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Рецепт Garniture A La Jardiniere - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cauliflower
0.63g 		asparagus
1.06g 		brussels sprouts
2.14g 		peas
13.78g 		onions
28.0g 		string beans
22.13g 		carrots
61.5g 		turnips
24.71g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 0.07 0.75 0.24 1.56 0.36 0.22 3.23 25.84
Total Fat (g) 0.0 0.0 0.01 0.06 0.03 0.17 0.09 0.02 0.37 2.96
Carbohydrates (g) 0.03 0.04 0.19 1.99 1.13 5.31 3.3 1.59 13.59 108.72
Ash (g) 0.0 0.01 0.03 0.12 0.26 0.36 0.57 0.17 1.52 12.16
Calories (kcal) 0.158 0.212 0.919 11.158 5.32 28.541 14.145 6.917 67.371 538.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.69 н/д н/д н/д н/д 0.7 5.6
Glucose (dextrose) (g) н/д 0.01 0.02 0.02 н/д н/д н/д н/д 0.04 0.32
Fructose (g) н/д 0.01 0.02 0.05 н/д н/д н/д н/д 0.08 0.64
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.58 0.99 1.84 10.86 26.35 14.73 57.19 22.7 135.23 1081.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.05 0.78 0.62 н/д 1.51 0.94 3.93 31.44
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.3 2.1 1.1 0.4 4.8 38.4
Calcium (mg) 0.139 0.254 0.898 3.444 12.6 13.939 19.065 7.412 57.751 462.008
Iron (mg) 0.0 0.02 0.03 0.2 0.04 0.24 0.32 0.07 0.93 7.44
Magnesium (mg) 0.095 0.148 0.492 4.546 1.68 12.39 5.535 2.718 27.603 220.824
Phosphorus (mg) 0.279 0.551 1.475 14.877 7.84 22.568 12.3 6.67 66.56 532.48
Potassium (mg) 1.92 2.141 8.315 33.611 31.08 81.863 106.395 47.187 312.511 2500.088
Sodium (mg) 0.19 0.021 0.534 0.689 103.88 1.328 147.6 16.552 270.794 2166.352
Zinc (mg) 0.0 0.01 0.01 0.17 0.08 0.14 0.18 0.07 0.66 5.28
Copper (mg) 0.0 0.002 0.001 0.025 0.017 0.027 0.062 0.022 0.156 1.248
Manganese (mg) 0.001 0.002 0.007 0.056 0.028 0.084 0.277 0.032 0.487 3.896
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.2 1.1 8.8
Vitamin A, IU (IU) 0.082 8.014 16.117 105.379 0.28 0.664 7542.36 0.0 7672.895 61383.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.006 0.403 0.812 5.235 0.0 0.0 376.995 0.0 383.451 3067.608
Beta Carotene (mcg) 0.051 4.759 9.619 61.85 0.28 н/д 3653.1 0.0 3729.659 29837.272
Vitamin E (mg) 0.0 0.01 0.02 0.02 0.02 н/д 0.45 0.01 0.53 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 7.526 33.986 341.207 0.56 н/д 301.35 0.0 684.838 5478.704
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.13 н/д н/д н/д н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 1.8 5.5 1.2 0.3 1.2 5.2 15.6 124.8
Thiamin (mg) 0.0 0.001 0.003 0.037 0.008 0.029 0.012 0.01 0.101 0.808
Riboflavin (mg) 0.0 0.001 0.002 0.018 0.003 0.013 0.018 0.007 0.064 0.512
Niacin (mg) 0.003 0.01 0.016 0.288 0.017 0.122 0.258 0.099 0.813 6.504
Pantothenic acid (mg) 0.004 0.003 0.007 0.014 0.028 0.049 0.086 0.049 0.24 1.92
Vitamin B-6 (mg) 0.001 0.001 0.005 0.023 0.039 0.024 0.068 0.022 0.184 1.472
Folate (mcg) 0.361 0.551 1.304 8.954 2.8 16.594 4.92 3.706 39.19 313.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.4 3.9 н/д н/д 3.9 2.7 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.006 0.003 0.018 0.006 0.002 0.036 0.288
Threonine (g) 0.0 0.001 0.003 0.028 0.006 0.066 0.012 0.007 0.123 0.984
Isoleucine (g) 0.001 0.001 0.003 0.028 0.008 0.069 0.012 0.01 0.131 1.048
Leucine (g) 0.001 0.001 0.003 0.044 0.008 0.124 0.012 0.007 0.201 1.608
Lysine (g) 0.001 0.001 0.003 0.044 0.011 0.106 0.012 0.01 0.189 1.512
Methionine (g) 0.0 0.0 0.001 0.011 0.003 0.024 0.0 0.002 0.042 0.336
Cystine (g) 0.0 0.0 0.0 0.004 0.006 0.018 0.006 0.002 0.037 0.296
Phenylalanine (g) 0.0 0.001 0.002 0.028 0.006 0.084 0.012 0.005 0.138 1.104
Tyrosine (g) 0.0 0.001 н/д 0.015 0.006 0.044 0.006 0.002 0.074 0.592
Valine (g) 0.001 0.001 0.003 0.033 0.006 0.082 0.018 0.007 0.152 1.216
Arginine (g) 0.001 0.001 0.004 0.059 0.031 0.097 0.012 0.005 0.21 1.68
Histidine (g) 0.0 0.001 0.002 0.015 0.003 0.044 0.006 0.002 0.073 0.584
Alanine (g) 0.001 0.001 н/д 0.033 0.006 0.066 0.018 0.01 0.135 1.08
Aspartic acid (g) 0.001 0.005 н/д 0.069 0.011 0.188 0.049 0.015 0.339 2.712
Glutamic acid (g) 0.002 0.002 н/д 0.102 0.036 0.239 0.068 0.032 0.481 3.848
Glycine (g) 0.0 0.001 н/д 0.025 0.008 0.062 0.012 0.007 0.116 0.928
Proline (g) 0.001 0.001 н/д 0.023 0.008 0.066 0.012 0.007 0.119 0.952
Serine (g) 0.001 0.001 н/д 0.025 0.006 0.084 0.012 0.007 0.136 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.01 0.006 0.018 0.018 0.002 0.056 0.448
Phytosterols (mg) 0.114 0.254 0.513 н/д н/д н/д н/д 1.729 2.611 20.888
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.003 0.011 0.006 0.002 0.028 0.224
Polyunsaturated (g) 0.0 0.001 0.003 0.026 0.011 0.1 0.043 0.012 0.196 1.568