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Рецепт Ginataang Pusit (Squid in Coconut Milk) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squid
1000.0g 		coconut milk
226.0g 		chili peppers
65.7g 		pepper
2.1g 		spring onions
14.4g 		onion
5.4g 		garlic
7.83g 		ginger
2.05g 		fish sauce
9.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 155.8 4.57 1.23 0.23 0.26 0.06 0.5 0.04 0.46 0.0 163.14 163.14
Total Fat (g) 13.8 48.21 0.29 0.07 0.03 0.01 0.04 0.02 0.0 0.0 62.45 62.45
Carbohydrates (g) 30.8 6.35 5.79 1.36 1.06 0.5 2.59 0.36 0.33 0.0 49.14 49.14
Ash (g) 14.1 2.19 0.57 0.09 0.12 0.02 0.12 0.02 1.82 5.99 25.03 25.03
Calories (kcal) 920.0 445.22 26.28 5.355 4.608 2.16 11.667 1.637 3.15 0.0 1420.076 1420.076
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 785.5 164.71 57.83 0.22 12.94 4.81 4.59 1.61 6.4 0.01 1038.62 1038.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.48 0.01 0.34 0.23 0.08 0.03 0.33 0.0 4.5 4.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.0 0.6 0.4 0.1 0.2 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 320.0 40.68 9.198 9.177 10.368 1.242 14.172 0.327 3.87 1.44 410.475 410.475
Iron (mg) 6.8 7.46 0.68 0.61 0.21 0.01 0.13 0.01 0.07 0.02 16.0 16.0
Magnesium (mg) 330.0 103.96 15.111 4.074 2.88 0.54 1.958 0.88 15.75 0.06 475.212 475.212
Phosphorus (mg) 2210.0 216.96 28.251 3.633 5.328 1.566 11.98 0.696 0.63 0.0 2479.044 2479.044
Potassium (mg) 2460.0 497.2 211.554 26.439 39.744 7.884 31.398 8.491 25.92 0.48 3309.11 3309.11
Sodium (mg) 440.0 29.38 5.913 0.924 2.304 0.216 1.331 0.266 694.8 2325.48 3500.614 3500.614
Zinc (mg) 15.3 1.27 0.17 0.03 0.06 0.01 0.09 0.01 0.02 0.01 16.95 16.95
Copper (mg) 18.9 0.497 0.085 0.024 0.012 0.002 0.023 0.005 0.005 0.002 19.555 19.555
Manganese (mg) 0.4 1.74 0.125 0.118 0.023 0.007 0.131 0.005 0.021 0.006 2.575 2.575
Selenium (mcg) 448.0 н/д 0.3 0.1 0.1 0.0 1.1 0.0 0.8 0.0 450.5 450.5
Vitamin A, IU (IU) 330.0 0.0 625.464 6.279 143.568 0.108 0.705 0.0 1.08 0.0 1107.204 1107.204
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 100.36 100.36
Vitamin A, RAE (mcg_RAE) 100.0 0.0 31.536 0.315 7.2 0.0 0.0 0.0 0.36 0.0 139.411 139.411
Beta Carotene (mcg) 0.0 н/д 350.838 3.276 86.112 0.054 0.392 0.0 0.0 0.0 440.671 440.671
Vitamin E (mg) 12.0 н/д 0.45 0.02 0.08 0.0 0.01 0.01 0.0 0.0 12.56 12.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 465.813 4.305 163.728 0.216 1.253 0.0 0.0 0.0 635.315 635.315
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 47.0 2.3 94.4 0.4 2.7 0.4 2.4 0.1 0.0 0.0 149.8 149.8
Thiamin (mg) 0.2 0.045 0.046 0.002 0.009 0.003 0.016 0.001 0.001 0.0 0.322 0.322
Riboflavin (mg) 4.1 0.0 0.059 0.005 0.012 0.002 0.009 0.001 0.005 0.0 4.192 4.192
Niacin (mg) 21.8 1.446 0.815 0.024 0.076 0.006 0.055 0.015 0.208 0.0 24.446 24.446
Pantothenic acid (mg) 5.0 0.339 0.131 н/д 0.012 0.006 0.047 0.004 0.011 0.0 5.55 5.55
Vitamin B-6 (mg) 0.6 0.068 0.335 0.007 0.009 0.006 0.097 0.003 0.036 0.0 1.161 1.161
Folate (mcg) 50.0 31.64 15.111 0.21 9.216 1.026 0.235 0.225 4.59 0.0 112.253 112.253
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 13.04 13.04
Choline (mg) 650.0 19.2 7.2 0.2 0.8 0.3 1.8 0.6 1.2 0.0 681.4 681.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.7 0.045 0.02 н/д 0.003 0.001 0.005 0.0 н/д 0.0 1.774 1.774
Threonine (g) 6.7 0.158 0.046 н/д 0.01 0.001 0.013 0.001 н/д 0.0 6.929 6.929
Isoleucine (g) 6.8 0.181 0.046 н/д 0.012 0.001 0.017 0.001 н/д 0.0 7.057 7.057
Leucine (g) 11.0 0.339 0.072 н/д 0.016 0.002 0.024 0.001 н/д 0.0 11.454 11.454
Lysine (g) 11.6 0.203 0.059 н/д 0.013 0.002 0.021 0.001 н/д 0.0 11.9 11.9
Methionine (g) 3.5 0.09 0.013 н/д 0.003 0.0 0.006 0.0 н/д 0.0 3.613 3.613
Cystine (g) 2.0 0.09 0.026 н/д н/д 0.0 0.005 0.0 н/д 0.0 2.122 2.122
Phenylalanine (g) 5.6 0.226 0.039 н/д 0.009 0.002 0.014 0.001 н/д 0.0 5.891 5.891
Tyrosine (g) 5.0 0.136 0.026 н/д 0.007 0.001 0.006 0.0 н/д 0.0 5.176 5.176
Valine (g) 6.8 0.271 0.053 н/д 0.012 0.001 0.023 0.001 н/д 0.0 7.16 7.16
Arginine (g) 11.4 0.746 0.066 н/д 0.019 0.005 0.049 0.001 н/д 0.0 12.286 12.286
Histidine (g) 3.0 0.113 0.026 н/д 0.004 0.001 0.009 0.001 н/д 0.0 3.153 3.153
Alanine (g) 9.4 0.226 0.053 н/д 0.012 0.001 0.01 0.001 н/д 0.0 9.702 9.702
Aspartic acid (g) 15.0 0.452 0.191 н/д 0.024 0.005 0.038 0.004 н/д 0.0 15.715 15.715
Glutamic acid (g) 21.2 1.04 0.171 н/д 0.055 0.014 0.063 0.003 н/д 0.0 22.546 22.546
Glycine (g) 9.7 0.226 0.046 н/д 0.013 0.002 0.016 0.001 н/д 0.0 10.003 10.003
Proline (g) 6.4 0.181 0.059 н/д 0.017 0.001 0.008 0.001 н/д 0.0 6.666 6.666
Serine (g) 7.0 0.226 0.053 н/д 0.012 0.001 0.015 0.001 н/д 0.0 7.307 7.307
Cholesterol (mg) 2330.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2330.0 2330.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.6 42.759 0.026 0.021 0.004 0.002 0.007 0.004 0.0 0.0 46.424 46.424
Phytosterols (mg) н/д н/д н/д 1.932 н/д 0.81 н/д 0.307 н/д 0.0 3.049 3.049
Monounsaturated Fat (g) 1.1 2.057 0.013 0.021 0.004 0.001 0.001 0.003 0.0 0.0 3.2 3.2
Polyunsaturated (g) 5.2 0.52 0.158 0.024 0.01 0.001 0.02 0.003 0.0 0.0 5.935 5.935