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Рецепт German Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		milk
61.0g 		flour
31.25g 		eggs
49.28g 		salt
0.2g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.06 2.06 3.23 6.2 0.0 0.01 11.56 23.12
Total Fat (g) 5.76 0.59 0.31 4.9 0.0 0.0 11.56 23.12
Carbohydrates (g) 0.0 3.04 23.85 0.38 0.0 0.26 27.54 55.08
Ash (g) 0.15 0.46 0.15 0.42 0.2 0.01 1.39 2.78
Calories (kcal) 50.907 25.62 113.75 70.47 0.0 0.803 261.55 523.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1
Glucose (dextrose) (g) н/д 0.0 н/д 0.1 н/д 0.0 0.11 0.22
Fructose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.06 0.12
Lactose (g) н/д 3.17 н/д 0.05 н/д 0.0 3.23 6.46
Maltose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 54.85 3.73 37.37 0.0 0.03 97.11 194.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.08 0.38 0.0 0.01 3.65 7.3
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.2 1.0 2.0
Calcium (mg) 1.704 72.59 4.688 26.118 0.048 3.257 108.404 216.808
Iron (mg) 0.0 0.02 1.45 0.9 0.0 0.03 2.4 4.8
Magnesium (mg) 0.142 6.71 6.875 5.914 0.002 0.195 19.838 39.676
Phosphorus (mg) 1.704 57.95 33.75 94.125 0.0 0.208 187.737 375.474
Potassium (mg) 1.704 91.5 33.438 66.035 0.016 1.401 194.093 388.186
Sodium (mg) 40.896 26.84 0.625 68.992 77.516 0.033 214.902 429.804
Zinc (mg) 0.01 0.26 0.22 0.55 0.0 0.01 1.03 2.06
Copper (mg) 0.0 0.006 0.044 0.049 0.0 0.001 0.1 0.2
Manganese (mg) 0.0 0.0 0.213 0.02 0.0 0.057 0.289 0.578
Selenium (mcg) 0.1 2.0 10.6 15.6 0.0 0.0 28.3 56.6
Vitamin A, IU (IU) 177.429 119.56 0.0 239.994 0.0 0.959 537.941 1075.882
Retinol (mcg) 47.641 35.38 0.0 68.499 0.0 0.0 151.52 303.04
Vitamin A, RAE (mcg_RAE) 48.564 35.38 0.0 68.992 0.0 0.049 152.985 305.97
Beta Carotene (mcg) 11.218 1.22 0.0 4.928 0.0 0.364 17.73 35.46
Vitamin E (mg) 0.16 0.01 0.02 0.48 0.0 0.01 0.68 1.36
Vitamin D (IU) 3.976 31.72 н/д 17.248 н/д н/д 52.944 105.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 163.117 0.0 0.722 169.463 338.926
Tocopherol, beta (mg) 0.0 0.0 0.02 0.01 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.25 н/д 0.03 0.4 0.8
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.012 0.247 0.034 0.0 0.0 0.294 0.588
Riboflavin (mg) 0.002 0.116 0.153 0.237 0.0 0.0 0.508 1.016
Niacin (mg) 0.003 0.055 1.844 0.034 0.0 0.004 1.94 3.88
Pantothenic acid (mg) 0.008 0.22 0.138 0.71 0.0 0.001 1.076 2.152
Vitamin B-6 (mg) 0.0 0.024 0.013 0.069 0.0 0.001 0.106 0.212
Folate (mcg) 0.213 3.05 57.188 23.162 0.0 0.02 83.632 167.264
Vitamin B-12 (mcg) 0.01 0.27 0.0 0.64 0.0 0.0 0.92 1.84
Choline (mg) 1.3 10.8 3.3 123.7 0.0 0.0 139.2 278.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.001 0.024 0.041 0.084 0.0 0.0 0.15 0.3
Threonine (g) 0.003 0.055 0.088 0.276 0.0 0.0 0.422 0.844
Isoleucine (g) 0.004 0.116 0.113 0.33 0.0 0.0 0.563 1.126
Leucine (g) 0.006 0.232 0.222 0.537 0.0 0.001 0.997 1.994
Lysine (g) 0.005 0.177 0.072 0.448 0.0 0.001 0.703 1.406
Methionine (g) 0.001 0.049 0.056 0.187 0.0 0.0 0.294 0.588
Cystine (g) 0.001 0.073 0.069 0.133 0.0 0.0 0.276 0.552
Phenylalanine (g) 0.003 0.104 0.163 0.335 0.0 0.0 0.605 1.21
Tyrosine (g) 0.003 0.085 0.097 0.246 0.0 0.0 0.432 0.864
Valine (g) 0.004 0.134 0.131 0.424 0.0 0.001 0.694 1.388
Arginine (g) 0.002 0.061 0.131 0.404 0.0 0.001 0.599 1.198
Histidine (g) 0.001 0.049 0.072 0.153 0.0 0.0 0.275 0.55
Alanine (g) 0.002 0.067 0.103 0.365 0.0 0.001 0.538 1.076
Aspartic acid (g) 0.004 0.189 0.138 0.655 0.0 0.001 0.988 1.976
Glutamic acid (g) 0.013 0.476 1.088 0.828 0.0 0.001 2.405 4.81
Glycine (g) 0.001 0.037 0.116 0.212 0.0 0.001 0.366 0.732
Proline (g) 0.006 0.22 0.375 0.251 0.0 0.001 0.853 1.706
Serine (g) 0.004 0.128 0.163 0.478 0.0 0.001 0.773 1.546
Cholesterol (mg) 15.265 3.05 0.0 208.454 0.0 0.0 226.769 453.538
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.384 0.05 1.528 0.0 0.001 5.61 11.22
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.085 0.085 0.17
Monounsaturated Fat (g) 1.492 0.171 0.028 1.878 0.0 0.001 3.57 7.14
Polyunsaturated (g) 0.216 0.024 0.128 0.67 0.0 0.0 1.039 2.078