Рецепт Ginger And Oyster Sauce Steamed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. ginger matchsticks finely sliced red chilli finely sliced scallions finely sliced Kaffir lime leaves minced mint and coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		oyster sauce
36.0g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.49 0.0 58.53 58.53
Total Fat (g) 25.75 0.09 2.25 28.09 28.09
Carbohydrates (g) 0.0 3.93 0.0 3.93 3.93
Ash (g) 2.81 2.7 0.0 5.51 5.51
Calories (kcal) 478.848 18.36 19.89 517.098 517.098
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 28.8 0.0 222.18 222.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 30.624 11.52 0.0 42.144 42.144
Iron (mg) 2.06 0.06 0.0 2.12 2.12
Magnesium (mg) 69.6 1.44 0.0 71.04 71.04
Phosphorus (mg) 484.416 7.92 0.0 492.336 492.336
Potassium (mg) 612.48 19.44 0.0 631.92 631.92
Sodium (mg) 175.392 983.88 0.0 1159.272 1159.272
Zinc (mg) 2.23 0.03 0.0 2.26 2.26
Copper (mg) 0.111 0.054 0.0 0.165 0.165
Manganese (mg) 0.056 0.018 н/д 0.074 0.074
Selenium (mcg) 46.2 1.6 0.0 47.8 47.8
Vitamin A, IU (IU) 231.072 0.0 0.0 231.072 231.072
Retinol (mcg) 66.816 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 69.6 69.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.86 0.0 0.03 0.89 0.89
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 0.004 0.0 0.171 0.171
Riboflavin (mg) 0.251 0.043 0.0 0.294 0.294
Niacin (mg) 27.589 0.529 0.0 28.119 28.119
Pantothenic acid (mg) 2.227 0.007 0.0 2.234 2.234
Vitamin B-6 (mg) 1.476 0.007 0.0 1.483 1.483
Folate (mcg) 11.136 5.4 0.0 16.536 16.536
Vitamin B-12 (mcg) 0.95 0.15 0.0 1.09 1.09
Choline (mg) 186.8 1.3 0.0 188.1 188.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 н/д 0.0 0.668 0.668
Threonine (g) 2.422 н/д 0.0 2.422 2.422
Isoleucine (g) 2.951 н/д 0.0 2.951 2.951
Leucine (g) 4.26 н/д 0.0 4.26 4.26
Lysine (g) 4.816 н/д 0.0 4.816 4.816
Methionine (g) 1.559 н/д 0.0 1.559 1.559
Cystine (g) 0.752 н/д 0.0 0.752 0.752
Phenylalanine (g) 2.283 н/д 0.0 2.283 2.283
Tyrosine (g) 1.893 н/д 0.0 1.893 1.893
Valine (g) 2.84 н/д 0.0 2.84 2.84
Arginine (g) 3.591 н/д 0.0 3.591 3.591
Histidine (g) 1.754 н/д 0.0 1.754 1.754
Alanine (g) 3.313 н/д 0.0 3.313 3.313
Aspartic acid (g) 5.178 н/д 0.0 5.178 5.178
Glutamic acid (g) 8.575 н/д 0.0 8.575 8.575
Glycine (g) 3.424 н/д 0.0 3.424 3.424
Proline (g) 2.645 н/д 0.0 2.645 2.645
Serine (g) 2.032 н/д 0.0 2.032 2.032
Cholesterol (mg) 178.176 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.014 0.32 7.739 7.739
Phytosterols (mg) н/д н/д 19.463 19.463 19.463
Monounsaturated Fat (g) 10.635 0.025 0.893 11.553 11.553
Polyunsaturated (g) 5.457 0.025 0.938 6.42 6.42