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Рецепт Gazpacho Of Madrid (Gazpacho Madrileno) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
73.19g 		tomatoes
55.97g 		tomatoes
55.97g 		garlic
0.65g 		olive oil
16.88g 		ice water
207.38g 		cucumber
36.68g 		bread
12.5g 		wine vinegar
7.45g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.49 0.49 0.04 0.0 0.0 0.22 0.96 0.0 0.02 2.85 11.4
Total Fat (g) 0.12 0.11 0.11 0.0 16.88 0.0 0.06 0.41 0.0 0.03 17.73 70.92
Carbohydrates (g) 3.4 2.19 2.19 0.22 0.0 0.0 0.79 6.33 0.02 0.06 15.2 60.8
Ash (g) 0.31 0.28 0.28 0.01 0.0 0.21 0.13 0.25 0.01 0.01 1.5 6.0
Calories (kcal) 14.637 10.074 10.074 0.972 149.175 0.0 4.402 33.25 1.416 0.497 224.496 897.984
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.03 5.08 н/д н/д 5.11 20.44
Sucrose (g) 0.08 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) 0.85 0.7 0.7 н/д н/д н/д 0.23 0.17 н/д н/д 2.65 10.6
Fructose (g) 0.82 0.77 0.77 н/д н/д н/д 0.28 0.23 н/д н/д 2.86 11.44
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.14 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 68.71 52.89 52.89 0.38 0.0 207.17 35.48 4.56 7.04 0.01 429.12 1716.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.76 1.47 1.47 0.01 0.0 0.0 0.51 0.54 0.0 0.0 5.75 23.0
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.7 0.0 0.0 0.0 0.3 0.3 0.0 0.0 3.2 12.8
Calcium (mg) 7.319 5.597 5.597 1.181 0.169 6.221 5.136 18.875 0.447 1.234 51.774 207.096
Iron (mg) 0.25 0.15 0.15 0.01 0.09 0.0 0.08 0.47 0.03 0.09 1.33 5.32
Magnesium (mg) 7.319 6.156 6.156 0.163 0.0 2.074 4.402 2.875 0.298 0.485 29.928 119.712
Phosphorus (mg) 14.637 13.432 13.432 0.998 0.0 0.0 7.703 12.375 0.596 0.661 63.834 255.336
Potassium (mg) 128.074 132.637 132.637 2.617 0.169 0.0 49.888 12.5 2.906 2.369 463.796 1855.184
Sodium (mg) 2.196 2.798 2.798 0.111 0.338 8.295 0.734 85.125 0.596 0.223 103.213 412.852
Zinc (mg) 0.1 0.1 0.1 0.01 0.0 0.02 0.06 0.09 0.0 0.01 0.48 1.92
Copper (mg) 0.051 0.034 0.034 0.002 0.0 0.021 0.026 0.031 0.001 0.001 0.2 0.8
Manganese (mg) 0.088 0.062 0.062 0.011 0.0 0.0 0.026 0.06 0.004 0.004 0.316 1.264
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 н/д 0.0 2.3 9.2
Vitamin A, IU (IU) 270.785 466.188 466.188 0.059 0.0 0.0 26.411 0.0 0.0 1.683 1231.314 4925.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.173 23.505 23.505 0.0 0.0 0.0 1.467 0.0 0.0 0.085 61.736 246.944
Beta Carotene (mcg) 152.225 251.283 251.283 0.033 0.0 0.0 11.372 0.0 н/д 1.01 667.204 2668.816
Vitamin E (mg) 0.27 0.3 0.3 0.0 2.42 0.0 0.01 0.03 н/д 0.0 3.34 13.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1439.979 1439.979 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 249.561 68.837 68.837 0.104 0.0 0.0 5.869 5.5 н/д 0.594 399.302 1597.208
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д 0.02 н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.07 н/д 0.14 н/д 0.01 н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 58.8 7.1 7.1 0.2 0.0 0.0 1.2 0.0 0.0 0.0 74.5 298.0
Thiamin (mg) 0.044 0.022 0.022 0.001 0.0 0.0 0.011 0.058 н/д 0.001 0.159 0.636
Riboflavin (mg) 0.022 0.011 0.011 0.001 0.0 0.0 0.011 0.041 н/д 0.0 0.098 0.392
Niacin (mg) 0.351 0.33 0.33 0.005 0.0 0.0 0.015 0.549 н/д 0.006 1.586 6.344
Pantothenic acid (mg) 0.073 0.05 0.05 0.004 0.0 0.0 0.088 0.025 н/д н/д 0.291 1.164
Vitamin B-6 (mg) 0.161 0.045 0.045 0.008 0.0 0.0 0.018 0.01 н/д 0.001 0.288 1.152
Folate (mcg) 7.319 8.395 8.395 0.02 0.0 0.0 5.136 13.875 н/д 0.013 43.151 172.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.0 3.7 3.7 0.2 0.1 0.0 2.1 1.8 н/д 0.0 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 н/д 0.0 10.75 43.0
Tryptophan (g) 0.007 0.006 0.006 0.0 0.0 н/д 0.004 0.011 н/д н/д 0.034 0.136
Threonine (g) 0.029 0.017 0.017 0.001 0.0 н/д 0.004 0.029 н/д н/д 0.096 0.384
Isoleucine (g) 0.015 0.011 0.011 0.001 0.0 н/д 0.004 0.038 н/д н/д 0.08 0.32
Leucine (g) 0.029 0.017 0.017 0.002 0.0 н/д 0.011 0.066 н/д н/д 0.142 0.568
Lysine (g) 0.029 0.017 0.017 0.002 0.0 н/д 0.011 0.025 н/д н/д 0.101 0.404
Methionine (g) 0.007 0.006 0.006 0.001 0.0 н/д 0.004 0.018 н/д н/д 0.04 0.16
Cystine (g) 0.007 0.006 0.006 0.0 0.0 н/д 0.004 0.02 н/д н/д 0.043 0.172
Phenylalanine (g) 0.066 0.039 0.039 0.001 0.0 н/д 0.011 0.046 н/д н/д 0.203 0.812
Tyrosine (g) 0.007 0.006 0.006 0.001 0.0 н/д 0.0 0.028 н/д н/д 0.047 0.188
Valine (g) 0.029 0.011 0.011 0.002 0.0 н/д 0.004 0.043 н/д н/д 0.1 0.4
Arginine (g) 0.022 0.011 0.011 0.004 0.0 н/д 0.011 0.035 н/д н/д 0.094 0.376
Histidine (g) 0.007 0.006 0.006 0.001 0.0 н/д 0.0 0.021 н/д н/д 0.04 0.16
Alanine (g) 0.029 0.017 0.017 0.001 0.0 н/д 0.011 0.033 н/д н/д 0.107 0.428
Aspartic acid (g) 0.154 0.078 0.078 0.003 0.0 н/д 0.015 0.045 н/д н/д 0.373 1.492
Glutamic acid (g) 0.139 0.241 0.241 0.005 0.0 н/д 0.073 0.309 н/д н/д 1.008 4.032
Glycine (g) 0.022 0.011 0.011 0.001 0.0 н/д 0.011 0.034 н/д н/д 0.09 0.36
Proline (g) 0.015 0.011 0.011 0.001 0.0 н/д 0.004 0.103 н/д н/д 0.144 0.576
Serine (g) 0.037 0.017 0.017 0.001 0.0 н/д 0.011 0.046 н/д н/д 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.044 0.017 0.017 0.001 2.33 0.0 0.004 0.09 0.0 0.002 2.504 10.016
Phytosterols (mg) 6.587 3.918 3.918 н/д 37.294 н/д н/д 0.0 н/д 0.09 51.806 207.224
Monounsaturated Fat (g) 0.007 0.017 0.017 0.0 12.312 0.0 0.0 0.085 н/д 0.019 12.457 49.828
Polyunsaturated (g) 0.044 0.045 0.045 0.002 1.775 0.0 0.0 0.17 н/д 0.004 2.085 8.34