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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Wild honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice flour
39.5g 		banana
18.88g 		coconut milk
28.25g 		cardamom
0.13g 		baking soda
0.29g 		ghee
-2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.21 0.57 0.01 0.0 -0.01 3.13 12.52
Total Fat (g) 0.56 0.06 6.03 0.01 0.0 -2.24 4.42 17.68
Carbohydrates (g) 31.65 4.31 0.79 0.09 0.0 -0.0 36.84 147.36
Ash (g) 0.24 0.15 0.27 0.01 0.11 н/д 0.78 3.12
Calories (kcal) 144.57 16.803 55.653 0.389 0.0 -19.71 197.704 790.816
Starch (g) н/д 1.02 н/д н/д н/д н/д 1.02 4.08
Sucrose (g) н/д 0.45 н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.94 н/д н/д н/д н/д 0.94 3.76
Fructose (g) н/д 0.92 н/д н/д н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 -0.0 0.0 0.0
Water (g) 4.7 14.14 20.59 0.01 0.0 -0.01 39.43 157.72
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 -0.0 0.0 0.0
Sugars (g) 0.05 2.31 н/д н/д 0.0 -0.0 2.36 9.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 н/д 0.0 0.0 -0.0 1.5 6.0
Calcium (mg) 3.95 0.944 5.085 0.479 0.0 -0.09 10.368 41.472
Iron (mg) 0.14 0.05 0.93 0.02 0.0 -0.0 1.14 4.56
Magnesium (mg) 13.825 5.098 12.995 0.286 0.0 -0.0 32.204 128.816
Phosphorus (mg) 38.71 4.154 27.12 0.223 0.0 -0.068 70.139 280.556
Potassium (mg) 30.02 67.59 62.15 1.399 0.0 -0.113 161.047 644.188
Sodium (mg) 0.0 0.189 3.673 0.023 78.66 -0.045 82.499 329.996
Zinc (mg) 0.32 0.03 0.16 0.01 0.0 -0.0 0.51 2.04
Copper (mg) 0.051 0.015 0.062 0.0 0.0 -0.0 0.129 0.516
Manganese (mg) 0.474 0.051 0.218 0.035 0.0 н/д 0.778 3.112
Selenium (mcg) 6.0 0.2 н/д н/д 0.0 -0.0 6.2 24.8
Vitamin A, IU (IU) 0.0 12.083 0.0 0.0 0.0 н/д 12.083 48.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -18.54 -18.54 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.566 0.0 0.0 0.0 -18.9 -18.334 -73.336
Beta Carotene (mcg) 0.0 4.909 н/д н/д 0.0 -4.343 0.566 2.264
Vitamin E (mg) 0.04 0.02 н/д н/д 0.0 -0.06 -0.0 -0.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 н/д н/д 0.0 -0.0 4.154 16.616
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.3 0.0 0.0 -0.0 2.0 8.0
Thiamin (mg) 0.055 0.006 0.006 0.0 0.0 -0.0 0.067 0.268
Riboflavin (mg) 0.008 0.013 0.0 0.0 0.0 -0.0 0.021 0.084
Niacin (mg) 1.023 0.126 0.181 0.001 0.0 -0.0 1.332 5.328
Pantothenic acid (mg) 0.324 0.062 0.042 н/д 0.0 н/д 0.429 1.716
Vitamin B-6 (mg) 0.174 0.07 0.008 0.0 0.0 -0.0 0.252 1.008
Folate (mcg) 1.58 3.776 3.955 н/д 0.0 -0.0 9.311 37.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0 -0.0
Choline (mg) 2.3 1.9 2.4 н/д 0.0 -0.5 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.006 н/д н/д н/д 0.035 0.14
Threonine (g) 0.083 0.006 0.02 н/д н/д н/д 0.108 0.432
Isoleucine (g) 0.095 0.006 0.023 н/д н/д н/д 0.123 0.492
Leucine (g) 0.194 0.013 0.042 н/д н/д н/д 0.249 0.996
Lysine (g) 0.083 0.009 0.025 н/д н/д н/д 0.118 0.472
Methionine (g) 0.055 0.002 0.011 н/д н/д н/д 0.068 0.272
Cystine (g) 0.043 0.002 0.011 н/д н/д н/д 0.057 0.228
Phenylalanine (g) 0.126 0.009 0.028 н/д н/д н/д 0.164 0.656
Tyrosine (g) 0.122 0.002 0.017 н/д н/д н/д 0.141 0.564
Valine (g) 0.138 0.009 0.034 н/д н/д н/д 0.182 0.728
Arginine (g) 0.205 0.009 0.093 н/д н/д н/д 0.308 1.232
Histidine (g) 0.059 0.015 0.014 н/д н/д н/д 0.088 0.352
Alanine (g) 0.13 0.008 0.028 н/д н/д н/д 0.166 0.664
Aspartic acid (g) 0.217 0.023 0.057 н/д н/д н/д 0.296 1.184
Glutamic acid (g) 0.435 0.028 0.13 н/д н/д н/д 0.593 2.372
Glycine (g) 0.107 0.008 0.028 н/д н/д н/д 0.142 0.568
Proline (g) 0.111 0.006 0.023 н/д н/д н/д 0.139 0.556
Serine (g) 0.122 0.008 0.028 н/д н/д н/д 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -5.76 -5.76 -23.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.021 5.345 0.001 0.0 -1.393 4.127 16.508
Phytosterols (mg) н/д 3.021 н/д 0.058 н/д н/д 3.078 12.312
Monounsaturated Fat (g) 0.174 0.006 0.257 0.001 0.0 -0.646 -0.209 -0.836
Polyunsaturated (g) 0.15 0.013 0.065 0.001 0.0 -0.083 0.146 0.584