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Ингредиенты
- 1 lb round roast trimmed, and cut into 2" cubes
- 2 Tbsp. flour
- 1/2 tsp celery salt
- 1/2 tsp garlic pwdr
- 1/2 tsp grnd ginger
- 1/4 tsp freshly-grnd black pepper
- 1 can diced tomatoes - (16 ounce) undrained
- 2 c. thinly-sliced carrots
- 1 lrg potato cut into chunks
- 1/4 c. sherry
- 1/4 c. dark molasses
- 1 c. water
- 3 c. fat-free beef broth
Инструкции
- Place beef in slow cooker (crock-pot). In a small bowl combine flour, celery salt, garlic pwdr, grnd ginger, and pepper; sprinkle over beef.
- In a medium bowl, combine tomatoes, carrots, potatoes, sherry, molasses, and water; pour over beef.
- Cook on LOW setting for 6 to 8 hrs. If you like, add in 1/4 c. raisins 30 min before serving.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 493g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 107 | 28% |
| Total Fat 11.91g | 15% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 744mg | 31% |
| Potassium 1126mg | 32% |
| Total Carbs 35.61g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.83g | 10% |
| Protein 29.2g | 47% |
