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Ингредиенты
- 4 c. whole wheat flour
- 3 Tbsp baking powder
- 1 1/3 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
- 3/4 c. butter, softened
- 4 eggs
- 1 avocado, mashed
- 2 c. mashed bananas
- 1/4 c. packed dark brown sugar with
- 1/4 c. granulated sugar
Инструкции
- Preheat oven to 325 degrees F. Line giant muffin pan with fitting liners; set aside.
- In a mixing bowl, whisk together the flour, baking powder, salt, cinnamon, nutmeg, and cardamom. Set aside.
- In the bowl of a stand mixer, beat the softened butter and granulated sugar. Once incorporated, beat in the eggs.
- Beat in the mashed avocado and bananas.
- Slowly, add in the flour mixture.
- Spoon into prepared muffin pans, about 3/4 of the way full. Bake at 325 degrees F for 25-30 minutes.
- Cool in pan for a couple minutes, then turn out onto a wire rack to continue cooling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 14 servings | |
| Calories 281 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.95g | 16% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1122mg | 47% |
| Potassium 273mg | 8% |
| Total Carbs 37.89g | 10% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.19g | 7% |
| Protein 6.77g | 11% |
