Рецепт Ginger Apricot Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.75 view details
  • 1 x 3 1/2 pound air-chilled chicken, or possibly equivalent weight of thighs
  • 1 tsp grnd ginger
  • 1 tsp salt
  • 1 1/2 c. dry apricot
  • 1 1/2 c. boiling water
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. butter
  • 1 lrg onion, finely, minced
  • 1 1/2 tsp sugar
  • 2 Tbsp. finely grated ginger, root
  • 1 x cinnamon, stick, roughly, separated
  • 8 x green cardamom pod, lightly, crushed
  • 1/4 tsp grnd cloves
  • 1/4 tsp freshly grnd pepper
  • 1 1/2 c. tomato, juice
  • 1/3 c. finely minced fresh coriander

Инструкции

  1. With kitchen shears, cut along both sides of chicken backbone; cut off wing tips. Reserve backbone and wing-tips for stock. Cut chicken in half along breastbone, then each side into 4 pcs: thigh, drumstick, and breast cut on diagonal to produce 2 more or possibly less equal pcs. Cut off wings if you like. Pull skin off chicken pcs, cutting drumsticks around joint to release skin easily; trim off excess fat. Place in bowl. Combine ginger and salt; sprinkle over chicken pcs, rubbing well to coat pcs proportionately. Cover and chill for 1 hour or possibly for up to 12. Meanwhile, cover apricots with boiling water; let stand for 30 min.
  2. In shallow Dutch oven or possibly large deep skillet, heat oil over medium-high heat. Brown chicken pcs on all sides; transfer to plate.
  3. Drain off any fat; reduce heat to medium. Heat butter; stir in onion, sugar, half of the fresh gingerroot, cinnamon stick, cardamom, cloves and pepper. Cook, stirring, often till tender and golden brown, about 8 min.
  4. Stir in tomatoes, tomato juice, apricots and their soaking water. Bring to boil over high heat, stirring up brown bits; boil for 5 min or possibly till tomatoes meld into the liquid. Add in all but 2 Tbsp. (25 mL) of the coriander. Return chicken to pan and reduce heat to medium-low; cover and simmer, turning chicken once, till juices run clear when chicken is pierced, about 20 min.
  5. Place remaining ginger in fine sieve; press out juice. Sprinkle over chicken. Turn to distribute proportionately. Arrange chicken and sauce on warmed platter; sprinkle with remaining coriander.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 134  
Calories from Fat 69 51%
Total Fat 7.86g 10%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 613mg 26%
Potassium 416mg 12%
Total Carbs 17.38g 5%
Dietary Fiber 5.3g 18%
Sugars 9.41g 6%
Protein 2.54g 4%
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