Рецепт Gazpacho (Cold Spanish Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
36.0g 		tomatoes
84.63g 		cucumbers
146.73g 		celery
89.89g 		pepper
24.4g 		tomatoes juice
709.77g 		olive oil
6.75g 		lemon juice
7.63g 		salt
6.0g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.74 0.87 0.62 0.21 5.82 0.0 0.03 0.0 0.03 8.71 17.42
Total Fat (g) 0.04 0.17 0.23 0.15 0.04 0.0 6.75 0.0 0.0 0.01 7.39 14.78
Carbohydrates (g) 3.36 3.32 3.17 2.67 1.13 29.24 0.0 0.66 0.0 0.17 43.72 87.44
Ash (g) 0.13 0.42 0.53 0.67 0.1 8.23 0.0 0.02 5.99 0.01 16.11 32.22
Calories (kcal) 14.4 15.233 17.608 14.382 4.879 141.953 59.67 1.906 0.0 0.676 270.707 541.414
Starch (g) 0.0 0.0 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.24
Sucrose (g) 0.36 0.0 0.0 0.1 0.03 н/д н/д н/д н/д н/д 0.48 0.96
Glucose (dextrose) (g) 0.71 1.06 0.92 0.49 0.28 н/д н/д н/д н/д н/д 3.47 6.94
Fructose (g) 0.46 1.16 1.1 0.46 0.27 н/д н/д н/д н/д н/д 3.46 6.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 79.98 141.93 85.78 22.9 666.47 0.0 6.92 0.01 0.03 1036.1 2072.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 2.23 2.02 1.64 0.59 20.44 0.0 0.18 0.0 0.0 28.63 57.26
Galactose (g) 0.0 0.0 0.0 0.59 0.0 н/д н/д н/д н/д н/д 0.59 1.18
Dietary Fiber (g) 0.6 1.0 1.0 1.4 0.4 5.7 0.0 0.0 0.0 0.1 10.3 20.6
Calcium (mg) 8.28 8.463 20.542 35.956 2.44 56.781 0.068 0.534 1.44 1.158 135.661 271.322
Iron (mg) 0.08 0.23 0.32 0.18 0.08 1.06 0.04 0.0 0.02 0.08 2.09 4.18
Magnesium (mg) 3.6 9.309 17.608 9.888 2.44 н/д 0.0 0.458 0.06 0.514 43.876 87.752
Phosphorus (mg) 10.44 20.311 30.813 21.574 4.879 н/д 0.0 0.458 0.0 0.458 88.933 177.866
Potassium (mg) 52.56 200.573 199.553 233.714 42.691 1256.284 0.068 9.455 0.48 3.336 1998.714 3997.428
Sodium (mg) 1.44 4.232 2.935 71.912 0.732 1987.342 0.135 0.076 2325.48 0.117 4394.4 8788.8
Zinc (mg) 0.06 0.14 0.25 0.12 0.03 н/д 0.0 0.0 0.01 0.0 0.62 1.24
Copper (mg) 0.014 0.051 0.103 0.036 0.017 н/д 0.0 0.002 0.002 0.003 0.228 0.456
Manganese (mg) 0.047 0.093 0.103 0.09 0.029 н/д 0.0 0.001 0.006 0.015 0.383 0.766
Selenium (mcg) 0.2 0.0 0.1 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 0.72 704.968 105.646 403.606 90.262 1462.116 0.0 1.525 0.0 0.792 2769.634 5539.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.545 5.869 19.776 4.391 н/д 0.0 0.076 0.0 0.04 65.697 131.394
Beta Carotene (mcg) 0.36 379.989 45.486 242.703 50.742 н/д 0.0 0.229 0.0 0.413 719.922 1439.844
Vitamin E (mg) 0.01 0.46 0.04 0.24 0.09 н/д 0.97 0.01 0.0 0.0 1.82 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2177.53 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.016 2177.546 4355.092
Lutein + zeaxanthin (mcg) 1.44 104.095 23.477 254.389 83.187 н/д 0.0 0.686 0.0 0.543 467.817 935.634
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.03 0.0 0.0 н/д 0.06 н/д н/д 0.01 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 10.7 4.7 2.8 19.6 210.1 0.0 3.5 0.0 0.1 254.2 508.4
Thiamin (mg) 0.018 0.034 0.044 0.018 0.015 н/д 0.0 0.002 0.0 0.0 0.131 0.262
Riboflavin (mg) 0.011 0.017 0.044 0.054 0.007 н/д 0.0 0.001 0.0 0.001 0.134 0.268
Niacin (mg) 0.043 0.499 0.059 0.288 0.117 н/д 0.0 0.008 0.0 0.003 1.017 2.034
Pantothenic acid (mg) 0.043 0.076 0.352 0.225 0.024 н/д 0.0 0.008 0.0 н/д 0.728 1.456
Vitamin B-6 (mg) 0.043 0.068 0.073 0.063 0.054 н/д 0.0 0.004 0.0 0.001 0.306 0.612
Folate (mcg) 6.84 12.695 20.542 32.36 2.44 н/д 0.0 0.991 0.0 0.027 75.894 151.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 5.7 8.4 5.5 1.3 н/д 0.0 0.4 0.0 0.0 23.5 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.015 0.009 0.002 н/д 0.0 н/д 0.0 н/д 0.038 0.076
Threonine (g) 0.007 0.025 0.015 0.018 0.01 н/д 0.0 н/д 0.0 н/д 0.075 0.15
Isoleucine (g) 0.004 0.017 0.015 0.018 0.005 н/д 0.0 н/д 0.0 н/д 0.058 0.116
Leucine (g) 0.011 0.025 0.044 0.027 0.01 н/д 0.0 н/д 0.0 н/д 0.117 0.234
Lysine (g) 0.014 0.025 0.044 0.027 0.01 н/д 0.0 н/д 0.0 н/д 0.121 0.242
Methionine (g) 0.0 0.008 0.015 0.009 0.002 н/д 0.0 н/д 0.0 н/д 0.035 0.07
Cystine (g) 0.0 0.008 0.015 0.0 0.002 н/д 0.0 н/д 0.0 н/д 0.026 0.052
Phenylalanine (g) 0.011 0.059 0.044 0.018 0.022 н/д 0.0 н/д 0.0 н/д 0.154 0.308
Tyrosine (g) 0.004 0.008 0.0 0.009 0.002 н/д 0.0 н/д 0.0 н/д 0.023 0.046
Valine (g) 0.007 0.017 0.015 0.027 0.01 н/д 0.0 н/д 0.0 н/д 0.076 0.152
Arginine (g) 0.036 0.017 0.044 0.018 0.007 н/д 0.0 н/д 0.0 н/д 0.122 0.244
Histidine (g) 0.004 0.008 0.0 0.009 0.002 н/д 0.0 н/д 0.0 н/д 0.023 0.046
Alanine (g) 0.007 0.025 0.044 0.018 0.01 н/д 0.0 н/д 0.0 н/д 0.104 0.208
Aspartic acid (g) 0.032 0.118 0.059 0.108 0.051 н/д 0.0 н/д 0.0 н/д 0.369 0.738
Glutamic acid (g) 0.094 0.364 0.293 0.081 0.046 н/д 0.0 н/д 0.0 н/д 0.878 1.756
Glycine (g) 0.011 0.017 0.044 0.018 0.007 н/д 0.0 н/д 0.0 н/д 0.097 0.194
Proline (g) 0.004 0.017 0.015 0.018 0.005 н/д 0.0 н/д 0.0 н/д 0.058 0.116
Serine (g) 0.007 0.025 0.044 0.018 0.012 н/д 0.0 н/д 0.0 н/д 0.107 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.025 0.015 0.036 0.015 0.0 0.932 0.0 0.0 0.003 1.04 2.08
Phytosterols (mg) 5.4 5.924 н/д 5.393 2.196 н/д 14.918 н/д 0.0 0.244 34.074 68.148
Monounsaturated Fat (g) 0.004 0.025 0.0 0.027 0.002 н/д 4.925 0.0 0.0 0.003 4.986 9.972
Polyunsaturated (g) 0.007 0.068 0.0 0.072 0.015 н/д 0.71 0.0 0.0 0.003 0.875 1.75