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Рецепт German Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. light extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
38.4g 		radishes
5.4g 		carrot
10.68g 		dill pickle
22.5g 		honey
2.36g 		mustard
0.83g 		garlic
0.44g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.04 0.1 0.14 0.01 0.04 0.03 0.02 0.88 5.28
Total Fat (g) 0.06 0.01 0.03 0.03 0.0 0.03 0.0 0.0 0.16 0.96
Carbohydrates (g) 1.07 0.18 1.02 0.58 1.94 0.04 0.14 0.44 5.43 32.58
Ash (g) 0.24 0.03 0.1 0.53 0.0 0.03 0.01 0.01 0.95 5.7
Calories (kcal) 5.76 0.864 4.379 2.7 7.159 0.558 0.648 1.271 23.339 140.034
Starch (g) 0.0 0.0 0.15 н/д н/д 0.01 н/д н/д 0.16 0.96
Sucrose (g) 0.0 0.01 0.38 0.0 0.02 0.0 н/д н/д 0.41 2.46
Glucose (dextrose) (g) 0.14 0.06 0.06 0.2 0.84 0.0 н/д н/д 1.3 7.8
Fructose (g) 0.17 0.04 0.06 0.1 0.96 0.0 н/д н/д 1.33 7.98
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.51 5.14 9.43 21.22 0.4 0.69 0.25 4.61 78.26 469.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.1 0.51 0.29 1.93 0.01 0.0 0.12 3.27 19.62
Galactose (g) 0.0 0.0 0.0 0.0 0.07 0.0 н/д н/д 0.07 0.42
Dietary Fiber (g) 0.5 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 13.824 1.35 3.524 9.45 0.141 0.483 0.787 0.356 29.916 179.496
Iron (mg) 0.33 0.02 0.03 0.08 0.01 0.01 0.01 0.0 0.5 3.0
Magnesium (mg) 4.992 0.54 1.282 1.575 0.047 0.408 0.109 0.305 9.258 55.548
Phosphorus (mg) 11.136 1.08 3.738 2.7 0.094 0.883 0.666 0.305 20.602 123.612
Potassium (mg) 74.496 12.582 34.176 20.7 1.225 1.15 1.744 6.303 152.376 914.256
Sodium (mg) 10.752 2.106 7.369 196.875 0.094 9.458 0.074 0.051 226.78 1360.68
Zinc (mg) 0.07 0.02 0.03 0.02 0.01 0.01 0.01 0.0 0.15 0.9
Copper (mg) 0.012 0.003 0.005 0.007 0.001 0.001 0.001 0.002 0.031 0.186
Manganese (mg) 0.096 0.004 0.015 0.011 0.002 0.004 0.007 0.001 0.139 0.834
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 2843.52 0.378 1784.201 41.175 0.0 0.592 0.039 1.017 4670.921 28025.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 142.08 0.0 89.178 2.025 0.0 0.033 0.0 0.051 233.367 1400.202
Beta Carotene (mcg) 1706.112 0.216 884.838 17.55 0.0 0.242 0.022 0.153 2609.132 15654.792
Vitamin E (mg) 0.11 0.0 0.07 0.02 0.0 0.0 0.0 0.01 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 664.32 0.54 27.341 9.225 0.0 0.15 0.07 0.458 702.103 4212.618
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.0 0.0 н/д н/д 0.02 н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.9 0.8 0.6 0.2 0.0 0.0 0.1 2.3 11.0 66.0
Thiamin (mg) 0.027 0.001 0.007 0.007 0.0 0.003 0.001 0.002 0.047 0.282
Riboflavin (mg) 0.031 0.002 0.006 0.007 0.001 0.0 0.0 0.001 0.048 0.288
Niacin (mg) 0.146 0.014 0.105 0.023 0.003 0.004 0.003 0.005 0.302 1.812
Pantothenic acid (mg) 0.05 0.009 0.029 0.011 0.002 0.003 0.003 0.005 0.111 0.666
Vitamin B-6 (mg) 0.035 0.004 0.015 0.005 0.0 0.001 0.005 0.003 0.067 0.402
Folate (mcg) 14.592 1.35 2.029 0.225 0.047 0.058 0.013 0.661 18.976 113.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.4 0.9 0.8 0.1 0.2 0.1 0.3 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.002 0.0 0.0 0.0 н/д 0.008 0.048
Threonine (g) 0.023 0.001 0.02 0.005 0.0 0.001 0.001 н/д 0.051 0.306
Isoleucine (g) 0.031 0.001 0.009 0.005 0.0 0.001 0.001 н/д 0.047 0.282
Leucine (g) 0.031 0.002 0.011 0.007 0.0 0.003 0.001 н/д 0.054 0.324
Lysine (g) 0.031 0.002 0.011 0.007 0.0 0.002 0.001 н/д 0.053 0.318
Methionine (g) 0.008 0.001 0.002 0.002 0.0 0.001 0.0 н/д 0.014 0.084
Cystine (g) 0.008 0.001 0.009 0.0 0.0 0.001 0.0 н/д 0.018 0.108
Phenylalanine (g) 0.023 0.002 0.006 0.005 0.0 0.001 0.001 н/д 0.039 0.234
Tyrosine (g) 0.012 0.001 0.004 0.002 0.0 0.001 0.0 н/д 0.02 0.12
Valine (g) 0.027 0.002 0.007 0.005 0.0 0.002 0.001 н/д 0.044 0.264
Arginine (g) 0.027 0.002 0.01 0.009 0.0 0.002 0.003 н/д 0.053 0.318
Histidine (g) 0.008 0.001 0.004 0.002 0.0 0.001 0.0 н/д 0.016 0.096
Alanine (g) 0.023 0.002 0.012 0.005 0.0 0.001 0.001 н/д 0.043 0.258
Aspartic acid (g) 0.054 0.003 0.02 0.009 0.001 0.003 0.002 н/д 0.092 0.552
Glutamic acid (g) 0.069 0.009 0.04 0.041 0.0 0.006 0.004 н/д 0.168 1.008
Glycine (g) 0.023 0.002 0.005 0.005 0.0 0.002 0.001 н/д 0.038 0.228
Proline (g) 0.019 0.001 0.005 0.002 0.002 0.003 0.0 н/д 0.034 0.204
Serine (g) 0.015 0.002 0.005 0.005 0.0 0.002 0.001 н/д 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.004 0.009 0.0 0.002 0.0 0.0 0.025 0.15
Phytosterols (mg) 14.592 0.378 н/д 3.15 н/д н/д н/д н/д 18.12 108.72
Monounsaturated Fat (g) 0.004 0.001 0.001 0.0 0.0 0.022 0.0 0.0 0.028 0.168
Polyunsaturated (g) 0.031 0.003 0.013 0.014 0.0 0.008 0.001 0.0 0.069 0.414