Рецепт Garlic Stir Fry Sauce
This is a really great base stir fry recipe! I say base
because I changed this recipe up a bit. I did find this recipe to need a bit of
- a kick and far less sugar. As you can see from the recipe below I did note the
- changes we made with the sugar. I also think it could really use some kicked up
- spice. If you like really sweet then I suggest keeping the recipe the way it
- is, but if you don’t or you like spicy then I suggest lowering the sugar and
- kicking this recipe up!
- I love adding this sauce to some brown rice and veggies for
- a low calorie lunch or dinner. Steamed veggies, brown rice, and stir fry sauce
- is a quick and easy meal that is not only delicious but also calorie affordable…
- and pocket book affordable too!! Enjoy!
- 2/3 cup low sodium soy sauce
- 1/2 cup chicken broth
- 1/3 cup rice wine
- 2-3 1/2 tablespoons sugar (3-1/2 was too much for us!)
- 1 tablespoon sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 tablespoons cornstarch
- 1/4 cup water
- 1 tbsp. vegetable oil
- (I used cooking spray to save calories)
- needed some heat)
Directions:
In a medium bowl, combine soy sauce, broth, rice wine, sugar,
sesame oil and white pepper
In a separate bowl dissolve the cornstarch in 1/4 cup water
Heat a medium pot over high heat; add the cooking oil,
swirling to coat; add the garlic and ginger; cook, stirring, until fragrant.
Add the soy sauce mixture; bring to a boil.
Reduce heat to medium and cook for 1 minute.
Add the cornstarch and water then cook, stirring, until the
sauce boils and thickens.
Original
Recipe Source
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