Рецепт Garry's Jerk Marinade
Порций: 6
Ингредиенты
- 1 x Onion, minced
- 1/2 c. Scallion, minced
- 1 tsp Salt
- 4 tsp Jamaican pimiento, (allspice)
- 1 tsp Nutmeg
- 1 tsp Cinnamon
- 6 x Habanero chiles
- 1 tsp Black pepper
- 4 x Garlic cloves
- 2 Tbsp. Fresh ginger root, grated
- 2 Tbsp. Lime juice
- 1/4 c. Extra virgin olive oil
- 1/2 c. Red wine vinegar
- 4 Tbsp. Soy sauce
- 4 Tbsp. Dark rum
- 2 Tbsp. Brown sugar
- 2 Tbsp. Fresh thyme
Инструкции
- Instructions: Combine all ingredints and blend in food processor. Marinate meat several hrs before cooking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 6 servings | |
Calories 153 | |
Calories from Fat 87 | 57% |
Total Fat 9.9g | 12% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 995mg | 41% |
Potassium 118mg | 3% |
Total Carbs 9.97g | 3% |
Dietary Fiber 1.3g | 4% |
Sugars 5.68g | 4% |
Protein 1.31g | 2% |