CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Get Fit For 2011~Improve Your Running Skills With Indoor Spin
by
Carol Harlow
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 289 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Keep Your Family Safe With A Stainless Steeless Steel Mesh Screen
Рецепт
Reviews/Comments
Close this frame
.%20A%20towel%20is%20essential%20to%20dry%20your%20face,%20hands%20and%20handlebars%20during%20an%20intense%20workout.%20Bell%20recommends%20bringing%20at%20least%2040%20ounces%20of%20water%20per%20class.%3C/p%3E%3Cp%3EAs%20for%20apparel,%20you%20will%20need%20a%20moisturewicking%20top,%20preferably%20sleeveless,%20moisture-wicking%20shorts%20and%20running%20shoes.%20Once%20you%20fall%20in%20love%20with%20indoor%20cycling,%20investing%20in%20special%20cycling%20shoes%20that%20clip%20into%20the%20bike's%20pedals%20will%20add%20a%20new%20dimension%20to%20your%20rides.%20These%20shoes%20help%20your%20feet%20stay%20in%20proper%20position%20and%20provide%20a%20smoother%20pedal%20stroke%20with%20greater%20engagement%20of%20your%20leg%20muscles.%20Also,%20padded%20cycling%20shorts%20or%20an%20inexpensive%20gel%20seat%20will%20increase%20your%20comfort.%3C/p%3E){kind=link}