CookEatShare также доступен на языке: English
Закрыть

Рецепт Georgian Cuisine Kidney Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
500.0g 		sunflower oil
54.4g 		vinegar
30.0g 		onion
297.0g 		cilantro
1.7g 		mint
2.34g 		basil
1.7g 		celery
6.68g 		savory
4.4g 		Всего в порции Всего в рецепте
Protein (g) 26.1 0.0 0.0 3.27 0.04 0.08 0.05 0.05 0.3 29.88 29.88
Total Fat (g) 3.0 54.4 0.0 0.3 0.01 0.02 0.01 0.01 0.26 58.01 58.01
Carbohydrates (g) 72.5 0.0 0.28 27.74 0.06 0.2 0.04 0.2 3.02 104.05 104.05
Ash (g) 8.2 0.0 н/д 1.04 0.02 0.05 0.03 0.05 0.42 9.81 9.81
Calories (kcal) 420.0 480.896 6.3 118.8 0.391 1.028 0.39 1.068 11.968 1040.841 1040.841
Starch (g) 44.5 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 44.5 44.5
Sucrose (g) 9.25 н/д н/д 2.94 н/д н/д 0.0 0.01 н/д 12.2 12.2
Glucose (dextrose) (g) 0.0 н/д н/д 5.85 н/д н/д 0.0 0.04 н/д 5.89 5.89
Fructose (g) 0.0 н/д н/д 3.83 н/д н/д 0.0 0.03 н/д 3.87 3.87
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 390.2 0.0 28.14 264.66 1.57 2.0 1.56 6.37 0.4 694.89 694.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.25 0.0 0.12 12.59 0.01 н/д 0.01 0.12 н/д 22.1 22.1
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 н/д 0.05 0.05
Dietary Fiber (g) 26.5 0.0 0.0 5.0 0.0 0.2 0.0 0.1 2.0 33.9 33.9
Calcium (mg) 170.0 0.0 2.1 68.31 1.139 4.651 3.002 2.67 93.808 345.68 345.68
Iron (mg) 5.85 0.0 0.06 0.62 0.03 0.28 0.05 0.01 1.67 8.58 8.58
Magnesium (mg) 135.0 0.0 1.5 29.7 0.442 1.472 1.085 0.734 16.588 186.522 186.522
Phosphorus (mg) 450.0 0.0 2.4 86.13 0.816 1.402 0.95 1.602 6.16 549.46 549.46
Potassium (mg) 1185.0 0.0 21.9 433.62 8.857 10.703 5.003 17.355 46.244 1728.683 1728.683
Sodium (mg) 1480.0 0.0 1.5 11.88 0.782 0.701 0.068 5.34 1.056 1501.327 1501.327
Zinc (mg) 2.3 0.0 0.01 0.5 0.01 0.03 0.01 0.01 0.19 3.06 3.06
Copper (mg) 0.7 0.0 0.003 0.119 0.004 0.006 0.007 0.003 0.037 0.878 0.878
Manganese (mg) 0.85 н/д н/д 0.386 0.007 0.026 0.02 0.007 0.268 1.564 1.564
Selenium (mcg) 4.5 0.0 0.0 1.5 0.0 н/д 0.0 0.0 0.2 6.3 6.3
Vitamin A, IU (IU) 0.0 0.0 н/д 5.94 114.716 94.742 89.464 29.971 225.72 560.553 560.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.729 4.744 4.477 1.469 11.308 27.727 27.727
Beta Carotene (mcg) н/д 0.0 0.0 2.97 66.81 н/д 53.288 18.023 н/д 141.091 141.091
Vitamin E (mg) 0.1 22.35 0.0 0.06 0.04 н/д 0.01 0.02 н/д 22.58 22.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 11.88 14.705 н/д 95.824 18.89 н/д 141.299 141.299
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 3.45 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 3.45 3.45
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 6.0 0.0 0.0 22.0 0.5 0.3 0.3 0.2 2.2 31.5 31.5
Thiamin (mg) 0.6 0.0 0.0 0.149 0.001 0.002 0.001 0.001 0.016 0.77 0.77
Riboflavin (mg) 0.25 0.0 0.0 0.089 0.003 0.004 0.001 0.004 н/д 0.351 0.351
Niacin (mg) 2.05 0.0 0.0 0.356 0.019 0.022 0.015 0.021 0.18 2.664 2.664
Pantothenic acid (mg) 0.7 0.0 н/д 0.356 0.01 0.006 0.004 0.017 н/д 1.092 1.092
Vitamin B-6 (mg) 0.35 0.0 0.0 0.356 0.003 0.004 0.003 0.005 0.08 0.8 0.8
Folate (mcg) 180.0 0.0 0.0 56.43 1.054 2.454 1.153 2.403 н/д 243.494 243.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 174.5 0.1 0.0 18.1 0.2 н/д 0.2 0.4 н/д 193.5 193.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.3 0.0 н/д 0.03 н/д 0.001 0.001 0.001 н/д 0.332 0.332
Threonine (g) 0.95 0.0 н/д 0.059 н/д 0.003 0.002 0.001 н/д 1.016 1.016
Isoleucine (g) 1.25 0.0 н/д 0.03 н/д 0.003 0.002 0.001 н/д 1.286 1.286
Leucine (g) 2.25 0.0 н/д 0.089 н/д 0.006 0.003 0.002 н/д 2.35 2.35
Lysine (g) 1.85 0.0 н/д 0.119 н/д 0.003 0.002 0.002 н/д 1.976 1.976
Methionine (g) 0.35 0.0 н/д 0.0 н/д 0.001 0.001 0.001 н/д 0.353 0.353
Cystine (g) 0.25 0.0 н/д 0.0 н/д 0.001 0.001 0.0 н/д 0.251 0.251
Phenylalanine (g) 1.55 0.0 н/д 0.089 н/д 0.004 0.002 0.001 н/д 1.647 1.647
Tyrosine (g) 0.6 0.0 н/д 0.03 н/д 0.002 0.001 0.001 н/д 0.634 0.634
Valine (g) 1.5 0.0 н/д 0.059 н/д 0.004 0.002 0.002 н/д 1.567 1.567
Arginine (g) 1.45 0.0 н/д 0.297 н/д 0.004 0.002 0.001 н/д 1.754 1.754
Histidine (g) 0.7 0.0 н/д 0.03 н/д 0.002 0.001 0.001 н/д 0.733 0.733
Alanine (g) 1.2 0.0 н/д 0.059 н/д 0.004 0.002 0.001 н/д 1.267 1.267
Aspartic acid (g) 3.3 0.0 н/д 0.267 н/д 0.009 0.005 0.008 н/д 3.59 3.59
Glutamic acid (g) 4.2 0.0 н/д 0.772 н/д 0.008 0.005 0.006 н/д 4.991 4.991
Glycine (g) 1.05 0.0 н/д 0.089 н/д 0.004 0.002 0.001 н/д 1.146 1.146
Proline (g) 1.5 0.0 н/д 0.03 н/д 0.003 0.002 0.001 н/д 1.536 1.536
Serine (g) 1.65 0.0 н/д 0.059 н/д 0.003 0.002 0.001 н/д 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 5.603 0.0 0.119 0.0 0.004 0.001 0.003 0.143 6.573 6.573
Phytosterols (mg) н/д 54.4 н/д 44.55 0.085 0.234 н/д 0.401 1.364 101.033 101.033
Monounsaturated Fat (g) 1.9 10.608 0.0 0.03 0.005 0.001 0.002 0.002 н/д 12.547 12.547
Polyunsaturated (g) 1.3 35.741 0.0 0.059 0.001 0.009 0.007 0.005 н/д 37.122 37.122