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Ингредиенты
- a kick and far less sugar. As you can see from the recipe below I did note the
- changes we made with the sugar. I also think it could really use some kicked up
- spice. If you like really sweet then I suggest keeping the recipe the way it
- is, but if you don’t or you like spicy then I suggest lowering the sugar and
- kicking this recipe up!
- I love adding this sauce to some brown rice and veggies for
- a low calorie lunch or dinner. Steamed veggies, brown rice, and stir fry sauce
- is a quick and easy meal that is not only delicious but also calorie affordable…
- and pocket book affordable too!! Enjoy!
- 2/3 cup low sodium soy sauce
- 1/2 cup chicken broth
- 1/3 cup rice wine
- 2-3 1/2 tablespoons sugar (3-1/2 was too much for us!)
- 1 tablespoon sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 tablespoons cornstarch
- 1/4 cup water
- 1 tbsp. vegetable oil
- (I used cooking spray to save calories)
- 1/4 tsp. or more red pepper flakes (we felt like this recipe
- needed some heat)
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 696 | |
| Calories from Fat 256 | 37% |
| Total Fat 28.93g | 36% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 3mg | 1% |
| Sodium 5880mg | 245% |
| Potassium 486mg | 14% |
| Total Carbs 79.17g | 21% |
| Dietary Fiber 2.5g | 8% |
| Sugars 43.54g | 29% |
| Protein 11.24g | 18% |
