Рецепт Gee's Mexican Quick Chick (Pressure Cooker) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
frying chicken
308.38g |
peanut oil
6.75g |
taco seasoning
1.33g |
beer
89.0g |
tomatoes
120.0g |
cumin
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.0 | 0.0 | 0.41 | 0.94 | 0.05 | 58.75 | 235.0 |
| Total Fat (g) | 46.44 | 6.75 | 0.0 | 0.0 | 0.16 | 0.06 | 53.41 | 213.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.75 | 3.16 | 4.8 | 0.12 | 8.82 | 35.28 |
| Ash (g) | 2.44 | 0.0 | 0.5 | 0.14 | 0.97 | 0.02 | 4.07 | 16.28 |
| Calories (kcal) | 663.017 | 59.67 | 2.491 | 38.27 | 20.4 | 0.984 | 784.832 | 3139.328 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 1.32 | н/д | 1.32 | 5.28 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 1.52 | н/д | 1.52 | 6.08 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 3.5 | 0.0 | 0.0 | 3.5 | 14.0 |
| Water (g) | 203.5 | 0.0 | 0.08 | 81.84 | 113.14 | 0.02 | 398.58 | 1594.32 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 0.0 | 2.86 | 0.01 | 3.11 | 12.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 33.922 | 0.0 | н/д | 3.56 | 37.2 | 2.444 | 77.126 | 308.504 |
| Iron (mg) | 2.78 | 0.0 | 0.09 | 0.02 | 1.16 | 0.17 | 4.22 | 16.88 |
| Magnesium (mg) | 61.676 | 0.0 | н/д | 5.34 | 13.2 | 0.961 | 81.177 | 324.708 |
| Phosphorus (mg) | 453.319 | 0.0 | н/д | 12.46 | 22.8 | 1.31 | 489.888 | 1959.552 |
| Potassium (mg) | 582.838 | 0.0 | н/д | 24.03 | 225.6 | 4.694 | 837.162 | 3348.648 |
| Sodium (mg) | 215.866 | 0.0 | 106.901 | 3.56 | 171.6 | 0.441 | 498.368 | 1993.472 |
| Zinc (mg) | 4.04 | 0.0 | н/д | 0.01 | 0.17 | 0.01 | 4.23 | 16.92 |
| Copper (mg) | 0.154 | 0.0 | н/д | 0.009 | 0.084 | 0.002 | 0.249 | 0.996 |
| Manganese (mg) | 0.062 | н/д | н/д | 0.009 | 0.096 | 0.009 | 0.175 | 0.7 |
| Selenium (mcg) | 44.4 | 0.0 | н/д | 0.5 | 0.1 | 0.0 | 45.1 | 180.4 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 124.298 | 0.0 | 140.4 | 3.334 | 699.764 | 2799.056 |
| Retinol (mcg) | 126.436 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | н/д | 0.0 | 7.2 | 0.168 | 136.888 | 547.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 84.0 | 2.0 | 86.0 | 344.0 |
| Vitamin E (mg) | 0.93 | 1.06 | н/д | 0.0 | 0.82 | 0.01 | 2.81 | 11.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 3320.4 | 0.0 | 3320.4 | 13281.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 103.2 | 1.176 | 104.376 | 417.504 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 1.07 | н/д | 0.0 | 0.06 | н/д | 1.13 | 4.52 |
| Tocopherol, delta (mg) | н/д | 0.09 | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.6 | 0.0 | 11.2 | 0.0 | 16.7 | 66.8 |
| Thiamin (mg) | 0.185 | 0.0 | н/д | 0.009 | 0.06 | 0.002 | 0.256 | 1.024 |
| Riboflavin (mg) | 0.37 | 0.0 | н/д | 0.027 | 0.072 | 0.001 | 0.47 | 1.88 |
| Niacin (mg) | 20.97 | 0.0 | н/д | 0.454 | 0.852 | 0.012 | 22.288 | 89.152 |
| Pantothenic acid (mg) | 2.806 | 0.0 | н/д | 0.036 | 0.144 | н/д | 2.986 | 11.944 |
| Vitamin B-6 (mg) | 1.079 | 0.0 | н/д | 0.045 | 0.132 | 0.001 | 1.257 | 5.028 |
| Folate (mcg) | 18.503 | 0.0 | н/д | 5.34 | 9.6 | 0.026 | 33.469 | 133.876 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 184.1 | 0.0 | н/д | 9.0 | 8.4 | 0.1 | 201.6 | 806.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.66 | 2.64 |
| Threonine (g) | 2.375 | 0.0 | н/д | 0.0 | 0.048 | н/д | 2.423 | 9.692 |
| Isoleucine (g) | 2.837 | 0.0 | н/д | 0.0 | 0.024 | н/д | 2.861 | 11.444 |
| Leucine (g) | 4.163 | 0.0 | н/д | 0.0 | 0.036 | н/д | 4.199 | 16.796 |
| Lysine (g) | 4.657 | 0.0 | н/д | 0.0 | 0.036 | н/д | 4.693 | 18.772 |
| Methionine (g) | 1.511 | 0.0 | н/д | 0.0 | 0.012 | н/д | 1.523 | 6.092 |
| Cystine (g) | 0.771 | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.783 | 3.132 |
| Phenylalanine (g) | 2.22 | 0.0 | н/д | 0.0 | 0.036 | н/д | 2.256 | 9.024 |
| Tyrosine (g) | 1.85 | 0.0 | н/д | 0.0 | 0.024 | н/д | 1.874 | 7.496 |
| Valine (g) | 2.775 | 0.0 | н/д | 0.0 | 0.024 | н/д | 2.799 | 11.196 |
| Arginine (g) | 3.608 | 0.0 | н/д | 0.0 | 0.024 | н/д | 3.632 | 14.528 |
| Histidine (g) | 1.665 | 0.0 | н/д | 0.0 | 0.024 | н/д | 1.689 | 6.756 |
| Alanine (g) | 3.361 | 0.0 | н/д | 0.009 | 0.036 | н/д | 3.406 | 13.624 |
| Aspartic acid (g) | 5.119 | 0.0 | н/д | 0.018 | 0.192 | н/д | 5.329 | 21.316 |
| Glutamic acid (g) | 8.357 | 0.0 | н/д | 0.045 | 0.576 | н/д | 8.978 | 35.912 |
| Glycine (g) | 3.762 | 0.0 | н/д | 0.009 | 0.024 | н/д | 3.795 | 15.18 |
| Proline (g) | 2.806 | 0.0 | н/д | 0.036 | 0.024 | н/д | 2.866 | 11.464 |
| Serine (g) | 2.035 | 0.0 | н/д | 0.0 | 0.036 | н/д | 2.071 | 8.284 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 1.141 | 0.0 | 0.0 | 0.024 | 0.004 | 14.46 | 57.84 |
| Phytosterols (mg) | н/д | 13.973 | н/д | н/д | н/д | 0.179 | 14.151 | 56.604 |
| Monounsaturated Fat (g) | 19.243 | 3.119 | н/д | 0.0 | 0.024 | 0.037 | 22.422 | 89.688 |
| Polyunsaturated (g) | 9.961 | 2.16 | н/д | 0.0 | 0.06 | 0.009 | 12.189 | 48.756 |