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Ингредиенты
- 1 lb seedless white grapes stemmed
- 3 x cucumbers seeded and minced
- 1 x shallot minced
- 1 x garlic clove chopped
- 2 c. lowfat yoghurt (low fat is fine)
- 1/4 tsp salt
- 1/4 tsp freshly-grnd white pepper Warm pepper sauce - (abt 8 drops) to taste White seedless grapes halved Sliced almonds toasted
Инструкции
- Puree the grapes in a blender, then strain out the skins and return the juice to the blender.
- Add in the cucumber, shallot, and garlic, and puree. Blend in the lowfat yoghurt. Season with salt, pepper, and warm pepper sauce. Chill till cool. Serve when ready.
- Serve to 4 to 6 people as a first course.
- Comments: Cold, bracing, and many layered - with the sweet fruitiness of the grapes balanced by the savory vegetables and cooled by the lowfat yoghurt. Then there's which little earthy bit of toasted almond garnish which just sets the whole thing off. A really nice, palate-cleansing cool soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 38 | 23% |
| Total Fat 4.33g | 5% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 206mg | 9% |
| Potassium 550mg | 16% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 24.09g | 16% |
| Protein 5.73g | 9% |
