CookEatShare также доступен на языке: English
Закрыть

Рецепт Ginger And Honey Glazed Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 kilograms - roast joint, (4lb)
1 x Stem of lemon grass, trimmed and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
2.27g 		soy sauce
2.67g 		root ginger
0.93g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.02 0.27 0.46 2.76
Total Fat (g) 2.27 0.0 0.01 0.82 3.09 18.54
Carbohydrates (g) 0.0 0.2 0.17 0.16 0.52 3.12
Ash (g) 0.0 0.41 0.01 0.04 0.45 2.7
Calories (kcal) 20.037 1.413 0.744 8.413 30.608 183.648
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.89 0.73 0.05 2.67 16.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.01 0.07 0.42
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 0.0 0.507 0.149 0.8 1.455 8.73
Iron (mg) 0.0 0.05 0.01 0.08 0.14 0.84
Magnesium (mg) 0.0 1.147 0.4 4.6 6.147 36.882
Phosphorus (mg) 0.0 3.333 0.316 8.893 12.543 75.258
Potassium (mg) 0.0 5.787 3.86 4.933 14.58 87.48
Sodium (mg) 0.0 150.32 0.121 0.627 151.068 906.408
Zinc (mg) 0.0 0.01 0.0 0.09 0.11 0.66
Copper (mg) 0.0 0.003 0.002 0.019 0.023 0.138
Manganese (mg) н/д 0.011 0.002 0.019 0.033 0.198
Selenium (mcg) 0.0 0.0 0.0 1.3 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.88 0.88 5.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.04 0.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.533 0.533 3.198
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.009 0.01 0.06
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.006 0.036
Niacin (mg) 0.0 0.059 0.007 0.077 0.143 0.858
Pantothenic acid (mg) 0.0 0.008 0.002 0.004 0.014 0.084
Vitamin B-6 (mg) 0.0 0.004 0.001 0.005 0.011 0.066
Folate (mcg) 0.0 0.373 0.102 1.533 2.009 12.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.3 0.3 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.004 0.007 0.042
Threonine (g) 0.0 0.007 0.0 0.01 0.017 0.102
Isoleucine (g) 0.0 0.008 0.0 0.01 0.018 0.108
Leucine (g) 0.0 0.013 0.001 0.02 0.034 0.204
Lysine (g) 0.0 0.01 0.001 0.009 0.019 0.114
Methionine (g) 0.0 0.002 0.0 0.012 0.014 0.084
Cystine (g) 0.0 0.003 0.0 0.006 0.009 0.054
Phenylalanine (g) 0.0 0.009 0.0 0.013 0.022 0.132
Tyrosine (g) 0.0 0.006 0.0 0.011 0.017 0.102
Valine (g) 0.0 0.008 0.001 0.013 0.022 0.132
Arginine (g) 0.0 0.011 0.0 0.043 0.055 0.33
Histidine (g) 0.0 0.004 0.0 0.007 0.012 0.072
Alanine (g) 0.0 0.007 0.0 0.013 0.021 0.126
Aspartic acid (g) 0.0 0.018 0.002 0.028 0.047 0.282
Glutamic acid (g) 0.0 0.039 0.001 0.061 0.102 0.612
Glycine (g) 0.0 0.007 0.0 0.015 0.022 0.132
Proline (g) 0.0 0.012 0.0 0.014 0.027 0.162
Serine (g) 0.0 0.01 0.0 0.016 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.002 0.121 0.445 2.67
Phytosterols (mg) 19.607 н/д 0.14 н/д 19.746 118.476
Monounsaturated Fat (g) 0.9 0.0 0.001 0.319 1.22 7.32
Polyunsaturated (g) 0.945 0.001 0.001 0.34 1.287 7.722