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Рецепт Gemelli With Roasted Red Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb gemelli pasta (thin twists)
1 lrg shallot finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
24.4g 		olive oil
6.75g 		garlics
1.31g 		shallot
0.0g 		wine
59.0g 		tomatoes
110.9g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.08 н/д 0.04 1.82 2.15 8.6
Total Fat (g) 0.04 6.75 0.01 н/д 0.0 0.31 7.11 28.44
Carbohydrates (g) 1.13 0.0 0.43 н/д 1.6 8.08 11.25 45.0
Ash (g) 0.1 0.0 0.02 н/д 0.14 1.5 1.76 7.04
Calories (kcal) 4.879 59.67 1.944 н/д 48.97 35.488 150.951 603.804
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.12
Fructose (g) 0.27 н/д н/д н/д н/д н/д 0.27 1.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 6.1 0.0 6.1 24.4
Water (g) 22.9 0.0 0.76 н/д 51.08 99.19 173.94 695.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.0 0.01 н/д 0.47 н/д 1.06 4.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 н/д 0.0 2.1 2.5 10.0
Calcium (mg) 2.44 0.068 2.362 н/д 4.72 37.706 47.295 189.18
Iron (mg) 0.08 0.04 0.02 н/д 0.22 1.44 1.8 7.2
Magnesium (mg) 2.44 0.0 0.326 н/д 6.49 22.18 31.436 125.744
Phosphorus (mg) 4.879 0.0 1.997 н/д 11.8 35.488 54.164 216.656
Potassium (mg) 42.691 0.068 5.233 н/д 58.41 324.937 431.339 1725.356
Sodium (mg) 0.732 0.135 0.222 н/д 2.95 146.388 150.427 601.708
Zinc (mg) 0.03 0.0 0.02 н/д 0.08 0.3 0.42 1.68
Copper (mg) 0.017 0.0 0.004 н/д 0.006 0.2 0.227 0.908
Manganese (mg) 0.029 0.0 0.022 н/д 0.071 0.2 0.321 1.284
Selenium (mcg) 0.0 0.0 0.2 н/д 0.1 0.7 1.0 4.0
Vitamin A, IU (IU) 90.262 0.0 0.117 н/д 0.0 775.191 865.57 3462.28
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.391 0.0 0.0 н/д 0.0 38.815 43.206 172.824
Beta Carotene (mcg) 50.742 0.0 0.065 н/д 0.0 н/д 50.807 203.228
Vitamin E (mg) 0.09 0.97 0.0 н/д 0.0 н/д 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 83.187 0.0 0.209 н/д 0.0 н/д 83.396 333.584
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 19.6 0.0 0.4 н/д 0.0 10.2 30.2 120.8
Thiamin (mg) 0.015 0.0 0.003 н/д 0.006 0.089 0.112 0.448
Riboflavin (mg) 0.007 0.0 0.001 н/д 0.012 0.055 0.076 0.304
Niacin (mg) 0.117 0.0 0.009 н/д 0.1 1.353 1.58 6.32
Pantothenic acid (mg) 0.024 0.0 0.008 н/д 0.024 0.311 0.366 1.464
Vitamin B-6 (mg) 0.054 0.0 0.016 н/д 0.03 0.166 0.266 1.064
Folate (mcg) 2.44 0.0 0.039 н/д 0.59 14.417 17.486 69.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.3 н/д 3.0 н/д 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 н/д н/д 0.011 0.014 0.056
Threonine (g) 0.01 0.0 0.002 н/д н/д 0.044 0.056 0.224
Isoleucine (g) 0.005 0.0 0.003 н/д н/д 0.044 0.052 0.208
Leucine (g) 0.01 0.0 0.004 н/д н/д 0.067 0.08 0.32
Lysine (g) 0.01 0.0 0.004 н/д н/д 0.067 0.08 0.32
Methionine (g) 0.002 0.0 0.001 н/д н/д 0.011 0.015 0.06
Cystine (g) 0.002 0.0 0.001 н/д н/д 0.022 0.026 0.104
Phenylalanine (g) 0.022 0.0 0.002 н/д н/д 0.044 0.069 0.276
Tyrosine (g) 0.002 0.0 0.001 н/д н/д 0.033 0.037 0.148
Valine (g) 0.01 0.0 0.004 н/д н/д 0.044 0.058 0.232
Arginine (g) 0.007 0.0 0.008 н/д н/д 0.044 0.06 0.24
Histidine (g) 0.002 0.0 0.001 н/д н/д 0.022 0.026 0.104
Alanine (g) 0.01 0.0 0.002 н/д н/д 0.055 0.067 0.268
Aspartic acid (g) 0.051 0.0 0.006 н/д н/д 0.244 0.302 1.208
Glutamic acid (g) 0.046 0.0 0.011 н/д н/д 0.632 0.689 2.756
Glycine (g) 0.007 0.0 0.003 н/д н/д 0.044 0.054 0.216
Proline (g) 0.005 0.0 0.001 н/д н/д 0.033 0.039 0.156
Serine (g) 0.012 0.0 0.002 н/д н/д 0.044 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.932 0.001 н/д 0.0 0.044 0.992 3.968
Phytosterols (mg) 2.196 14.918 н/д н/д н/д н/д 17.113 68.452
Monounsaturated Fat (g) 0.002 4.925 0.0 н/д 0.0 0.044 4.972 19.888
Polyunsaturated (g) 0.015 0.71 0.003 н/д 0.0 0.122 0.85 3.4