д | 0.0 | н/д | н/д | 0.7 | 0.7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 2.93 | 0.59 | 290.78 | 0.0 | 236.76 | 236.76 | 297.42 | 0.67 | 0.2 | н/д | н/д | 1066.12 | 1066.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 5.66 | 0.0 | 0.22 | н/д | н/д | 5.97 | 5.97 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.8 | н/д | н/д | 9.6 | 9.6 |
Calcium (mg) | 0.0 | 0.595 | 0.045 | 105.596 | 0.0 | 7.11 | 7.11 | 156.538 | 0.16 | 3.717 | н/д | н/д | 280.871 | 280.871 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 6.51 | 0.0 | 0.0 | 0.0 | 2.43 | 0.04 | 0.5 | н/д | н/д | 9.5 | 9.5 |
Magnesium (mg) | 0.0 | 1.6 | 0.077 | 92.396 | 0.0 | 2.37 | 2.37 | 69.943 | 0.24 | 3.885 | н/д | н/д | 172.88 | 172.88 |
Phosphorus (mg) | 0.0 | 1.265 | 0.166 | 822.767 | 0.0 | 0.0 | 0.0 | 219.82 | 1.04 | 7.245 | н/д | н/д | 1052.303 | 1052.303 |
Potassium (mg) | 0.0 | 15.438 | 1.35 | 1385.944 | 0.0 | 0.0 | 0.0 | 1052.47 | 0.24 | 49.224 | н/д | н/д | 2504.665 | 2504.665 |
Sodium (mg) | 0.0 | 0.484 | 0.026 | 228.791 | 0.0 | 9.48 | 9.48 | 109.91 | 0.72 | 0.714 | н/д | н/д | 359.604 | 359.604 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 15.62 | 0.0 | 0.02 | 0.02 | 1.37 | 0.0 | 0.09 | н/д | н/д | 17.14 | 17.14 |
Copper (mg) | 0.0 | 0.009 | 0.0 | 0.308 | 0.0 | 0.024 | 0.024 | 0.167 | 0.004 | 0.013 | н/д | н/д | 0.547 | 0.547 |
Manganese (mg) | н/д | 0.009 | 0.001 | 0.044 | н/д | 0.0 | 0.0 | 0.699 | 0.004 | 0.018 | н/д | н/д | 0.774 | 0.774 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.1 | н/д | н/д | 109.4 | 109.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 20.026 | 0.0 | 0.0 | 0.0 | 0.0 | 2074.964 | 0.0 | 1107.435 | н/д | н/д | 3202.425 | 3202.425 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.004 | 0.0 | 0.0 | 0.0 | 0.0 | 103.249 | 0.0 | 55.377 | н/д | н/д | 159.63 | 159.63 |
Beta Carotene (mcg) | 0.0 | 0.0 | 10.387 | 0.0 | 0.0 | 0.0 | 0.0 | 1202.347 | 0.0 | 581.259 | н/д | н/д | 1793.993 | 1793.993 |
Vitamin E (mg) | 0.13 | 0.01 | 0.01 | 1.58 | 1.25 | 0.0 | 0.0 | 2.6 | 0.0 | 0.63 | н/д | н/д | 6.21 | 6.21 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.326 | 0.0 | 0.0 | 0.0 | 0.0 | 4672.832 | 0.0 | 276.297 | н/д | н/д | 4949.455 | 4949.455 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.57 | 0.0 | 0.07 | н/д | н/д | 0.64 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 297.1 | 0.0 | 1.5 | н/д | н/д | 299.6 | 299.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.264 | 0.0 | 0.0 | 0.0 | 0.233 | 0.0 | 0.014 | н/д | н/д | 0.512 | 0.512 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.44 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.037 | н/д | н/д | 0.878 | 0.878 |
Niacin (mg) | 0.0 | 0.028 | 0.006 | 26.355 | 0.0 | 0.0 | 0.0 | 2.132 | 0.0 | 0.322 | н/д | н/д | 28.842 | 28.842 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.002 | 2.552 | 0.0 | 0.0 | 0.0 | 1.898 | 0.0 | 0.037 | н/д | н/д | 4.497 | 4.497 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.002 | 2.42 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.084 | н/д | н/д | 3.112 | 3.112 |
Folate (mcg) | 0.0 | 0.409 | 0.294 | 48.398 | 0.0 | 0.0 | 0.0 | 209.828 | 0.0 | 2.226 | н/д | н/д | 261.155 | 261.155 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.62 | 4.62 |
Choline (mg) | 0.0 | 1.1 | 0.0 | 373.1 | н/д | 0.0 | 0.0 | 62.3 | 0.0 | 1.1 | н/д | н/д | 437.6 | 437.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.572 | 0.0 | н/д | н/д | 0.1 | 0.0 | н/д | н/д | н/д | 0.672 | 0.672 |
Threonine (g) | 0.0 | 0.001 | 0.0 | 3.564 | 0.0 | н/д | н/д | 0.3 | 0.001 | н/д | н/д | н/д | 3.866 | 3.866 |
Isoleucine (g) | 0.0 | 0.002 | 0.0 | 4.048 | 0.0 | н/д | н/д | 0.266 | 0.001 | н/д | н/д | н/д | 4.317 | 4.317 |
Leucine (g) | 0.0 | 0.003 | 0.0 | 7.128 | 0.0 | н/д | н/д | 0.433 | 0.003 | н/д | н/д | н/д | 7.567 | 7.567 |
Lysine (g) | 0.0 | 0.002 | 0.0 | 7.568 | 0.0 | н/д | н/д | 0.466 | 0.001 | н/д | н/д | н/д | 8.037 | 8.037 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 2.332 | 0.0 | н/д | н/д | 0.133 | 0.001 | н/д | н/д | н/д | 2.466 | 2.466 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.144 | 0.0 | н/д | н/д | 0.1 | 0.001 | н/д | н/д | н/д | 1.245 | 1.245 |
Phenylalanine (g) | 0.0 | 0.002 | 0.0 | 3.52 | 0.0 | н/д | н/д | 0.4 | 0.001 | н/д | н/д | н/д | 3.923 | 3.923 |
Tyrosine (g) | 0.0 | 0.001 | 0.0 | 2.86 | 0.0 | н/д | н/д | 0.167 | 0.001 | н/д | н/д | н/д | 3.028 | 3.028 |
Valine (g) | 0.0 | 0.003 | 0.0 | 4.444 | 0.0 | н/д | н/д | 0.433 | 0.001 | н/д | н/д | н/д | 4.88 | 4.88 |
Arginine (g) | 0.0 | 0.001 | 0.0 | 5.764 | 0.0 | н/д | н/д | 0.633 | 0.001 | н/д | н/д | н/д | 6.399 | 6.399 |
Histidine (g) | 0.0 | 0.001 | 0.0 | 2.86 | 0.0 | н/д | н/д | 0.2 | 0.001 | н/д | н/д | н/д | 3.062 | 3.062 |
Alanine (g) | 0.0 | 0.001 | 0.0 | 5.412 | 0.0 | н/д | н/д | 0.333 | 0.002 | н/д | н/д | н/д | 5.748 | 5.748 |
Aspartic acid (g) | 0.0 | 0.008 | 0.002 | 8.14 | 0.0 | н/д | н/д | 1.099 | 0.002 | н/д | н/д | н/д | 9.25 | 9.25 |
Glutamic acid (g) | 0.0 | 0.006 | 0.001 | 13.419 | 0.0 | н/д | н/д | 1.799 | 0.004 | н/д | н/д | н/д | 15.229 | 15.229 |
Glycine (g) | 0.0 | 0.001 | 0.0 | 5.456 | 0.0 | н/д | н/д | 0.3 | 0.001 | н/д | н/д | н/д | 5.758 | 5.758 |
Proline (g) | 0.0 | 0.001 | 0.0 | 4.268 | 0.0 | н/д | н/д | 0.366 | 0.002 | н/д | н/д | н/д | 4.637 | 4.637 |
Serine (g) | 0.0 | 0.002 | 0.0 | 3.52 | 0.0 | н/д | н/д | 0.4 | 0.001 | н/д | н/д | н/д | 3.923 | 3.923 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 206.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 206.792 | 206.792 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.351 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 1.278 | 0.007 | 0.0 | 22.571 | 1.01 | 0.0 | 0.0 | 0.133 | 0.001 | 0.044 | н/д | н/д | 25.045 | 25.045 |
Phytosterols (mg) | 77.85 | 0.558 | н/д | н/д | 34.0 | н/д | н/д | н/д | н/д | 3.675 | н/д | н/д | 116.083 | 116.083 |
Monounsaturated Fat (g) | 3.573 | 0.006 | 0.0 | 23.935 | 3.091 | 0.0 | 0.0 | 0.033 | 0.002 | 0.026 | н/д | н/д | 30.666 | 30.666 |
Polyunsaturated (g) | 3.753 | 0.006 | 0.0 | 2.112 | 8.859 | 0.0 | 0.0 | 0.133 | 0.002 | 0.175 | н/д | н/д | 15.04 | 15.04 |