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Ингредиенты
- 3 sm cucumbers peeled, seeded, and minced
- 1 x garlic clove pressed
- 2 c. chicken broth
- 1 ct lowfat sour cream - (16 ounce) (light lowfat sour cream may be substituted)
- 1 ct plain low-fat yogurt - (8 ounce)
- 3 Tbsp. white vinegar
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper Diced tomato Sliced green onions Minced fresh parsley
Инструкции
- Process cucumber, garlic, and 1 c. broth in a blender or possibly food processor till smooth, stopping to scrape down sides.
- Pour into a bowl; stir in remaining 1 c. broth, lowfat sour cream, and next 4 ingredients. Cover and refrigerateat least 2 hrs. Sprinkle with desired toppings.
- This recipe yields 9 c..
- Yield: 9 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 921g | |
| Calories 300 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2261mg | 94% |
| Potassium 981mg | 28% |
| Total Carbs 57.51g | 15% |
| Dietary Fiber 6.5g | 22% |
| Sugars 28.35g | 19% |
| Protein 8.57g | 14% |
