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Ингредиенты

Cost per recipe $2.92 view details
  • 3 sm cucumbers peeled, seeded, and minced
  • 1 x garlic clove pressed
  • 2 c. chicken broth
  • 1 ct lowfat sour cream - (16 ounce) (light lowfat sour cream may be substituted)
  • 1 ct plain low-fat yogurt - (8 ounce)
  • 3 Tbsp. white vinegar
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper Diced tomato Sliced green onions Minced fresh parsley

Инструкции

  1. Process cucumber, garlic, and 1 c. broth in a blender or possibly food processor till smooth, stopping to scrape down sides.
  2. Pour into a bowl; stir in remaining 1 c. broth, lowfat sour cream, and next 4 ingredients. Cover and refrigerateat least 2 hrs. Sprinkle with desired toppings.
  3. This recipe yields 9 c..
  4. Yield: 9 c.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 921g
Calories 300  
Calories from Fat 25 8%
Total Fat 2.81g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2261mg 94%
Potassium 981mg 28%
Total Carbs 57.51g 15%
Dietary Fiber 6.5g 22%
Sugars 28.35g 19%
Protein 8.57g 14%
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