Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 30 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13962mg | 582% |
| Potassium 114mg | 3% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.57g | 0% |
| Protein 0.1g | 0% |
%3C/p%3E%3Cp%3ENovember%2014th,%202014%20Manny%3C/p%3E%3Cp%3EThis%20recipe%20is%20scad%20fish%20or%20galunggong%20cooked%20in%20vinegar%20and%20coconut%20milk.%20There%20are%20ways%20of%20cooking%20it%20in%20a%20pot.%20Either%20you%20can%20use%20stainless%20steel%20pot%20which%20is%20recommended%20rather%20than%20using%20aluminum%20or%20iron%20pot%20because%20it%20may%20affect%20the%20taste%20because%20of%20the%20vinegar.%20But%20using%20a%20claypot%20is%20much%20better%20because%20it%20will%20give%20you%20a%20distinctive%20taste%20specially%20if%20you%20will%20line%20the%20bottom%20of%20the%20pot%20with%20wilted%20banana%20leaves%20to%20prevent%20burning%20the%20fish.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1/2%20kilo%20fresh%20galunggong%20(medium%20sized)%3C/p%3E%3Cp%3EHow%20to%20cook%20Ginataang%20Galunggong%3C/p%3E%3Cp%3EClean%20galunggong,%20arrange%20in%20a%20shallow%20pan.%3C/p%3E%3Cp%3EAdd%20salt,%20vinegar,%20water,%20pepper,%20ginger%20and%20vetsin.%3C/p%3E%3Cp%3EBoil,%20do%20not%20stir.%20Cook%20for%205%20minutes.%20Add%20coconut%20cream.%3C/p%3E%3Cp%3EStir%20gently%20so%20the%20cream%20would%20not%20curdle.%3C/p%3E%3Cp%3EWhen%20it%20boils,%20cover%20and%20lower%20heat.%3C/p%3E%3Cp%3ECook%20for%2010%20minutes%20and%20until%20sauce%20thickens.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3EGinataang%20Pinangat%20sa%20Kamias%20(Scad%20Fish%20in%20Ginger%20Lily)%3C/p%3E%3Cp%3EIngredients:1/2%20kilo%20fresh%20small%20galunggong%205%20to%206%20tomatoes,%20quartered%201%20large%20onion,%20...%3C/p%3E%3Cp%3EGinataang%20Dilis%20(Anchovies%20in%20Coconut%20Milk)%3C/p%3E%3Cp%3EIngredients:1/2%20kilo%20fresh%20small%20anchovies%20(dilis)%201%20&%201/2%20cups%20grated%20young%20coconu%20...%3C/p%3E%3Cp%3EGinataang%20Talangka%20(Asian%20Shore%20Crabs%20in%20Coconut%20Milk)%3C/p%3E%3Cp%3EIt's%20funny%20that%20very%20few%20Filipinos%20know%20what%20is%20the%20English%20term%20for%20%22talangka%22.%20Those%20tiny%20...%3C/p%3E){kind=link}