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Ингредиенты
- 3 x Green peppers seeded and sliced
- 2 med Tomatoes, red ripe coarsely minced
- 2 med Tomatoes, red ripe cubed
- 1 x Garlic clove peeled
- 5 Tbsp. Extra virgin olive oil
- 3 1/2 c. Ice water
- 1 x Cucumber
- 2 slc Day-old white bread cut in cubes
- 2 Tbsp. Wine vinegar
- 1/4 tsp Cumin seed Salt to taste
Инструкции
- If you use a mortar, crush garlic with two of the peppers, a little salt, and the cumin seed. Add in the coarsely minced tomatoes and mix well. Gradually add in extra virgin olive oil. Fold in 1/2 c. ice water when the extra virgin olive oil is completely absorbed. Pass through a sieve into a deep recipient. Stir in 3 c. ice water, season with salt to taste. Serve in individual bowls topped with slices of peeled cucumber, the remaining pepper slices, the cubed tomatoes, and the cubed bread. Stir in vinegar just before serving.
- If you use an electric blender, mix garlic, pepper, salt, cumin seed, coarsely minced tomatoes, extra virgin olive oil, and 1/2 c. ice water simultaneously for a few seconds on low speed. Proceed as directed above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 466g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 156 | 70% |
| Total Fat 17.73g | 22% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 464mg | 13% |
| Total Carbs 15.2g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.75g | 4% |
| Protein 2.85g | 5% |
