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Ингредиенты
- 1 kilo medium sized squid
- 1 cup coconut milk
- 2 pcs green chili peppers, sliced (optional)
- 1 tsp. black pepper, ground
- spring onions, chopped
- 1 pc medium size onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, slivered
- 1 to 2 tsp. patis or fish sauce
- 1 tsp. salt
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1338g | |
| Calories 1420 | |
| Calories from Fat 532 | 37% |
| Total Fat 62.45g | 78% |
| Saturated Fat 46.42g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 2330mg | 777% |
| Sodium 3501mg | 146% |
| Potassium 3309mg | 95% |
| Total Carbs 49.14g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.5g | 3% |
| Protein 163.14g | 261% |
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