Рецепт German Bean And Sausage Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
3.38g 		onion
48.0g 		carrots
75.94g 		potato
75.0g 		parsley
8.43g 		marjoram
0.15g 		beef stock
255.15g 		turkey
94.97g 		great northern beans
283.5g 		beans
255.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.71 1.52 0.25 0.02 2.91 20.68 61.97 17.99 106.56 106.56
Total Fat (g) 3.38 0.05 0.18 0.07 0.07 0.01 0.56 2.72 3.23 1.94 12.2 12.2
Carbohydrates (g) 0.0 4.48 7.28 13.1 0.53 0.09 0.1 0.0 176.82 61.29 263.69 263.69
Ash (g) 0.0 0.17 0.74 0.81 0.19 0.02 2.68 0.92 11.14 4.11 20.77 20.77
Calories (kcal) 29.879 19.199 31.137 57.75 3.034 0.407 17.861 113.017 961.065 329.144 1562.491 1562.491
Starch (g) н/д 0.0 1.09 11.58 н/д н/д н/д н/д н/д н/д 12.67 12.67
Sucrose (g) н/д 0.48 2.73 0.13 н/д н/д н/д н/д н/д н/д 3.33 3.33
Glucose (dextrose) (g) н/д 0.95 0.45 0.25 н/д н/д н/д н/д н/д н/д 1.64 1.64
Fructose (g) н/д 0.62 0.42 0.2 н/д н/д н/д н/д н/д н/д 1.24 1.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 42.77 67.05 59.51 7.39 0.01 248.9 70.43 30.33 169.85 696.25 696.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.04 3.6 0.59 0.07 0.01 0.0 0.0 6.41 н/д 12.7 12.7
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.1 1.7 0.3 0.1 0.0 0.0 57.3 24.0 86.2 86.2
Calcium (mg) 0.0 11.039 25.061 9.0 11.629 2.985 15.309 13.296 496.125 160.745 745.189 745.189
Iron (mg) 0.0 0.1 0.23 0.59 0.52 0.12 0.43 1.38 15.51 2.76 21.63 21.63
Magnesium (mg) 0.0 4.8 9.113 17.25 4.213 0.519 5.103 23.743 535.815 142.884 743.44 743.44
Phosphorus (mg) 0.0 13.919 26.58 42.75 4.887 0.459 33.17 185.196 1267.245 260.253 1834.46 1834.46
Potassium (mg) 0.0 70.076 243.02 315.75 46.683 2.283 137.781 281.119 3932.145 944.055 5972.911 5972.911
Sodium (mg) 0.0 1.92 52.401 4.5 4.719 0.116 831.789 66.481 39.69 15.309 1016.924 1016.924
Zinc (mg) 0.0 0.08 0.18 0.22 0.09 0.01 0.0 2.25 6.55 1.63 11.01 11.01
Copper (mg) 0.0 0.019 0.038 0.083 0.013 0.002 0.0 0.104 2.381 0.306 2.946 2.946
Manganese (mg) н/д 0.062 0.106 0.113 0.013 0.008 0.026 0.019 4.026 0.97 5.343 5.343
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 0.0 1.8 25.2 36.6 3.1 67.1 67.1
Vitamin A, IU (IU) 0.0 0.96 12687.155 1.5 709.848 12.102 0.0 0.0 0.0 7.655 13419.219 13419.219
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 634.13 0.0 35.476 0.605 0.0 0.0 0.0 0.0 670.21 670.21
Beta Carotene (mcg) 0.0 0.48 6291.936 0.75 425.875 7.209 0.0 0.0 0.0 н/д 6726.25 6726.25
Vitamin E (mg) 0.31 0.01 0.5 0.01 0.06 0.0 0.0 0.33 0.62 н/д 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.759 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.759 0.759
Lutein + zeaxanthin (mcg) 0.0 1.92 194.416 6.0 468.598 1.293 0.0 0.0 0.0 н/д 672.226 672.226
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 4.5 14.8 11.2 0.1 0.0 0.0 15.0 3.1 52.2 52.2
Thiamin (mg) 0.0 0.024 0.053 0.06 0.008 0.0 0.0 0.066 1.843 0.332 2.386 2.386
Riboflavin (mg) 0.0 0.014 0.046 0.023 0.008 0.0 0.051 0.161 0.68 0.153 1.137 1.137
Niacin (mg) 0.0 0.058 0.744 0.788 0.11 0.006 1.99 4.312 5.557 1.403 14.968 14.968
Pantothenic acid (mg) 0.0 0.058 0.205 0.225 0.034 н/д 0.051 0.864 3.119 0.561 5.116 5.116
Vitamin B-6 (mg) 0.0 0.058 0.106 0.225 0.008 0.002 0.026 0.446 1.276 0.281 2.427 2.427
Folate (mcg) 0.0 9.119 14.429 12.0 12.808 0.411 5.103 8.548 1366.47 191.363 1620.251 1620.251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.41 0.0 0.0 0.59 0.59
Choline (mg) н/д 2.9 6.7 9.1 1.1 0.1 7.4 66.8 н/д н/д 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.008 0.023 0.004 н/д н/д 0.237 0.737 0.204 1.218 1.218
Threonine (g) 0.0 0.01 0.144 0.06 0.01 н/д н/д 0.921 2.608 0.765 4.519 4.519
Isoleucine (g) 0.0 0.005 0.061 0.06 0.01 н/д н/д 1.073 2.75 0.791 4.75 4.75
Leucine (g) 0.0 0.014 0.076 0.09 0.017 н/д н/д 1.653 4.961 1.429 8.24 8.24
Lysine (g) 0.0 0.019 0.076 0.098 0.015 н/д н/д 1.947 4.253 1.225 7.632 7.632
Methionine (g) 0.0 0.0 0.015 0.023 0.003 н/д н/д 0.598 0.936 0.281 1.856 1.856
Cystine (g) 0.0 0.0 0.061 0.023 0.001 н/д н/д 0.218 0.68 0.204 1.187 1.187
Phenylalanine (g) 0.0 0.014 0.046 0.068 0.013 н/д н/д 0.817 3.345 0.97 5.272 5.272
Tyrosine (g) 0.0 0.005 0.03 0.06 0.007 н/д н/д 0.817 1.758 0.51 3.187 3.187
Valine (g) 0.0 0.01 0.053 0.09 0.014 н/д н/д 1.102 3.232 0.944 5.445 5.445
Arginine (g) 0.0 0.048 0.068 0.075 0.01 н/д н/д 1.444 3.827 1.123 6.595 6.595
Histidine (g) 0.0 0.005 0.03 0.038 0.005 н/д н/д 0.646 1.729 0.51 2.963 2.963
Alanine (g) 0.0 0.01 0.084 0.045 0.017 н/д н/д 1.282 2.608 0.765 4.811 4.811
Aspartic acid (g) 0.0 0.043 0.144 0.383 0.024 н/д н/д 2.004 7.484 2.169 12.252 12.252
Glutamic acid (g) 0.0 0.125 0.281 0.263 0.021 н/д н/д 3.372 9.441 2.756 16.257 16.257
Glycine (g) 0.0 0.014 0.038 0.045 0.013 н/д н/д 1.026 2.41 0.714 4.26 4.26
Proline (g) 0.0 0.005 0.038 0.053 0.018 н/д н/д 0.864 2.637 0.765 4.379 4.379
Serine (g) 0.0 0.01 0.038 0.068 0.012 н/д н/д 0.921 3.374 0.97 5.391 5.391
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.732 0.0 0.0 61.732 61.732
Trans Fat (g) 0.087 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.087 0.087
Saturated Fat (g) 0.251 0.019 0.03 0.023 0.011 0.001 0.281 0.902 1.021 0.204 2.743 2.743
Phytosterols (mg) 8.45 7.2 н/д 3.75 0.421 0.09 н/д н/д н/д н/д 19.911 19.911
Monounsaturated Fat (g) 0.768 0.005 0.008 0.0 0.025 0.001 0.23 0.579 0.142 0.128 1.886 1.886
Polyunsaturated (g) 2.202 0.01 0.091 0.03 0.01 0.007 0.026 0.788 1.361 1.148 5.672 5.672