Рецепт Gazpacho copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
virgin olive oil
0.0g |
pepper
97.58g |
cucumber
146.73g |
vinegar
15.0g |
cloves
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.84 | 0.87 | 0.0 | 0.06 | 1.76 | 1.76 |
| Total Fat (g) | н/д | 0.17 | 0.23 | 0.0 | 0.2 | 0.6 | 0.6 |
| Carbohydrates (g) | н/д | 4.53 | 3.17 | 0.14 | 0.61 | 8.45 | 8.45 |
| Ash (g) | н/д | 0.42 | 0.53 | н/д | 0.06 | 1.01 | 1.01 |
| Calories (kcal) | н/д | 19.516 | 17.608 | 3.15 | 3.23 | 43.504 | 43.504 |
| Starch (g) | н/д | 0.0 | 0.12 | н/д | н/д | 0.12 | 0.12 |
| Sucrose (g) | н/д | 0.11 | 0.0 | н/д | 0.0 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | 1.13 | 0.92 | н/д | 0.01 | 2.07 | 2.07 |
| Fructose (g) | н/д | 1.09 | 1.1 | н/д | 0.01 | 2.2 | 2.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 91.62 | 141.93 | 14.07 | 0.07 | 247.69 | 247.69 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.34 | 2.02 | 0.06 | 0.02 | 4.45 | 4.45 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 1.7 | 1.0 | 0.0 | 0.3 | 3.0 | 3.0 |
| Calcium (mg) | н/д | 9.758 | 20.542 | 1.05 | 6.46 | 37.81 | 37.81 |
| Iron (mg) | н/д | 0.33 | 0.32 | 0.03 | 0.09 | 0.77 | 0.77 |
| Magnesium (mg) | н/д | 9.758 | 17.608 | 0.75 | 2.64 | 30.756 | 30.756 |
| Phosphorus (mg) | н/д | 19.516 | 30.813 | 1.2 | 1.05 | 52.579 | 52.579 |
| Potassium (mg) | н/д | 170.765 | 199.553 | 10.95 | 11.02 | 392.288 | 392.288 |
| Sodium (mg) | н/д | 2.927 | 2.935 | 0.75 | 2.43 | 9.042 | 9.042 |
| Zinc (mg) | н/д | 0.13 | 0.25 | 0.01 | 0.01 | 0.39 | 0.39 |
| Copper (mg) | н/д | 0.068 | 0.103 | 0.002 | 0.004 | 0.176 | 0.176 |
| Manganese (mg) | н/д | 0.117 | 0.103 | н/д | 0.3 | 0.52 | 0.52 |
| Selenium (mcg) | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 |
| Vitamin A, IU (IU) | н/д | 361.046 | 105.646 | н/д | 5.3 | 471.992 | 471.992 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 17.564 | 5.869 | 0.0 | 0.27 | 23.704 | 23.704 |
| Beta Carotene (mcg) | н/д | 202.966 | 45.486 | 0.0 | 0.84 | 249.293 | 249.293 |
| Vitamin E (mg) | н/д | 0.36 | 0.04 | 0.0 | 0.09 | 0.49 | 0.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 332.748 | 23.477 | 0.0 | 0.0 | 356.225 | 356.225 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 78.5 | 4.7 | 0.0 | 0.8 | 84.0 | 84.0 |
| Thiamin (mg) | н/д | 0.059 | 0.044 | 0.0 | 0.001 | 0.104 | 0.104 |
| Riboflavin (mg) | н/д | 0.029 | 0.044 | 0.0 | 0.003 | 0.076 | 0.076 |
| Niacin (mg) | н/д | 0.468 | 0.059 | 0.0 | 0.015 | 0.542 | 0.542 |
| Pantothenic acid (mg) | н/д | 0.098 | 0.352 | н/д | н/д | 0.45 | 0.45 |
| Vitamin B-6 (mg) | н/д | 0.215 | 0.073 | 0.0 | 0.006 | 0.294 | 0.294 |
| Folate (mcg) | н/д | 9.758 | 20.542 | 0.0 | 0.93 | 31.23 | 31.23 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 5.4 | 8.4 | 0.0 | 0.4 | 14.1 | 14.1 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.01 | 0.015 | н/д | н/д | 0.024 | 0.024 |
| Threonine (g) | н/д | 0.039 | 0.015 | н/д | н/д | 0.054 | 0.054 |
| Isoleucine (g) | н/д | 0.02 | 0.015 | н/д | н/д | 0.034 | 0.034 |
| Leucine (g) | н/д | 0.039 | 0.044 | н/д | н/д | 0.083 | 0.083 |
| Lysine (g) | н/д | 0.039 | 0.044 | н/д | н/д | 0.083 | 0.083 |
| Methionine (g) | н/д | 0.01 | 0.015 | н/д | н/д | 0.024 | 0.024 |
| Cystine (g) | н/д | 0.01 | 0.015 | н/д | н/д | 0.024 | 0.024 |
| Phenylalanine (g) | н/д | 0.088 | 0.044 | н/д | н/д | 0.132 | 0.132 |
| Tyrosine (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Valine (g) | н/д | 0.039 | 0.015 | н/д | н/д | 0.054 | 0.054 |
| Arginine (g) | н/д | 0.029 | 0.044 | н/д | н/д | 0.073 | 0.073 |
| Histidine (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Alanine (g) | н/д | 0.039 | 0.044 | н/д | н/д | 0.083 | 0.083 |
| Aspartic acid (g) | н/д | 0.205 | 0.059 | н/д | н/д | 0.264 | 0.264 |
| Glutamic acid (g) | н/д | 0.185 | 0.293 | н/д | н/д | 0.479 | 0.479 |
| Glycine (g) | н/д | 0.029 | 0.044 | н/д | н/д | 0.073 | 0.073 |
| Proline (g) | н/д | 0.02 | 0.015 | н/д | н/д | 0.034 | 0.034 |
| Serine (g) | н/д | 0.049 | 0.044 | н/д | н/д | 0.093 | 0.093 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.059 | 0.015 | 0.0 | 0.054 | 0.128 | 0.128 |
| Phytosterols (mg) | н/д | 8.782 | н/д | н/д | 2.56 | 11.342 | 11.342 |
| Monounsaturated Fat (g) | н/д | 0.01 | 0.0 | 0.0 | 0.015 | 0.024 | 0.024 |
| Polyunsaturated (g) | н/д | 0.059 | 0.0 | 0.0 | 0.071 | 0.129 | 0.129 |