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Рецепт Gazpacho Blanco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1/4 tsp freshly-grnd black pepper Diced tomato Sliced green onions Minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
346.02g 		chicken broth
473.18g 		count
27.0g 		count
27.0g 		vinegar
45.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 4.73 0.9 0.9 0.0 0.0 8.57 8.57
Total Fat (g) 0.55 0.47 0.89 0.89 0.0 0.0 2.81 2.81
Carbohydrates (g) 7.47 1.89 23.86 23.86 0.42 0.0 57.51 57.51
Ash (g) 1.25 3.31 н/д н/д н/д 2.99 7.55 7.55
Calories (kcal) 41.522 33.123 108.0 108.0 9.45 0.0 300.095 300.095
Starch (g) 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.18 н/д н/д н/д н/д н/д 2.18 2.18
Fructose (g) 2.6 н/д н/д н/д н/д н/д 2.6 2.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.71 462.77 0.55 0.55 42.21 0.01 840.79 840.79
Caffeine (mg) 0.0 0.0 0.81 0.81 0.0 0.0 1.62 1.62
Theobromine (mg) 0.0 0.0 25.65 25.65 0.0 0.0 51.3 51.3
Sugars (g) 4.78 0.0 11.7 11.7 0.18 0.0 28.35 28.35
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.9 1.1 1.1 0.0 0.0 6.5 6.5
Calcium (mg) 48.443 28.391 89.91 89.91 3.15 0.72 260.524 260.524
Iron (mg) 0.76 0.95 4.05 4.05 0.09 0.01 9.91 9.91
Magnesium (mg) 41.522 4.732 8.37 8.37 2.25 0.03 65.274 65.274
Phosphorus (mg) 72.664 61.513 18.09 18.09 3.6 0.0 173.958 173.958
Potassium (mg) 470.587 378.544 49.41 49.41 32.85 0.24 981.041 981.041
Sodium (mg) 6.92 747.624 170.91 170.91 2.25 1162.74 2261.355 2261.355
Zinc (mg) 0.59 0.33 3.38 3.38 0.02 0.0 7.69 7.69
Copper (mg) 0.242 0.142 0.035 0.035 0.005 0.001 0.46 0.46
Manganese (mg) 0.242 0.237 н/д н/д н/д 0.003 0.482 0.482
Selenium (mcg) 0.3 0.0 1.8 1.8 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 249.134 0.0 н/д н/д н/д 0.0 249.134 249.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.841 0.0 0.54 0.54 0.0 0.0 14.921 14.921
Beta Carotene (mcg) 107.266 0.0 5.94 5.94 0.0 0.0 119.146 119.146
Vitamin E (mg) 0.1 0.0 0.16 0.16 0.0 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.363 0.0 90.72 90.72 0.0 0.0 236.803 236.803
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.1 33.1 5.4 5.4 0.0 0.0 55.0 55.0
Thiamin (mg) 0.104 0.0 0.338 0.338 0.0 0.0 0.779 0.779
Riboflavin (mg) 0.104 0.047 0.383 0.383 0.0 0.0 0.918 0.918
Niacin (mg) 0.138 2.413 4.501 4.501 0.0 0.0 11.553 11.553
Pantothenic acid (mg) 0.83 0.047 н/д н/д н/д 0.0 0.878 0.878
Vitamin B-6 (mg) 0.173 0.047 0.451 0.451 0.0 0.0 1.122 1.122
Folate (mcg) 48.443 0.0 89.91 89.91 0.0 0.0 228.263 228.263
Vitamin B-12 (mcg) 0.0 0.19 1.35 1.35 0.0 0.0 2.89 2.89
Choline (mg) 19.7 н/д 3.5 3.5 0.0 0.0 26.7 26.7
Folic acid (mcg) 0.0 0.0 84.78 84.78 0.0 0.0 169.56 169.56
Tryptophan (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Threonine (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Isoleucine (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Leucine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Lysine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Methionine (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Cystine (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Phenylalanine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Valine (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Arginine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alanine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Aspartic acid (g) 0.138 н/д н/д н/д н/д 0.0 0.138 0.138
Glutamic acid (g) 0.692 н/д н/д н/д н/д 0.0 0.692 0.692
Glycine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Proline (g) 0.035 н/д н/д н/д н/д 0.0 0.035 0.035
Serine (g) 0.104 н/д н/д н/д н/д 0.0 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.142 0.186 0.186 0.0 0.0 0.549 0.549
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.237 0.44 0.44 0.0 0.0 1.117 1.117
Polyunsaturated (g) 0.0 0.095 0.189 0.189 0.0 0.0 0.473 0.473