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Рецепт Gazpacho, Cordoba Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc good-quality sandwich bread crusts removed
2 3/4 lb very ripe and flavorful tomatoes minced
1 sm to medium green bell pepper seeded, minced
1/4 c. finest extra-virgin extra virgin olive oil plus extra for drizzling
6 Tbsp. minced hard-cooked egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
1.31g 		cumin
0.18g 		salt
2.5g 		sugar
0.18g 		vinegar
2.5g 		prosciutto
9.61g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.0 0.0 0.0 1.97 2.08 12.48
Total Fat (g) 0.01 0.04 0.0 0.0 0.0 0.52 0.57 3.42
Carbohydrates (g) 0.43 0.08 0.0 0.17 0.02 0.0 0.71 4.26
Ash (g) 0.02 0.01 2.5 0.0 н/д 0.1 2.63 15.78
Calories (kcal) 1.944 0.656 0.0 0.677 0.525 13.071 16.874 101.244
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.01 0.01 0.0 2.35 7.01 10.14 60.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.17 0.01 0.0 0.2 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.362 1.629 0.6 0.002 0.175 0.577 5.345 32.07
Iron (mg) 0.02 0.12 0.01 0.0 0.01 0.1 0.25 1.5
Magnesium (mg) 0.326 0.641 0.025 0.0 0.125 2.403 3.52 21.12
Phosphorus (mg) 1.997 0.873 0.0 0.0 0.2 22.01 25.08 150.48
Potassium (mg) 5.233 3.129 0.2 0.004 1.825 35.466 45.856 275.136
Sodium (mg) 0.222 0.294 968.95 0.0 0.125 5.286 974.877 5849.262
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.22 0.25 1.5
Copper (mg) 0.004 0.002 0.001 0.0 0.0 0.008 0.014 0.084
Manganese (mg) 0.022 0.006 0.003 0.0 н/д 0.003 0.033 0.198
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 3.4 3.6 21.6
Vitamin A, IU (IU) 0.117 2.223 0.0 0.0 н/д 0.577 2.917 17.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.192 0.192 1.152
Vitamin A, RAE (mcg_RAE) 0.0 0.112 0.0 0.0 0.0 0.192 0.304 1.824
Beta Carotene (mcg) 0.065 1.334 0.0 0.0 0.0 0.0 1.399 8.394
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.784 0.0 0.0 0.0 0.0 0.993 5.958
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 3.0
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.085 0.088 0.528
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.022 0.024 0.144
Niacin (mg) 0.009 0.008 0.0 0.0 0.0 0.513 0.53 3.18
Pantothenic acid (mg) 0.008 н/д 0.0 0.0 н/д 0.078 0.086 0.516
Vitamin B-6 (mg) 0.016 0.001 0.0 0.0 0.0 0.048 0.065 0.39
Folate (mcg) 0.039 0.018 0.0 0.0 0.0 0.865 0.922 5.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.42
Choline (mg) 0.3 0.0 0.0 0.0 0.0 6.9 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д н/д 0.025 0.026 0.156
Threonine (g) 0.002 н/д 0.0 н/д н/д 0.09 0.092 0.552
Isoleucine (g) 0.003 н/д 0.0 н/д н/д 0.092 0.095 0.57
Leucine (g) 0.004 н/д 0.0 н/д н/д 0.158 0.162 0.972
Lysine (g) 0.004 н/д 0.0 н/д н/д 0.177 0.18 1.08
Methionine (g) 0.001 н/д 0.0 н/д н/д 0.052 0.053 0.318
Cystine (g) 0.001 н/д 0.0 н/д н/д 0.025 0.026 0.156
Phenylalanine (g) 0.002 н/д 0.0 н/д н/д 0.079 0.081 0.486
Tyrosine (g) 0.001 н/д 0.0 н/д н/д 0.068 0.069 0.414
Valine (g) 0.004 н/д 0.0 н/д н/д 0.107 0.11 0.66
Arginine (g) 0.008 н/д 0.0 н/д н/д 0.122 0.13 0.78
Histidine (g) 0.001 н/д 0.0 н/д н/д 0.079 0.08 0.48
Alanine (g) 0.002 н/д 0.0 н/д н/д 0.114 0.116 0.696
Aspartic acid (g) 0.006 н/д 0.0 н/д н/д 0.183 0.189 1.134
Glutamic acid (g) 0.011 н/д 0.0 н/д н/д 0.309 0.319 1.914
Glycine (g) 0.003 н/д 0.0 н/д н/д 0.093 0.096 0.576
Proline (g) 0.001 н/д 0.0 н/д н/д 0.079 0.08 0.48
Serine (g) 0.002 н/д 0.0 н/д н/д 0.082 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.536 6.536 39.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.0 0.0 0.0 0.18 0.184 1.104
Phytosterols (mg) н/д 0.119 0.0 н/д н/д н/д 0.119 0.714
Monounsaturated Fat (g) 0.0 0.025 0.0 0.0 0.0 0.235 0.259 1.554
Polyunsaturated (g) 0.003 0.006 0.0 0.0 0.0 0.056 0.065 0.39