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Ингредиенты
- 2 large tilapia, scales, gills and innards removed
- 1/2 head garlic, chopped
- 2 red onions, chopped
- 1 Tbsp. patis or fish sauce
- 1 tsp. salt
- 1 tsp. black peppercorns, whole
- 1 Tbsp. corn oil
- 2 pcs bay leaves
- 1 tsp. vinegar
- 1 1/2 cup coconut milk
- 1 Tbsp. ginger, slice into strips
- 2 pcs siling labuyo
- How to cook Ginataang Tilapia:
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 985 | |
| Calories from Fat 730 | 74% |
| Total Fat 86.47g | 108% |
| Saturated Fat 65.93g | 264% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 3806mg | 159% |
| Potassium 1518mg | 43% |
| Total Carbs 55.0g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 28.71g | 19% |
| Protein 12.62g | 20% |
